10.2 km | 00:52:48 | 05:10/km日期: 2018-03-09 06:06 - 總爬升: 139 m - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 82%
Pace: 03'00" / 05'05" / 04'54" / 04'59" / 04'54" / 04'57" / 04'59" / 05'52" / 05'05" / 05'50" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'16") | 1430 / 1430 |
2 | | 04'55" | 5975 / 7406 |
3 | | 07'22" (+02'27") | 394 / 7800 |
4 | | 04'58" (+00'03") | 1185 / 8986 |
5 | | 11'59" (+07'04") | 104 / 9091 |
6 | | 05'14" (+00'19") | 1127 / 10218 |
3月累積里程 : 265.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 05'05" | 00:08'05" |
3 | 04'54" | 00:12'59" |
4 | 04'59" | 00:17'58" |
5 | 04'54" | 00:22'52" |
6 | 04'57" | 00:27'49" |
7 | 04'59" | 00:32'48" |
8 | 05'52" | 00:38'40" |
9 | 05'05" | 00:43'45" |
10 | 05'50" | 00:49'35" |
10.2 | 05'06" | 00:50'42" |