51.0 km | 08:26:18 | 09:55/km日期: 2018-03-10 06:00 - 總爬升: 1667 m - 平均心率: 127 - 卡路里: 3219 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'36" / 06'04" / 06'17" / 07'18" / 08'46" / 09'40" / 10'27" / 11'05" / 09'31" / 10'35" / 11'06" / 12'42" / 11'27" / 16'48" / 11'47" / 11'04" / 12'07" / 12'14" / 11'23" / 10'36" / 10'36" / 07'52" / 10'02" / 16'40" / 31'59" / 23'07" / 21'00" / 06'07" / 08'09" / 09'45" / 06'59" / 06'57" / 06'15" / 06'21" / 06'06" / 06'40" / 07'09" / 07'53" / 06'21" / 06'35" / 07'04" / 06'29" / 06'18" / 07'02" / 06'48" / 06'50" / 06'40" / 08'20" / 10'08" / 10'53" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'32") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 06'17" (+00'13") | 1000 / 3000 |
4 | | 07'17" (+01'13") | 1000 / 4000 |
5 | | 08'46" (+02'42") | 1000 / 5000 |
6 | | 09'39" (+03'35") | 1000 / 6000 |
7 | | 10'27" (+04'23") | 1000 / 7000 |
8 | | 11'04" (+05'00") | 1000 / 8000 |
9 | | 09'30" (+03'26") | 1000 / 9000 |
10 | | 10'35" (+04'31") | 1000 / 10000 |
11 | | 11'05" (+05'01") | 1000 / 11000 |
12 | | 12'41" (+06'37") | 1000 / 12000 |
13 | | 11'27" (+05'23") | 1000 / 13000 |
14 | | 16'47" (+10'43") | 1000 / 14000 |
15 | | 11'46" (+05'42") | 1000 / 15000 |
16 | | 11'04" (+05'00") | 1000 / 16000 |
17 | | 12'06" (+06'02") | 1000 / 17000 |
18 | | 12'13" (+06'09") | 1000 / 18000 |
19 | | 11'23" (+05'19") | 1000 / 19000 |
20 | | 10'35" (+04'31") | 1000 / 20000 |
21 | | 10'36" (+04'32") | 1000 / 21000 |
22 | | 07'52" (+01'48") | 1000 / 22000 |
23 | | 10'02" (+03'58") | 1000 / 23000 |
24 | | 16'39" (+10'35") | 1000 / 24000 |
25 | | 31'58" (+25'54") | 1000 / 25000 |
26 | | 23'06" (+17'02") | 1000 / 26000 |
27 | | 21'00" (+14'56") | 1000 / 27000 |
28 | | 06'07" (+00'03") | 1000 / 28000 |
29 | | 08'08" (+02'04") | 1000 / 29000 |
30 | | 09'45" (+03'41") | 1000 / 30000 |
31 | | 06'58" (+00'54") | 1000 / 31000 |
32 | | 06'57" (+00'53") | 1000 / 32000 |
33 | | 06'15" (+00'11") | 1000 / 33000 |
34 | | 06'20" (+00'16") | 1000 / 34000 |
35 | | 06'05" (+00'01") | 1000 / 35000 |
36 | | 06'40" (+00'36") | 1000 / 36000 |
37 | | 07'08" (+01'04") | 1000 / 37000 |
38 | | 07'52" (+01'48") | 1000 / 38000 |
39 | | 06'21" (+00'17") | 1000 / 39000 |
40 | | 06'34" (+00'30") | 1000 / 40000 |
41 | | 07'04" (+01'00") | 1000 / 41000 |
42 | | 06'29" (+00'25") | 1000 / 42000 |
43 | | 06'17" (+00'13") | 1000 / 43000 |
44 | | 07'01" (+00'57") | 1000 / 44000 |
45 | | 06'48" (+00'44") | 1000 / 45000 |
46 | | 06'49" (+00'45") | 1000 / 46000 |
47 | | 06'40" (+00'36") | 1000 / 47000 |
48 | | 08'20" (+02'16") | 1000 / 48000 |
49 | | 10'07" (+04'03") | 1000 / 49000 |
50 | | 10'52" (+04'48") | 1000 / 50000 |
51 | | 09'44" (+03'40") | 992 / 50992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 50.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 06'17" | 00:18'57" |
4 | 07'18" | 00:26'15" |
5 | 08'46" | 00:35'01" |
6 | 09'40" | 00:44'41" |
7 | 10'27" | 00:55'08" |
8 | 11'05" | 01:06'13" |
9 | 09'31" | 01:15'44" |
10 | 10'35" | 01:26'19" |
11 | 11'06" | 01:37'25" |
12 | 12'42" | 01:50'07" |
13 | 11'27" | 02:01'34" |
14 | 16'48" | 02:18'22" |
15 | 11'47" | 02:30'09" |
16 | 11'04" | 02:41'13" |
17 | 12'07" | 02:53'20" |
18 | 12'14" | 03:05'34" |
19 | 11'23" | 03:16'57" |
20 | 10'36" | 03:27'33" |
21 | 10'36" | 03:38'09" |
22 | 07'52" | 03:46'01" |
23 | 10'02" | 03:56'03" |
24 | 16'40" | 04:12'43" |
25 | 31'59" | 04:44'42" |
26 | 23'07" | 05:07'49" |
27 | 21'00" | 05:28'49" |
28 | 06'07" | 05:34'56" |
29 | 08'09" | 05:43'05" |
30 | 09'45" | 05:52'50" |
31 | 06'59" | 05:59'49" |
32 | 06'57" | 06:06'46" |
33 | 06'15" | 06:13'01" |
34 | 06'21" | 06:19'22" |
35 | 06'06" | 06:25'28" |
36 | 06'40" | 06:32'08" |
37 | 07'09" | 06:39'17" |
38 | 07'53" | 06:47'10" |
39 | 06'21" | 06:53'31" |
40 | 06'35" | 07:00'06" |
41 | 07'04" | 07:07'10" |
42 | 06'29" | 07:13'39" |
43 | 06'18" | 07:19'57" |
44 | 07'02" | 07:26'59" |
45 | 06'48" | 07:33'47" |
46 | 06'50" | 07:40'37" |
47 | 06'40" | 07:47'17" |
48 | 08'20" | 07:55'37" |
49 | 10'08" | 08:05'45" |
50 | 10'53" | 08:16'38" |
51.0 | 09'44" | 08:26'18" |