63.2 km | 08:30:37 | 08:04/km日期: 2014-01-12 05:33 - 總爬升: 1383 m - 卡路里: 4695 Cal - 溫度: 17°C - 濕度: 79%
Pace: 07'02" / 06'30" / 06'30" / 06'30" / 06'38" / 07'00" / 07'13" / 07'25" / 07'37" / 07'13" / 06'41" / 06'42" / 05'49" / 05'46" / 05'53" / 05'58" / 06'05" / 06'28" / 05'53" / 05'52" / 17'21" / 06'11" / 06'42" / 07'06" / 06'38" / 06'52" / 08'09" / 07'28" / 09'46" / 09'05" / 09'06" / 11'44" / 09'01" / 09'01" / 07'53" / 10'23" / 15'25" / 14'46" / 12'44" / 13'06" / 14'18" / 13'30" / 11'02" / 05'26" / 05'13" / 06'09" / 05'26" / 08'36" / 05'16" / 05'25" / 07'19" / 05'24" / 07'23" / 05'34" / 06'52" / 06'44" / 05'28" / 07'51" / 06'06" / 08'16" / 11'12" / 09'44" / 08'10" / 21'48" /
1月累積里程 : 231.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'30" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 07'00" | 00:40'10" |
7 | 07'13" | 00:47'23" |
8 | 07'25" | 00:54'48" |
9 | 07'37" | 01:02'25" |
10 | 07'13" | 01:09'38" |
11 | 06'41" | 01:16'19" |
12 | 06'42" | 01:23'01" |
13 | 05'49" | 01:28'50" |
14 | 05'46" | 01:34'36" |
15 | 05'53" | 01:40'29" |
16 | 05'58" | 01:46'27" |
17 | 06'05" | 01:52'32" |
18 | 06'28" | 01:59'00" |
19 | 05'53" | 02:04'53" |
20 | 05'52" | 02:10'45" |
21 | 17'21" | 02:28'06" |
22 | 06'11" | 02:34'17" |
23 | 06'42" | 02:40'59" |
24 | 07'06" | 02:48'05" |
25 | 06'38" | 02:54'43" |
26 | 06'52" | 03:01'35" |
27 | 08'09" | 03:09'44" |
28 | 07'28" | 03:17'12" |
29 | 09'46" | 03:26'58" |
30 | 09'05" | 03:36'03" |
31 | 09'06" | 03:45'09" |
32 | 11'44" | 03:56'53" |
33 | 09'01" | 04:05'54" |
34 | 09'01" | 04:14'55" |
35 | 07'53" | 04:22'48" |
36 | 10'23" | 04:33'11" |
37 | 15'25" | 04:48'36" |
38 | 14'46" | 05:03'22" |
39 | 12'44" | 05:16'06" |
40 | 13'06" | 05:29'12" |
41 | 14'18" | 05:43'30" |
42 | 13'30" | 05:57'00" |
43 | 11'02" | 06:08'02" |
44 | 05'26" | 06:13'28" |
45 | 05'13" | 06:18'41" |
46 | 06'09" | 06:24'50" |
47 | 05'26" | 06:30'16" |
48 | 08'36" | 06:38'52" |
49 | 05'16" | 06:44'08" |
50 | 05'25" | 06:49'33" |
51 | 07'19" | 06:56'52" |
52 | 05'24" | 07:02'16" |
53 | 07'23" | 07:09'39" |
54 | 05'34" | 07:15'13" |
55 | 06'52" | 07:22'05" |
56 | 06'44" | 07:28'49" |
57 | 05'28" | 07:34'17" |
58 | 07'51" | 07:42'08" |
59 | 06'06" | 07:48'14" |
60 | 08'16" | 07:56'30" |
61 | 11'12" | 08:07'42" |
62 | 09'44" | 08:17'26" |
63 | 08'10" | 08:25'36" |
63.2 | 21'43" | 08:30'37" |