10.0 km | 00:41:41 | 04:09/km日期: 2018-03-09 16:42 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 03'48" / 04'25" / 04'32" / 04'21" / 04'13" / 04'09" / 03'58" / 03'55" / 03'47" / 370'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'59") | 1000 / 1000 |
2 | | 04'25" (+00'45") | 1000 / 2000 |
3 | | 04'31" (+00'51") | 1000 / 3000 |
4 | | 04'21" (+00'41") | 1000 / 4000 |
5 | | 04'12" (+00'32") | 1000 / 5000 |
6 | | 04'09" (+00'29") | 1000 / 6000 |
7 | | 03'57" (+00'17") | 1000 / 7000 |
8 | | 03'54" (+00'14") | 1000 / 8000 |
9 | | 03'47" (+00'07") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 02'28" | 9 / 10009 |
3月累積里程 : 235.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'25" | 00:08'13" |
3 | 04'32" | 00:12'45" |
4 | 04'21" | 00:17'06" |
5 | 04'13" | 00:21'19" |
6 | 04'09" | 00:25'28" |
7 | 03'58" | 00:29'26" |
8 | 03'55" | 00:33'21" |
9 | 03'47" | 00:37'08" |
10.0 | 03'39" | 00:40'50" |