| 恭喜完成了第 80 馬 全馬 | 06:35:04 | 09:21/km | 第80馬官方成績 | 日期 | 2018-03-11 | 成績 | 06:35:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" | 01:27'34" (+01'08") | | 00:47'56" (+08'18") | | 00:43'14" (+03'36") | 01:26'26" | | 00:43'12" (+03'34") | | 00:43'45" (+04'07") | 01:35'08" (+08'42") | | 00:51'23" (+11'45") | | 00:49'37" (+09'59") | 01:39'36" (+13'10") | | 00:49'59" (+10'21") | |
日期: 2018-03-11 06:20 - 總爬升: 577 m - 地點: 南投埔里地母廟 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2290 Cal - 總步數: 69704 - 平均步頻: 176 - 平均步幅: 60 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'34" (+00'37") | 1004 / 1004 | 168 / 78 | 2 | | 06'57" | 1010 / 2014 | 168 / 85 | 3 | | 07'19" (+00'22") | 1007 / 3022 | 166 / 82 | 4 | | 07'22" (+00'25") | 1009 / 4032 | 162 / 83 | 5 | | 10'11" (+03'14") | 1004 / 5036 | 179 / 54 |
6 | | 11'26" (+04'29") | 1000 / 6036 | 188 / 46 | 7 | | 12'44" (+05'47") | 1002 / 7039 | 154 / 50 | 8 | | 07'48" (+00'51") | 1000 / 8039 | 161 / 79 | 9 | | 07'42" (+00'45") | 1007 / 9047 | 162 / 79 | 10 | | 08'28" (+01'31") | 1007 / 10055 | 173 / 67 | 11 | | 09'59" (+03'02") | 1006 / 11062 | 174 / 57 | 12 | | 08'22" (+01'25") | 1005 / 12067 | 168 / 71 | 13 | | 07'41" (+00'44") | 1003 / 13071 | 163 / 79 | 14 | | 07'49" (+00'52") | 1004 / 14075 | 163 / 77 | 15 | | 09'14" (+02'17") | 1004 / 15079 | 163 / 65 | 16 | | 08'52" (+01'55") | 1006 / 16086 | 162 / 69 | 17 | | 09'21" (+02'24") | 1006 / 17092 | 157 / 67 | 18 | | 07'09" (+00'12") | 1002 / 18095 | 172 / 81 | 19 | | 09'56" (+02'59") | 1004 / 19099 | 183 / 54 | 20 | | 07'51" (+00'54") | 1005 / 20104 | 165 / 76 | 21 | | 08'05" (+01'08") | 1009 / 21114 | 176 / 70 | 22 | | 08'42" (+01'45") | 1005 / 22120 | 187 / 61 | 23 | | 07'46" (+00'49") | 1006 / 23126 | 165 / 77 | 24 | | 09'39" (+02'42") | 1003 / 24130 | 159 / 64 | 25 | | 09'36" (+02'39") | 1006 / 25136 | 185 / 56 | 26 | | 14'07" (+07'10") | 1002 / 26139 | 202 / 34 | 27 | | 08'43" (+01'46") | 1000 / 27139 | 168 / 68 | 28 | | 09'12" (+02'15") | 1005 / 28144 | 168 / 64 | 29 | | 09'42" (+02'45") | 1004 / 29149 | 176 / 58 | 30 | | 10'20" (+03'23") | 1004 / 30153 | 171 / 56 | 31 | | 09'19" (+02'22") | 1000 / 31154 | 173 / 61 | 32 | | 09'36" (+02'39") | 1001 / 32155 | 185 / 56 | 33 | | 10'00" (+03'03") | 1008 / 33163 | 168 / 59 | 34 | | 09'44" (+02'47") | 1004 / 34167 | 184 / 55 | 35 | | 11'42" (+04'45") | 1001 / 35168 | 193 / 44 | 36 | | 09'41" (+02'44") | 1006 / 36175 | 180 / 57 | 37 | | 10'00" (+03'03") | 1004 / 37179 | 187 / 53 | 38 | | 08'38" (+01'41") | 1005 / 38185 | 179 / 64 | 39 | | 11'19" (+04'22") | 1007 / 39192 | 204 / 43 | 40 | | 09'41" (+02'44") | 1002 / 40195 | 187 / 54 | 41 | | 10'12" (+03'15") | 1005 / 41200 | 196 / 49 | 42 | | 10'09" (+03'12") | 1008 / 42208 | 202 / 48 |
賽後評分: 路線ok,補給也不錯(比去年好)。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 170.58 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'36" | 00:07'36" | 2 | 06'58" | 00:14'34" | 3 | 07'23" | 00:21'57" | 4 | 07'26" | 00:29'23" | 5 | 10'15" | 00:39'38" | 6 | 11'31" | 00:51'09" | 7 | 12'29" | 01:03'38" | 8 | 07'50" | 01:11'28" | 9 | 07'44" | 01:19'12" | 10 | 08'22" | 01:27'34" | 11 | 10'02" | 01:37'36" | 12 | 08'26" | 01:46'02" | 13 | 07'51" | 01:53'53" | 14 | 07'47" | 02:01'40" | 15 | 09'08" | 02:10'48" | 16 | 08'47" | 02:19'35" | 17 | 07'43" | 02:27'18" | 18 | 08'57" | 02:36'15" | 19 | 08'45" | 02:45'00" | 20 | 09'00" | 02:54'00" | 21 | 07'35" | 03:01'35" | 22 | 09'15" | 03:10'50" | 23 | 07'50" | 03:18'40" | 24 | 07'45" | 03:26'25" | 25 | 11'20" | 03:37'45" | 26 | 11'52" | 03:49'37" | 27 | 11'03" | 04:00'40" | 28 | 09'10" | 04:09'50" | 29 | 09'40" | 04:19'30" | 30 | 09'38" | 04:29'08" | 31 | 09'02" | 04:38'10" | 32 | 10'15" | 04:48'25" | 33 | 10'05" | 04:58'30" | 34 | 09'48" | 05:08'18" | 35 | 10'27" | 05:18'45" | 36 | 10'41" | 05:29'26" | 37 | 09'39" | 05:39'05" | 38 | 08'52" | 05:47'57" | 39 | 10'48" | 05:58'45" | 40 | 09'59" | 06:08'44" | 41 | 10'21" | 06:19'05" | 42 | 10'28" | 06:29'33" | 42.4 | 13'05" | 06:35'04" |
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