31.2 km | 04:31:55 | 08:42/km日期: 2014-01-19 06:15 - 總爬升: 304 m - 卡路里: 1687 Cal - 溫度: 12°C - 濕度: 65%
Pace: 07'42" / 07'55" / 07'34" / 07'22" / 07'49" / 08'17" / 08'29" / 08'37" / 08'32" / 09'06" / 13'48" / 08'13" / 07'13" / 07'25" / 07'37" / 07'57" / 11'36" / 07'27" / 07'27" / 07'10" / 07'30" / 07'24" / 20'52" / 09'25" / 07'29" / 07'44" / 12'21" / 07'06" / 07'21" / 08'09" / 07'09" / 07'44" /
1月累積里程 : 126.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'55" | 00:15'37" |
3 | 07'34" | 00:23'11" |
4 | 07'22" | 00:30'33" |
5 | 07'49" | 00:38'22" |
6 | 08'17" | 00:46'39" |
7 | 08'29" | 00:55'08" |
8 | 08'37" | 01:03'45" |
9 | 08'32" | 01:12'17" |
10 | 09'06" | 01:21'23" |
11 | 13'48" | 01:35'11" |
12 | 08'13" | 01:43'24" |
13 | 07'13" | 01:50'37" |
14 | 07'25" | 01:58'02" |
15 | 07'37" | 02:05'39" |
16 | 07'57" | 02:13'36" |
17 | 11'36" | 02:25'12" |
18 | 07'27" | 02:32'39" |
19 | 07'27" | 02:40'06" |
20 | 07'10" | 02:47'16" |
21 | 07'30" | 02:54'46" |
22 | 07'24" | 03:02'10" |
23 | 20'52" | 03:23'02" |
24 | 09'25" | 03:32'27" |
25 | 07'29" | 03:39'56" |
26 | 07'44" | 03:47'40" |
27 | 12'21" | 04:00'01" |
28 | 07'06" | 04:07'07" |
29 | 07'21" | 04:14'28" |
30 | 08'09" | 04:22'37" |
31 | 07'09" | 04:29'46" |
31.2 | 07'28" | 04:31'38" |