14.3 km | 01:12:23 | 05:03/km日期: 2018-02-18 08:51 - 地點: 土綜 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'17" / 05'12" / 05'06" / 05'06" / 05'08" / 05'11" / 05'11" / 05'05" / 05'03" / 05'11" / 05'09" / 05'10" / 04'54" / 04'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'56") | 1000 / 1000 |
2 | | 05'12" (+00'52") | 1000 / 2000 |
3 | | 05'05" (+00'45") | 1000 / 3000 |
4 | | 05'06" (+00'46") | 1000 / 4000 |
5 | | 05'07" (+00'47") | 1000 / 5000 |
6 | | 05'10" (+00'50") | 1000 / 6000 |
7 | | 05'10" (+00'50") | 1000 / 7000 |
8 | | 05'04" (+00'44") | 1000 / 8000 |
9 | | 05'03" (+00'43") | 1000 / 9000 |
10 | | 05'11" (+00'51") | 1000 / 10000 |
11 | | 05'09" (+00'49") | 1000 / 11000 |
12 | | 05'09" (+00'49") | 1000 / 12000 |
13 | | 04'53" (+00'33") | 1000 / 13000 |
14 | | 04'20" | 1000 / 14000 |
15 | | 04'25" (+00'05") | 300 / 14300 |
2月累積里程 :
346.92 km Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'06" | 00:15'35" |
4 | 05'06" | 00:20'41" |
5 | 05'08" | 00:25'49" |
6 | 05'11" | 00:31'00" |
7 | 05'11" | 00:36'11" |
8 | 05'05" | 00:41'16" |
9 | 05'03" | 00:46'19" |
10 | 05'11" | 00:51'30" |
11 | 05'09" | 00:56'39" |
12 | 05'10" | 01:01'49" |
13 | 04'54" | 01:06'43" |
14 | 04'21" | 01:11'04" |
14.3 | 04'22" | 01:12'23" |