51.2 km | 08:30:31 | 09:57/km日期: 2018-03-10 06:00 - 總爬升: 1611 m - 卡路里: 2766 Cal - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 07'15" / 05'48" / 05'34" / 07'00" / 09'10" / 10'14" / 09'04" / 12'46" / 08'46" / 10'15" / 10'42" / 10'51" / 10'32" / 17'04" / 11'29" / 11'15" / 11'29" / 11'01" / 11'09" / 13'57" / 10'17" / 07'16" / 09'17" / 11'19" / 20'41" / 21'09" / 15'50" / 05'39" / 09'37" / 11'40" / 09'31" / 09'04" / 06'02" / 06'40" / 07'02" / 08'09" / 09'05" / 15'24" / 06'12" / 05'45" / 11'00" / 09'45" / 06'07" / 08'40" / 08'14" / 06'06" / 08'50" / 09'27" / 09'05" / 09'48" / 09'40" / 13'37" /
3月累積里程 : 104.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'48" | 00:13'03" |
3 | 05'34" | 00:18'37" |
4 | 07'00" | 00:25'37" |
5 | 09'10" | 00:34'47" |
6 | 10'14" | 00:45'01" |
7 | 09'04" | 00:54'05" |
8 | 12'46" | 01:06'51" |
9 | 08'46" | 01:15'37" |
10 | 10'15" | 01:25'52" |
11 | 10'42" | 01:36'34" |
12 | 10'51" | 01:47'25" |
13 | 10'32" | 01:57'57" |
14 | 17'04" | 02:15'01" |
15 | 11'29" | 02:26'30" |
16 | 11'15" | 02:37'45" |
17 | 11'29" | 02:49'14" |
18 | 11'01" | 03:00'15" |
19 | 11'09" | 03:11'24" |
20 | 13'57" | 03:25'21" |
21 | 10'17" | 03:35'38" |
22 | 07'16" | 03:42'54" |
23 | 09'17" | 03:52'11" |
24 | 11'19" | 04:03'30" |
25 | 20'41" | 04:24'11" |
26 | 21'09" | 04:45'20" |
27 | 15'50" | 05:01'10" |
28 | 05'39" | 05:06'49" |
29 | 09'37" | 05:16'26" |
30 | 11'40" | 05:28'06" |
31 | 09'31" | 05:37'37" |
32 | 09'04" | 05:46'41" |
33 | 06'02" | 05:52'43" |
34 | 06'40" | 05:59'23" |
35 | 07'02" | 06:06'25" |
36 | 08'09" | 06:14'34" |
37 | 09'05" | 06:23'39" |
38 | 15'24" | 06:39'03" |
39 | 06'12" | 06:45'15" |
40 | 05'45" | 06:51'00" |
41 | 11'00" | 07:02'00" |
42 | 09'45" | 07:11'45" |
43 | 06'07" | 07:17'52" |
44 | 08'40" | 07:26'32" |
45 | 08'14" | 07:34'46" |
46 | 06'06" | 07:40'52" |
47 | 08'50" | 07:49'42" |
48 | 09'27" | 07:59'09" |
49 | 09'05" | 08:08'14" |
50 | 09'48" | 08:18'02" |
51 | 09'40" | 08:27'42" |
51.2 | 13'32" | 08:30'50" |