| 全馬 | 05:35:50 | 07:57/km | 第5馬官方成績 | 日期 | 2018-03-11 | 成績 | 05:35:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+00'32") | 00:55'36" | | 00:27'32" | | 00:29'05" (+01'33") | 00:59'42" (+04'06") | | 00:30'37" (+03'05") | | 00:34'50" (+07'18") | 01:20'07" (+24'31") | | 00:45'17" (+17'45") | | 00:48'13" (+20'41") | 01:50'28" (+54'52") | | 01:02'15" (+34'43") | |
日期: 2018-03-11 06:04 - 平均心率: 140 - 卡路里: 2458 Cal - 總步數: 62424 - 平均步頻: 185 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'07" (+00'05") | 503 / 503 | 175 / 110 | 2 | | 05'04" (+00'02") | 509 / 1013 | 172 / 114 | 3 | | 05'57" (+00'55") | 506 / 1520 | 168 / 99 | 4 | | 05'02" | 505 / 2026 | 167 / 118 | 5 | | 05'11" (+00'09") | 500 / 2526 | 169 / 113 |
6 | | 05'36" (+00'34") | 508 / 3035 | 164 / 108 | 7 | | 07'45" (+02'43") | 510 / 3546 | 157 / 81 | 8 | | 05'03" (+00'01") | 504 / 4050 | 170 / 115 | 9 | | 05'21" (+00'19") | 507 / 4558 | 173 / 108 | 10 | | 05'25" (+00'23") | 503 / 5061 | 172 / 106 | 11 | | 05'25" (+00'23") | 500 / 5562 | 175 / 104 | 12 | | 05'29" (+00'27") | 506 / 6069 | 179 / 101 | 13 | | 05'29" (+00'27") | 503 / 6572 | 172 / 105 | 14 | | 05'21" (+00'19") | 510 / 7083 | 174 / 106 | 15 | | 05'17" (+00'15") | 503 / 7587 | 173 / 108 | 16 | | 05'35" (+00'33") | 501 / 8088 | 172 / 103 | 17 | | 05'37" (+00'35") | 509 / 8597 | 177 / 100 | 18 | | 05'23" (+00'21") | 504 / 9102 | 177 / 104 | 19 | | 05'36" (+00'34") | 510 / 9613 | 173 / 102 | 20 | | 05'15" (+00'13") | 507 / 10120 | 177 / 107 | 21 | | 05'23" (+00'21") | 504 / 10625 | 176 / 105 | 22 | | 05'35" (+00'33") | 512 / 11137 | 172 / 103 | 23 | | 05'26" (+00'24") | 508 / 11645 | 176 / 104 | 24 | | 05'36" (+00'34") | 502 / 12148 | 174 / 102 | 25 | | 05'46" (+00'44") | 504 / 12653 | 170 / 101 | 26 | | 05'52" (+00'50") | 505 / 13159 | 168 / 101 | 27 | | 06'07" (+01'05") | 508 / 13667 | 166 / 97 | 28 | | 05'56" (+00'54") | 504 / 14172 | 168 / 99 | 29 | | 05'51" (+00'49") | 506 / 14678 | 168 / 101 | 30 | | 05'50" (+00'48") | 505 / 15184 | 168 / 101 | 31 | | 06'26" (+01'24") | 504 / 15688 | 163 / 95 | 32 | | 05'43" (+00'41") | 504 / 16192 | 168 / 103 | 33 | | 05'59" (+00'57") | 505 / 16698 | 166 / 100 | 34 | | 05'40" (+00'38") | 501 / 17199 | 165 / 106 | 35 | | 06'08" (+01'06") | 507 / 17707 | 164 / 98 | 36 | | 06'10" (+01'08") | 504 / 18212 | 166 / 97 | 37 | | 06'35" (+01'33") | 505 / 18718 | 167 / 90 | 38 | | 06'01" (+00'59") | 503 / 19221 | 166 / 99 | 39 | | 06'08" (+01'06") | 509 / 19731 | 165 / 98 | 40 | | 05'45" (+00'43") | 505 / 20236 | 174 / 99 | 41 | | 05'29" (+00'27") | 500 / 20737 | 176 / 103 | 42 | | 05'41" (+00'39") | 506 / 21244 | 174 / 100 | 43 | | 06'24" (+01'22") | 502 / 21746 | 164 / 94 | 44 | | 07'02" (+02'00") | 507 / 22253 | 162 / 87 | 45 | | 06'53" (+01'51") | 507 / 22761 | 162 / 89 | 46 | | 07'17" (+02'15") | 503 / 23264 | 160 / 85 | 47 | | 06'56" (+01'54") | 503 / 23768 | 162 / 88 | 48 | | 07'23" (+02'21") | 507 / 24275 | 162 / 83 | 49 | | 08'49" (+03'47") | 500 / 24776 | 156 / 72 | 50 | | 07'33" (+02'31") | 500 / 25277 | 162 / 81 | 51 | | 08'00" (+02'58") | 503 / 25780 | 157 / 79 | 52 | | 11'43" (+06'41") | 506 / 26287 | 145 / 58 | 53 | | 06'21" (+01'19") | 510 / 26797 | 175 / 89 | 54 | | 06'15" (+01'13") | 506 / 27303 | 173 / 92 | 55 | | 11'46" (+06'44") | 506 / 27810 | 191 / 44 | 56 | | 11'10" (+06'08") | 507 / 28318 | 223 / 40 | 57 | | 07'40" (+02'38") | 503 / 28821 | 162 / 79 | 58 | | 08'28" (+03'26") | 509 / 29331 | 165 / 71 | 59 | | 09'26" (+04'24") | 501 / 29832 | 190 / 55 | 60 | | 09'32" (+04'30") | 504 / 30337 | 235 / 44 | 61 | | 11'01" (+05'59") | 508 / 30845 | 215 / 42 | 62 | | 09'42" (+04'40") | 503 / 31349 | 235 / 43 | 63 | | 10'04" (+05'02") | 502 / 31851 | 232 / 42 | 64 | | 10'26" (+05'24") | 502 / 32354 | 183 / 52 | 65 | | 09'05" (+04'03") | 503 / 32858 | 179 / 61 | 66 | | 08'40" (+03'38") | 505 / 33363 | 193 / 59 | 67 | | 08'45" (+03'43") | 508 / 33871 | 192 / 59 | 68 | | 09'52" (+04'50") | 506 / 34378 | 199 / 50 | 69 | | 10'29" (+05'27") | 501 / 34880 | 150 / 63 | 70 | | 07'39" (+02'37") | 508 / 35388 | 170 / 76 | 71 | | 10'33" (+05'31") | 500 / 35889 | 191 / 49 | 72 | | 12'31" (+07'29") | 507 / 36396 | 191 / 41 | 73 | | 16'49" (+11'47") | 502 / 36898 | 167 / 35 | 74 | | 13'07" (+08'05") | 505 / 37403 | 194 / 39 | 75 | | 12'38" (+07'36") | 503 / 37906 | 211 / 37 | 76 | | 11'59" (+06'57") | 503 / 38410 | 217 / 38 | 77 | | 12'21" (+07'19") | 509 / 38919 | 215 / 37 | 78 | | 11'07" (+06'05") | 503 / 39422 | 208 / 43 | 79 | | 12'13" (+07'11") | 507 / 39930 | 216 / 37 | 80 | | 11'39" (+06'37") | 500 / 40430 | 220 / 38 | 81 | | 11'44" (+06'42") | 508 / 40938 | 219 / 38 | 82 | | 12'02" (+07'00") | 501 / 41439 | 220 / 37 | 83 | | 10'22" (+05'20") | 502 / 41942 | 221 / 43 | 84 | | 10'35" (+05'33") | 503 / 42445 | 228 / 41 | 85 | | 10'28" (+05'26") | 501 / 42947 | 228 / 41 |
賽前宣言: 全馬 賽後評分: 志工熱情,但空氣太差! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 42.56 km adidas AF6270 黑綠 累積 : 473.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'37" | 00:10'43" | 3 | 05'24" | 00:16'07" | 4 | 06'31" | 00:22'38" | 5 | 05'26" | 00:28'04" | 6 | 05'30" | 00:33'34" | 7 | 05'27" | 00:39'01" | 8 | 05'32" | 00:44'33" | 9 | 05'35" | 00:50'08" | 10 | 05'28" | 00:55'36" | 11 | 05'35" | 01:01'11" | 12 | 05'38" | 01:06'49" | 13 | 05'50" | 01:12'39" | 14 | 06'09" | 01:18'48" | 15 | 05'53" | 01:24'41" | 16 | 06'08" | 01:30'49" | 17 | 05'54" | 01:36'43" | 18 | 06'11" | 01:42'54" | 19 | 06'20" | 01:49'14" | 20 | 06'04" | 01:55'18" | 21 | 05'35" | 02:00'53" | 22 | 06'45" | 02:07'38" | 23 | 07'10" | 02:14'48" | 24 | 07'10" | 02:21'58" | 25 | 08'10" | 02:30'08" | 26 | 09'06" | 02:39'14" | 27 | 07'10" | 02:46'24" | 28 | 11'07" | 02:57'31" | 29 | 08'24" | 03:05'55" | 30 | 09'30" | 03:15'25" | 31 | 10'18" | 03:25'43" | 32 | 10'30" | 03:36'13" | 33 | 08'33" | 03:44'46" | 34 | 09'18" | 03:54'04" | 35 | 09'34" | 04:03'38" | 36 | 10'53" | 04:14'31" | 37 | 14'47" | 04:29'18" | 38 | 12'30" | 04:41'48" | 39 | 11'53" | 04:53'41" | 40 | 12'12" | 05:05'53" | 41 | 11'48" | 05:17'41" | 42 | 10'43" | 05:28'24" | 42.6 | 13'44" | 05:36'09" |
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