55.5 km | 08:31:06 | 09:12/km日期: 2018-02-16 06:00 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 2498 Cal - 平均步頻: 146
Pace: 08'04" / 06'42" / 07'11" / 07'43" / 07'18" / 09'31" / 06'53" / 07'13" / 07'34" / 07'08" / 11'19" / 08'15" / 06'40" / 07'28" / 06'42" / 11'51" / 06'53" / 06'22" / 07'48" / 07'38" / 11'30" / 06'29" / 06'22" / 07'56" / 06'29" / 07'21" / 09'13" / 07'05" / 07'57" / 09'23" / 06'29" / 12'23" / 07'16" / 06'42" / 09'53" / 06'51" / 20'35" / 07'20" / 07'17" / 13'29" / 09'52" / 14'19" / 12'06" / 11'56" / 11'40" / 12'22" / 10'41" / 14'56" / 14'53" / 09'56" / 11'35" / 08'10" / 10'09" / 10'03" / 09'31" / 09'12" /
2月累積里程 : 126.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'42" | 00:14'46" |
3 | 07'11" | 00:21'57" |
4 | 07'43" | 00:29'40" |
5 | 07'18" | 00:36'58" |
6 | 09'31" | 00:46'29" |
7 | 06'53" | 00:53'22" |
8 | 07'13" | 01:00'35" |
9 | 07'34" | 01:08'09" |
10 | 07'08" | 01:15'17" |
11 | 11'19" | 01:26'36" |
12 | 08'15" | 01:34'51" |
13 | 06'40" | 01:41'31" |
14 | 07'28" | 01:48'59" |
15 | 06'42" | 01:55'41" |
16 | 11'51" | 02:07'32" |
17 | 06'53" | 02:14'25" |
18 | 06'22" | 02:20'47" |
19 | 07'48" | 02:28'35" |
20 | 07'38" | 02:36'13" |
21 | 11'30" | 02:47'43" |
22 | 06'29" | 02:54'12" |
23 | 06'22" | 03:00'34" |
24 | 07'56" | 03:08'30" |
25 | 06'29" | 03:14'59" |
26 | 07'21" | 03:22'20" |
27 | 09'13" | 03:31'33" |
28 | 07'05" | 03:38'38" |
29 | 07'57" | 03:46'35" |
30 | 09'23" | 03:55'58" |
31 | 06'29" | 04:02'27" |
32 | 12'23" | 04:14'50" |
33 | 07'16" | 04:22'06" |
34 | 06'42" | 04:28'48" |
35 | 09'53" | 04:38'41" |
36 | 06'51" | 04:45'32" |
37 | 20'35" | 05:06'07" |
38 | 07'20" | 05:13'27" |
39 | 07'17" | 05:20'44" |
40 | 13'29" | 05:34'13" |
41 | 09'52" | 05:44'05" |
42 | 14'19" | 05:58'24" |
43 | 12'06" | 06:10'30" |
44 | 11'56" | 06:22'26" |
45 | 11'40" | 06:34'06" |
46 | 12'22" | 06:46'28" |
47 | 10'41" | 06:57'09" |
48 | 14'56" | 07:12'05" |
49 | 14'53" | 07:26'58" |
50 | 09'56" | 07:36'54" |
51 | 11'35" | 07:48'29" |
52 | 08'10" | 07:56'39" |
53 | 10'09" | 08:06'48" |
54 | 10'03" | 08:16'51" |
55 | 09'31" | 08:26'22" |
55.5 | 09'11" | 08:31'06" |