20.1 km | 01:46:19 | 05:17/km日期: 2018-03-01 19:04 - 卡路里: 1361 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'14" / 05'55" / 07'06" / 05'47" / 05'41" / 05'46" / 05'37" / 05'29" / 05'29" / 05'32" / 05'15" / 04'57" / 04'51" / 04'42" / 04'31" / 08'54" / 04'53" / 04'51" / 04'52" / 04'52" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1000 / 1000 |
2 | | 05'55" (+01'24") | 1000 / 2000 |
3 | | 05'49" (+01'18") | 1000 / 3000 |
4 | | 05'46" (+01'15") | 1000 / 4000 |
5 | | 05'40" (+01'09") | 1000 / 5000 |
6 | | 05'46" (+01'15") | 1000 / 6000 |
7 | | 05'36" (+01'05") | 1000 / 7000 |
8 | | 05'29" (+00'58") | 1000 / 8000 |
9 | | 05'28" (+00'57") | 1000 / 9000 |
10 | | 05'31" (+01'00") | 1000 / 10000 |
11 | | 05'15" (+00'44") | 1000 / 11000 |
12 | | 04'56" (+00'25") | 1000 / 12000 |
13 | | 04'50" (+00'19") | 1000 / 13000 |
14 | | 04'41" (+00'10") | 1000 / 14000 |
15 | | 04'31" | 1000 / 15000 |
16 | | 04'51" (+00'20") | 1000 / 16000 |
17 | | 04'52" (+00'21") | 1000 / 17000 |
18 | | 04'51" (+00'20") | 1000 / 18000 |
19 | | 04'51" (+00'20") | 1000 / 19000 |
20 | | 04'51" (+00'20") | 1000 / 20000 |
21 | | 05'13" (+00'42") | 81 / 20081 |
3月累積里程 : 450.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'55" | 00:12'09" |
3 | 07'06" | 00:19'15" |
4 | 05'47" | 00:25'02" |
5 | 05'41" | 00:30'43" |
6 | 05'46" | 00:36'29" |
7 | 05'37" | 00:42'06" |
8 | 05'29" | 00:47'35" |
9 | 05'29" | 00:53'04" |
10 | 05'32" | 00:58'36" |
11 | 05'15" | 01:03'51" |
12 | 04'57" | 01:08'48" |
13 | 04'51" | 01:13'39" |
14 | 04'42" | 01:18'21" |
15 | 04'31" | 01:22'52" |
16 | 08'54" | 01:31'46" |
17 | 04'53" | 01:36'39" |
18 | 04'51" | 01:41'30" |
19 | 04'52" | 01:46'22" |
20 | 04'52" | 01:51'14" |
20.1 | 05'05" | 01:51'39" |