53.4 km | 08:35:23 | 09:38/km日期: 2018-03-10 06:00 - 總爬升: 1709 m - 平均心率: 128 - 卡路里: 2919 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'09" / 05'32" / 05'28" / 05'38" / 07'49" / 10'07" / 10'30" / 11'17" / 09'23" / 09'46" / 10'27" / 11'40" / 11'31" / 12'49" / 15'50" / 12'45" / 11'49" / 10'12" / 10'41" / 12'00" / 07'52" / 06'00" / 07'01" / 09'00" / 20'05" / 27'41" / 25'31" / 25'47" / 21'39" / 06'17" / 06'52" / 09'45" / 06'44" / 05'27" / 07'03" / 04'39" / 06'35" / 04'15" / 04'42" / 13'27" / 07'16" / 05'49" / 05'30" / 05'07" / 04'30" / 09'39" / 05'13" / 04'59" / 04'35" / 04'49" / 09'59" / 08'37" / 06'44" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'54") | 1000 / 1000 |
2 | | 05'32" (+01'18") | 1000 / 2000 |
3 | | 05'26" (+01'12") | 1000 / 3000 |
4 | | 05'37" (+01'23") | 1000 / 4000 |
5 | | 07'49" (+03'35") | 1000 / 5000 |
6 | | 10'07" (+05'53") | 1000 / 6000 |
7 | | 10'29" (+06'15") | 1000 / 7000 |
8 | | 11'16" (+07'02") | 1000 / 8000 |
9 | | 09'23" (+05'09") | 1000 / 9000 |
10 | | 09'46" (+05'32") | 1000 / 10000 |
11 | | 10'26" (+06'12") | 1000 / 11000 |
12 | | 11'39" (+07'25") | 1000 / 12000 |
13 | | 11'30" (+07'16") | 1000 / 13000 |
14 | | 12'37" (+08'23") | 1000 / 14000 |
15 | | 16'02" (+11'48") | 1000 / 15000 |
16 | | 12'44" (+08'30") | 1000 / 16000 |
17 | | 11'49" (+07'35") | 1000 / 17000 |
18 | | 10'11" (+05'57") | 1000 / 18000 |
19 | | 10'41" (+06'27") | 1000 / 19000 |
20 | | 11'59" (+07'45") | 1000 / 20000 |
21 | | 07'52" (+03'38") | 1000 / 21000 |
22 | | 05'59" (+01'45") | 1000 / 22000 |
23 | | 07'00" (+02'46") | 1000 / 23000 |
24 | | 09'00" (+04'46") | 1000 / 24000 |
25 | | 20'04" (+15'50") | 1000 / 25000 |
26 | | 27'41" (+23'27") | 1000 / 26000 |
27 | | 25'09" (+20'55") | 1000 / 27000 |
28 | | 26'07" (+21'53") | 1000 / 28000 |
29 | | 21'40" (+17'26") | 1000 / 29000 |
30 | | 06'16" (+02'02") | 1000 / 30000 |
31 | | 06'51" (+02'37") | 1000 / 31000 |
32 | | 09'45" (+05'31") | 1000 / 32000 |
33 | | 06'43" (+02'29") | 1000 / 33000 |
34 | | 05'27" (+01'13") | 1000 / 34000 |
35 | | 07'02" (+02'48") | 1000 / 35000 |
36 | | 04'38" (+00'24") | 1000 / 36000 |
37 | | 06'35" (+02'21") | 1000 / 37000 |
38 | | 04'14" | 1000 / 38000 |
39 | | 04'42" (+00'28") | 1000 / 39000 |
40 | | 13'27" (+09'13") | 1000 / 40000 |
41 | | 07'15" (+03'01") | 1000 / 41000 |
42 | | 05'49" (+01'35") | 1000 / 42000 |
43 | | 05'29" (+01'15") | 1000 / 43000 |
44 | | 05'07" (+00'53") | 1000 / 44000 |
45 | | 04'30" (+00'16") | 1000 / 45000 |
46 | | 09'39" (+05'25") | 1000 / 46000 |
47 | | 05'12" (+00'58") | 1000 / 47000 |
48 | | 04'58" (+00'44") | 1000 / 48000 |
49 | | 04'35" (+00'21") | 1000 / 49000 |
50 | | 04'47" (+00'33") | 1000 / 50000 |
51 | | 10'00" (+05'46") | 1000 / 51000 |
52 | | 08'34" (+04'20") | 1000 / 52000 |
53 | | 06'46" (+02'32") | 1000 / 53000 |
54 | | 11'28" (+07'14") | 424 / 53424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'28" | 00:17'09" |
4 | 05'38" | 00:22'47" |
5 | 07'49" | 00:30'36" |
6 | 10'07" | 00:40'43" |
7 | 10'30" | 00:51'13" |
8 | 11'17" | 01:02'30" |
9 | 09'23" | 01:11'53" |
10 | 09'46" | 01:21'39" |
11 | 10'27" | 01:32'06" |
12 | 11'40" | 01:43'46" |
13 | 11'31" | 01:55'17" |
14 | 12'49" | 02:08'06" |
15 | 15'50" | 02:23'56" |
16 | 12'45" | 02:36'41" |
17 | 11'49" | 02:48'30" |
18 | 10'12" | 02:58'42" |
19 | 10'41" | 03:09'23" |
20 | 12'00" | 03:21'23" |
21 | 07'52" | 03:29'15" |
22 | 06'00" | 03:35'15" |
23 | 07'01" | 03:42'16" |
24 | 09'00" | 03:51'16" |
25 | 20'05" | 04:11'21" |
26 | 27'41" | 04:39'02" |
27 | 25'31" | 05:04'33" |
28 | 25'47" | 05:30'20" |
29 | 21'39" | 05:51'59" |
30 | 06'17" | 05:58'16" |
31 | 06'52" | 06:05'08" |
32 | 09'45" | 06:14'53" |
33 | 06'44" | 06:21'37" |
34 | 05'27" | 06:27'04" |
35 | 07'03" | 06:34'07" |
36 | 04'39" | 06:38'46" |
37 | 06'35" | 06:45'21" |
38 | 04'15" | 06:49'36" |
39 | 04'42" | 06:54'18" |
40 | 13'27" | 07:07'45" |
41 | 07'16" | 07:15'01" |
42 | 05'49" | 07:20'50" |
43 | 05'30" | 07:26'20" |
44 | 05'07" | 07:31'27" |
45 | 04'30" | 07:35'57" |
46 | 09'39" | 07:45'36" |
47 | 05'13" | 07:50'49" |
48 | 04'59" | 07:55'48" |
49 | 04'35" | 08:00'23" |
50 | 04'49" | 08:05'12" |
51 | 09'59" | 08:15'11" |
52 | 08'37" | 08:23'48" |
53 | 06'44" | 08:30'32" |
53.4 | 11'29" | 08:35'25" |