21.1 km | 01:46:05 | 05:01/km日期: 2018-02-16 06:33 - 平均心率: 122 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(43)
Pace: 06'04" / 05'57" / 05'52" / 05'17" / 05'12" / 05'09" / 05'04" / 04'45" / 04'37" / 05'20" / 08'14" / 04'49" / 04'48" / 04'52" / 04'50" / 04'57" / 04'31" / 04'25" / 04'25" / 04'32" / 05'09" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'57") | 1000 / 1000 |
2 | | 05'57" (+01'33") | 1000 / 2000 |
3 | | 05'52" (+01'28") | 1000 / 3000 |
4 | | 05'16" (+00'52") | 1000 / 4000 |
5 | | 05'11" (+00'47") | 1000 / 5000 |
6 | | 05'09" (+00'45") | 1000 / 6000 |
7 | | 05'03" (+00'39") | 1000 / 7000 |
8 | | 04'45" (+00'21") | 1000 / 8000 |
9 | | 04'37" (+00'13") | 1000 / 9000 |
10 | | 05'19" (+00'55") | 1000 / 10000 |
11 | | 04'43" (+00'19") | 1000 / 11000 |
12 | | 04'49" (+00'25") | 1000 / 12000 |
13 | | 04'48" (+00'24") | 1000 / 13000 |
14 | | 04'51" (+00'27") | 1000 / 14000 |
15 | | 04'50" (+00'26") | 1000 / 15000 |
16 | | 04'57" (+00'33") | 1000 / 16000 |
17 | | 04'30" (+00'06") | 1000 / 17000 |
18 | | 04'25" (+00'01") | 1000 / 18000 |
19 | | 04'24" | 1000 / 19000 |
20 | | 04'32" (+00'08") | 1000 / 20000 |
21 | | 05'08" (+00'44") | 1000 / 21000 |
22 | | 04'16" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 464.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 05'17" | 00:23'10" |
5 | 05'12" | 00:28'22" |
6 | 05'09" | 00:33'31" |
7 | 05'04" | 00:38'35" |
8 | 04'45" | 00:43'20" |
9 | 04'37" | 00:47'57" |
10 | 05'20" | 00:53'17" |
11 | 08'14" | 01:01'31" |
12 | 04'49" | 01:06'20" |
13 | 04'48" | 01:11'08" |
14 | 04'52" | 01:16'00" |
15 | 04'50" | 01:20'50" |
16 | 04'57" | 01:25'47" |
17 | 04'31" | 01:30'18" |
18 | 04'25" | 01:34'43" |
19 | 04'25" | 01:39'08" |
20 | 04'32" | 01:43'40" |
21 | 05'09" | 01:48'49" |
21.1 | 04'14" | 01:49'17" |