42.2 km | 04:01:52 | 05:43/km日期: 2013-03-10 08:36 - 總爬升: 749 m - 卡路里: 2280 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'51" / 06'30" / 06'09" / 06'11" / 06'39" / 05'41" / 06'49" / 06'11" / 05'40" / 06'10" / 04'59" / 05'40" / 08'00" / 07'21" / 05'50" / 07'10" / 06'09" / 06'30" / 06'51" / 04'20" / 04'59" / 05'11" / 05'20" / 04'40" / 05'59" / 06'10" / 05'01" / 04'49" / 04'00" / 05'11" / 05'09" / 05'40" / 05'01" / 05'30" / 05'20" / 04'39" / 04'30" / 05'00" / 04'30" / 04'21" / 04'39" / 04'31" / 05'30" / 06'42" /
3月累積里程 : 233.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'30" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 06'11" | 00:24'41" |
5 | 06'39" | 00:31'20" |
6 | 05'41" | 00:37'01" |
7 | 06'49" | 00:43'50" |
8 | 06'11" | 00:50'01" |
9 | 05'40" | 00:55'41" |
10 | 06'10" | 01:01'51" |
11 | 04'59" | 01:06'50" |
12 | 05'40" | 01:12'30" |
13 | 08'00" | 01:20'30" |
14 | 07'21" | 01:27'51" |
15 | 05'50" | 01:33'41" |
16 | 07'10" | 01:40'51" |
17 | 06'09" | 01:47'00" |
18 | 06'30" | 01:53'30" |
19 | 06'51" | 02:00'21" |
20 | 04'20" | 02:04'41" |
21 | 04'59" | 02:09'40" |
22 | 05'11" | 02:14'51" |
23 | 05'20" | 02:20'11" |
24 | 04'40" | 02:24'51" |
25 | 05'59" | 02:30'50" |
26 | 06'10" | 02:37'00" |
27 | 05'01" | 02:42'01" |
28 | 04'49" | 02:46'50" |
29 | 04'00" | 02:50'50" |
30 | 05'11" | 02:56'01" |
31 | 05'09" | 03:01'10" |
32 | 05'40" | 03:06'50" |
33 | 05'01" | 03:11'51" |
34 | 05'30" | 03:17'21" |
35 | 05'20" | 03:22'41" |
36 | 04'39" | 03:27'20" |
37 | 04'30" | 03:31'50" |
38 | 05'00" | 03:36'50" |
39 | 04'30" | 03:41'20" |
40 | 04'21" | 03:45'41" |
41 | 04'39" | 03:50'20" |
42 | 04'31" | 03:54'51" |
43 | 05'30" | 04:00'21" |
43.2 | 06'53" | 04:01'52" |