44.8 km | 05:35:33 | 07:29/km日期: 2018-02-25 08:28 - 總爬升: 2203 m - 平均心率: 31 - 卡路里: 2417 Cal - 總步數: 57236 - 平均步頻: 170 - 平均步幅: 78 cm
Pace: 07'41" / 06'17" / 06'29" / 06'38" / 06'37" / 06'45" / 07'22" / 05'47" / 06'51" / 06'39" / 06'29" / 07'04" / 06'39" / 07'12" / 06'48" / 07'03" / 07'34" / 06'59" / 06'47" / 08'28" / 06'50" / 06'55" / 07'14" / 07'09" / 07'36" / 07'00" / 07'52" / 06'58" / 07'30" / 08'07" / 06'58" / 07'24" / 07'50" / 07'21" / 08'49" / 07'15" / 10'24" / 08'56" / 08'13" / 07'55" / 09'26" / 08'31" / 08'50" / 08'07" / 07'48" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'06") | 1003 / 1003 | 176 / 72 |
2 | | 06'14" (+00'32") | 1005 / 2008 | 171 / 93 |
3 | | 06'28" (+00'46") | 1001 / 3009 | 172 / 89 |
4 | | 06'38" (+00'56") | 1006 / 4016 | 171 / 87 |
5 | | 06'34" (+00'52") | 1009 / 5026 | 172 / 88 |
6 | | 06'39" (+00'57") | 1003 / 6029 | 172 / 87 |
7 | | 07'23" (+01'41") | 1002 / 7032 | 172 / 78 |
8 | | 05'42" | 1001 / 8033 | 172 / 101 |
9 | | 06'57" (+01'15") | 1003 / 9037 | 173 / 82 |
10 | | 06'48" (+01'06") | 1001 / 10039 | 172 / 85 |
11 | | 06'22" (+00'40") | 1004 / 11044 | 172 / 91 |
12 | | 07'04" (+01'22") | 1003 / 12047 | 174 / 81 |
13 | | 06'32" (+00'50") | 1006 / 13054 | 172 / 88 |
14 | | 07'15" (+01'33") | 1004 / 14059 | 168 / 81 |
15 | | 06'43" (+01'01") | 1002 / 15061 | 172 / 86 |
16 | | 07'05" (+01'23") | 1010 / 16072 | 171 / 82 |
17 | | 07'29" (+01'47") | 1006 / 17078 | 170 / 78 |
18 | | 06'59" (+01'17") | 1006 / 18085 | 172 / 82 |
19 | | 06'55" (+01'13") | 1001 / 19087 | 173 / 83 |
20 | | 08'19" (+02'37") | 1010 / 20097 | 160 / 74 |
21 | | 06'50" (+01'08") | 1008 / 21106 | 173 / 84 |
22 | | 06'51" (+01'09") | 1002 / 22109 | 172 / 84 |
23 | | 07'13" (+01'31") | 1000 / 23109 | 175 / 78 |
24 | | 07'03" (+01'21") | 1000 / 24109 | 172 / 81 |
25 | | 07'43" (+02'01") | 1006 / 25116 | 173 / 74 |
26 | | 07'11" (+01'29") | 1002 / 26118 | 172 / 80 |
27 | | 07'37" (+01'55") | 1004 / 27123 | 173 / 75 |
28 | | 07'03" (+01'21") | 1005 / 28128 | 173 / 81 |
29 | | 08'23" (+02'41") | 1003 / 29132 | 173 / 68 |
30 | | 07'07" (+01'25") | 1000 / 30133 | 172 / 81 |
31 | | 07'02" (+01'20") | 1000 / 31134 | 171 / 82 |
32 | | 07'30" (+01'48") | 1010 / 32144 | 167 / 79 |
33 | | 07'38" (+01'56") | 1005 / 33150 | 173 / 75 |
34 | | 07'30" (+01'48") | 1003 / 34154 | 170 / 78 |
35 | | 08'56" (+03'14") | 1006 / 35160 | 169 / 66 |
36 | | 07'02" (+01'20") | 1005 / 36165 | 169 / 83 |
37 | | 10'34" (+04'52") | 1002 / 37168 | 151 / 62 |
38 | | 09'10" (+03'28") | 1005 / 38174 | 168 / 64 |
39 | | 08'22" (+02'40") | 1002 / 39177 | 167 / 71 |
40 | | 07'43" (+02'01") | 1007 / 40184 | 168 / 76 |
41 | | 09'36" (+03'54") | 1001 / 41185 | 168 / 61 |
42 | | 08'34" (+02'52") | 1005 / 42191 | 168 / 69 |
43 | | 08'41" (+02'59") | 1008 / 43199 | 167 / 68 |
44 | | 08'04" (+02'22") | 1004 / 44204 | 168 / 73 |
45 | | 08'13" (+02'31") | 774 / 44978 | 169 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 268.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'17" | 00:13'58" |
3 | 06'29" | 00:20'27" |
4 | 06'38" | 00:27'05" |
5 | 06'37" | 00:33'42" |
6 | 06'45" | 00:40'27" |
7 | 07'22" | 00:47'49" |
8 | 05'47" | 00:53'36" |
9 | 06'51" | 01:00'27" |
10 | 06'39" | 01:07'06" |
11 | 06'29" | 01:13'35" |
12 | 07'04" | 01:20'39" |
13 | 06'39" | 01:27'18" |
14 | 07'12" | 01:34'30" |
15 | 06'48" | 01:41'18" |
16 | 07'03" | 01:48'21" |
17 | 07'34" | 01:55'55" |
18 | 06'59" | 02:02'54" |
19 | 06'47" | 02:09'41" |
20 | 08'28" | 02:18'09" |
21 | 06'50" | 02:24'59" |
22 | 06'55" | 02:31'54" |
23 | 07'14" | 02:39'08" |
24 | 07'09" | 02:46'17" |
25 | 07'36" | 02:53'53" |
26 | 07'00" | 03:00'53" |
27 | 07'52" | 03:08'45" |
28 | 06'58" | 03:15'43" |
29 | 07'30" | 03:23'13" |
30 | 08'07" | 03:31'20" |
31 | 06'58" | 03:38'18" |
32 | 07'24" | 03:45'42" |
33 | 07'50" | 03:53'32" |
34 | 07'21" | 04:00'53" |
35 | 08'49" | 04:09'42" |
36 | 07'15" | 04:16'57" |
37 | 10'24" | 04:27'21" |
38 | 08'56" | 04:36'17" |
39 | 08'13" | 04:44'30" |
40 | 07'55" | 04:52'25" |
41 | 09'26" | 05:01'51" |
42 | 08'31" | 05:10'22" |
43 | 08'50" | 05:19'12" |
44 | 08'07" | 05:27'19" |
45 | 07'48" | 05:35'07" |
44.8 | -1'-55" | 05:35'33" |