18.0 km | 01:40:28 | 05:34/km日期: 2018-03-01 19:37 - 平均心率: 140 - 卡路里: 1122 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'34" / 06'10" / 04'31" / 06'26" / 04'56" / 06'12" / 04'36" / 06'21" / 04'44" / 06'22" / 04'40" / 06'19" / 04'48" / 06'21" / 04'44" / 06'24" / 06'17" / 06'05" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'03") | 1000 / 1000 |
2 | | 06'09" (+01'38") | 1000 / 2000 |
3 | | 04'31" | 1000 / 3000 |
4 | | 06'26" (+01'55") | 1000 / 4000 |
5 | | 04'55" (+00'24") | 1000 / 5000 |
6 | | 06'12" (+01'41") | 1000 / 6000 |
7 | | 04'35" (+00'04") | 1000 / 7000 |
8 | | 06'21" (+01'50") | 1000 / 8000 |
9 | | 04'44" (+00'13") | 1000 / 9000 |
10 | | 06'21" (+01'50") | 1000 / 10000 |
11 | | 04'39" (+00'08") | 1000 / 11000 |
12 | | 06'18" (+01'47") | 1000 / 12000 |
13 | | 04'48" (+00'17") | 1000 / 13000 |
14 | | 06'20" (+01'49") | 1000 / 14000 |
15 | | 04'44" (+00'13") | 1000 / 15000 |
16 | | 06'23" (+01'52") | 1000 / 16000 |
17 | | 06'11" (+01'40") | 80 / 16080 |
18 | | 06'35" (+02'04") | 227 / 16308 |
19 | | 06'16" (+01'45") | 79 / 16387 |
20 | | 06'22" (+01'51") | 235 / 16623 |
21 | | 05'23" (+00'52") | 92 / 16716 |
22 | | 06'22" (+01'51") | 235 / 16951 |
23 | | 06'03" (+01'32") | 82 / 17033 |
24 | | 06'37" (+02'06") | 226 / 17260 |
25 | | 05'47" (+01'16") | 86 / 17346 |
26 | | 06'11" (+01'40") | 242 / 17588 |
27 | | 05'09" (+00'38") | 97 / 17685 |
28 | | 06'01" (+01'30") | 248 / 17934 |
29 | | 04'42" (+00'11") | 71 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
170.29 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'10" | 00:10'44" |
3 | 04'31" | 00:15'15" |
4 | 06'26" | 00:21'41" |
5 | 04'56" | 00:26'37" |
6 | 06'12" | 00:32'49" |
7 | 04'36" | 00:37'25" |
8 | 06'21" | 00:43'46" |
9 | 04'44" | 00:48'30" |
10 | 06'22" | 00:54'52" |
11 | 04'40" | 00:59'32" |
12 | 06'19" | 01:05'51" |
13 | 04'48" | 01:10'39" |
14 | 06'21" | 01:17'00" |
15 | 04'44" | 01:21'44" |
16 | 06'24" | 01:28'08" |
17 | 06'17" | 01:34'25" |
18 | 06'05" | 01:40'30" |
18.0 | 02'43" | 01:40'31" |