49.9 km | 08:54:20 | 10:41/km日期: 2018-03-10 06:00 - 總爬升: 1549 m - 卡路里: 2607 Cal - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'01" / 06'36" / 06'50" / 08'44" / 09'51" / 09'44" / 09'53" / 12'02" / 09'37" / 11'04" / 10'57" / 11'36" / 12'02" / 21'13" / 12'29" / 10'47" / 12'28" / 11'36" / 11'19" / 10'31" / 08'25" / 08'08" / 13'04" / 34'37" / 24'18" / 24'27" / 06'23" / 08'05" / 11'22" / 07'46" / 10'31" / 06'28" / 06'58" / 07'05" / 07'01" / 07'23" / 10'19" / 06'52" / 08'10" / 07'15" / 09'00" / 08'45" / 10'49" / 07'44" / 07'35" / 08'06" / 08'26" / 10'48" / 12'20" / 11'34" /
3月累積里程 : 193.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'36" | 00:12'37" |
3 | 06'50" | 00:19'27" |
4 | 08'44" | 00:28'11" |
5 | 09'51" | 00:38'02" |
6 | 09'44" | 00:47'46" |
7 | 09'53" | 00:57'39" |
8 | 12'02" | 01:09'41" |
9 | 09'37" | 01:19'18" |
10 | 11'04" | 01:30'22" |
11 | 10'57" | 01:41'19" |
12 | 11'36" | 01:52'55" |
13 | 12'02" | 02:04'57" |
14 | 21'13" | 02:26'10" |
15 | 12'29" | 02:38'39" |
16 | 10'47" | 02:49'26" |
17 | 12'28" | 03:01'54" |
18 | 11'36" | 03:13'30" |
19 | 11'19" | 03:24'49" |
20 | 10'31" | 03:35'20" |
21 | 08'25" | 03:43'45" |
22 | 08'08" | 03:51'53" |
23 | 13'04" | 04:04'57" |
24 | 34'37" | 04:39'34" |
25 | 24'18" | 05:03'52" |
26 | 24'27" | 05:28'19" |
27 | 06'23" | 05:34'42" |
28 | 08'05" | 05:42'47" |
29 | 11'22" | 05:54'09" |
30 | 07'46" | 06:01'55" |
31 | 10'31" | 06:12'26" |
32 | 06'28" | 06:18'54" |
33 | 06'58" | 06:25'52" |
34 | 07'05" | 06:32'57" |
35 | 07'01" | 06:39'58" |
36 | 07'23" | 06:47'21" |
37 | 10'19" | 06:57'40" |
38 | 06'52" | 07:04'32" |
39 | 08'10" | 07:12'42" |
40 | 07'15" | 07:19'57" |
41 | 09'00" | 07:28'57" |
42 | 08'45" | 07:37'42" |
43 | 10'49" | 07:48'31" |
44 | 07'44" | 07:56'15" |
45 | 07'35" | 08:03'50" |
46 | 08'06" | 08:11'56" |
47 | 08'26" | 08:20'22" |
48 | 10'48" | 08:31'10" |
49 | 12'20" | 08:43'30" |
49.9 | 11'38" | 08:54'23" |