15.1 km | 01:45:08 | 06:59/km日期: 2018-03-01 18:17 - 平均心率: 140 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'02" / 06'52" / 06'46" / 06'59" / 06'56" / 07'01" / 07'00" / 06'56" / 07'02" / 07'00" / 07'04" / 07'01" / 06'58" / 06'59" / 07'14" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 500.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'52" | 00:13'54" |
3 | 06'46" | 00:20'40" |
4 | 06'59" | 00:27'39" |
5 | 06'56" | 00:34'35" |
6 | 07'01" | 00:41'36" |
7 | 07'00" | 00:48'36" |
8 | 06'56" | 00:55'32" |
9 | 07'02" | 01:02'34" |
10 | 07'00" | 01:09'34" |
11 | 07'04" | 01:16'38" |
12 | 07'01" | 01:23'39" |
13 | 06'58" | 01:30'37" |
14 | 06'59" | 01:37'36" |
15 | 07'14" | 01:44'50" |
15.1 | 05'19" | 01:45'07" |