51.1 km | 08:54:51 | 10:28/km日期: 2018-03-10 06:00 - 總爬升: 1699 m - 卡路里: 2283 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'48" / 06'34" / 07'01" / 07'26" / 09'47" / 11'18" / 09'42" / 11'47" / 10'32" / 11'40" / 11'36" / 10'45" / 11'56" / 14'54" / 12'55" / 12'33" / 12'47" / 13'13" / 12'32" / 11'31" / 11'15" / 08'47" / 10'28" / 13'15" / 22'56" / 20'49" / 15'52" / 07'29" / 11'13" / 11'47" / 07'58" / 08'01" / 07'49" / 08'07" / 07'39" / 08'08" / 08'08" / 11'18" / 07'35" / 08'01" / 08'17" / 07'46" / 07'36" / 08'48" / 09'02" / 07'39" / 07'29" / 08'48" / 10'27" / 12'05" / 12'10" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'13") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 07'00" (+00'26") | 1000 / 3000 |
4 | | 07'26" (+00'52") | 1000 / 4000 |
5 | | 09'46" (+03'12") | 1000 / 5000 |
6 | | 11'16" (+04'42") | 1000 / 6000 |
7 | | 09'43" (+03'09") | 1000 / 7000 |
8 | | 11'46" (+05'12") | 1000 / 8000 |
9 | | 10'32" (+03'58") | 1000 / 9000 |
10 | | 11'39" (+05'05") | 1000 / 10000 |
11 | | 11'35" (+05'01") | 1000 / 11000 |
12 | | 10'45" (+04'11") | 1000 / 12000 |
13 | | 11'56" (+05'22") | 1000 / 13000 |
14 | | 14'53" (+08'19") | 1000 / 14000 |
15 | | 12'54" (+06'20") | 1000 / 15000 |
16 | | 12'33" (+05'59") | 1000 / 16000 |
17 | | 12'47" (+06'13") | 1000 / 17000 |
18 | | 13'12" (+06'38") | 1000 / 18000 |
19 | | 12'32" (+05'58") | 1000 / 19000 |
20 | | 11'30" (+04'56") | 1000 / 20000 |
21 | | 11'15" (+04'41") | 1000 / 21000 |
22 | | 08'46" (+02'12") | 1000 / 22000 |
23 | | 10'28" (+03'54") | 1000 / 23000 |
24 | | 13'13" (+06'39") | 1000 / 24000 |
25 | | 22'46" (+16'12") | 1000 / 25000 |
26 | | 20'58" (+14'24") | 1000 / 26000 |
27 | | 15'51" (+09'17") | 1000 / 27000 |
28 | | 07'29" (+00'55") | 1000 / 28000 |
29 | | 11'12" (+04'38") | 1000 / 29000 |
30 | | 11'47" (+05'13") | 1000 / 30000 |
31 | | 07'58" (+01'24") | 1000 / 31000 |
32 | | 08'00" (+01'26") | 1000 / 32000 |
33 | | 07'49" (+01'15") | 1000 / 33000 |
34 | | 08'06" (+01'32") | 1000 / 34000 |
35 | | 07'38" (+01'04") | 1000 / 35000 |
36 | | 08'08" (+01'34") | 1000 / 36000 |
37 | | 08'07" (+01'33") | 1000 / 37000 |
38 | | 11'17" (+04'43") | 1000 / 38000 |
39 | | 07'35" (+01'01") | 1000 / 39000 |
40 | | 07'59" (+01'25") | 1000 / 40000 |
41 | | 08'17" (+01'43") | 1000 / 41000 |
42 | | 07'46" (+01'12") | 1000 / 42000 |
43 | | 07'35" (+01'01") | 1000 / 43000 |
44 | | 08'48" (+02'14") | 1000 / 44000 |
45 | | 09'01" (+02'27") | 1000 / 45000 |
46 | | 07'39" (+01'05") | 1000 / 46000 |
47 | | 07'29" (+00'55") | 1000 / 47000 |
48 | | 08'47" (+02'13") | 1000 / 48000 |
49 | | 10'26" (+03'52") | 1000 / 49000 |
50 | | 12'05" (+05'31") | 1000 / 50000 |
51 | | 12'09" (+05'35") | 1000 / 51000 |
52 | | 11'29" (+04'55") | 76 / 51076 |
3月累積里程 : 177.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 07'01" | 00:20'23" |
4 | 07'26" | 00:27'49" |
5 | 09'47" | 00:37'36" |
6 | 11'18" | 00:48'54" |
7 | 09'42" | 00:58'36" |
8 | 11'47" | 01:10'23" |
9 | 10'32" | 01:20'55" |
10 | 11'40" | 01:32'35" |
11 | 11'36" | 01:44'11" |
12 | 10'45" | 01:54'56" |
13 | 11'56" | 02:06'52" |
14 | 14'54" | 02:21'46" |
15 | 12'55" | 02:34'41" |
16 | 12'33" | 02:47'14" |
17 | 12'47" | 03:00'01" |
18 | 13'13" | 03:13'14" |
19 | 12'32" | 03:25'46" |
20 | 11'31" | 03:37'17" |
21 | 11'15" | 03:48'32" |
22 | 08'47" | 03:57'19" |
23 | 10'28" | 04:07'47" |
24 | 13'15" | 04:21'02" |
25 | 22'56" | 04:43'58" |
26 | 20'49" | 05:04'47" |
27 | 15'52" | 05:20'39" |
28 | 07'29" | 05:28'08" |
29 | 11'13" | 05:39'21" |
30 | 11'47" | 05:51'08" |
31 | 07'58" | 05:59'06" |
32 | 08'01" | 06:07'07" |
33 | 07'49" | 06:14'56" |
34 | 08'07" | 06:23'03" |
35 | 07'39" | 06:30'42" |
36 | 08'08" | 06:38'50" |
37 | 08'08" | 06:46'58" |
38 | 11'18" | 06:58'16" |
39 | 07'35" | 07:05'51" |
40 | 08'01" | 07:13'52" |
41 | 08'17" | 07:22'09" |
42 | 07'46" | 07:29'55" |
43 | 07'36" | 07:37'31" |
44 | 08'48" | 07:46'19" |
45 | 09'02" | 07:55'21" |
46 | 07'39" | 08:03'00" |
47 | 07'29" | 08:10'29" |
48 | 08'48" | 08:19'17" |
49 | 10'27" | 08:29'44" |
50 | 12'05" | 08:41'49" |
51 | 12'10" | 08:53'59" |
51.1 | 11'32" | 08:54'52" |