21.0 km | 01:58:09 | 05:37/km日期: 2018-03-11 07:31 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 1249 Cal - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'32" / 05'38" / 05'21" / 05'42" / 05'25" / 05'33" / 05'23" / 05'55" / 05'45" / 05'18" / 06'03" / 05'30" / 05'44" / 05'26" / 05'57" / 05'34" / 05'40" / 05'40" / 05'44" / 05'33" / 05'34" / 07'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 238.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'21" | 00:16'31" |
4 | 05'42" | 00:22'13" |
5 | 05'25" | 00:27'38" |
6 | 05'33" | 00:33'11" |
7 | 05'23" | 00:38'34" |
8 | 05'55" | 00:44'29" |
9 | 05'45" | 00:50'14" |
10 | 05'18" | 00:55'32" |
11 | 06'03" | 01:01'35" |
12 | 05'30" | 01:07'05" |
13 | 05'44" | 01:12'49" |
14 | 05'26" | 01:18'15" |
15 | 05'57" | 01:24'12" |
16 | 05'34" | 01:29'46" |
17 | 05'40" | 01:35'26" |
18 | 05'40" | 01:41'06" |
19 | 05'44" | 01:46'50" |
20 | 05'33" | 01:52'23" |
21 | 05'34" | 01:57'57" |
21.0 | 07'41" | 01:58'09" |