12.3 km | 00:53:50 | 04:22/km日期: 2018-02-12 17:19 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 04'36" / 04'30" / 04'31" / 04'28" / 04'22" / 04'27" / 04'23" / 04'18" / 04'16" / 04'18" / 04'17" / 04'15" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'25") | 410 / 410 |
2 | | 04'33" (+00'24") | 409 / 820 |
3 | | 04'30" (+00'21") | 408 / 1228 |
4 | | 04'31" (+00'22") | 411 / 1640 |
5 | | 04'32" (+00'23") | 410 / 2050 |
6 | | 04'30" (+00'21") | 416 / 2467 |
7 | | 04'30" (+00'21") | 408 / 2876 |
8 | | 04'25" (+00'16") | 416 / 3293 |
9 | | 04'32" (+00'23") | 405 / 3698 |
10 | | 04'25" (+00'16") | 415 / 4113 |
11 | | 04'21" (+00'12") | 409 / 4522 |
12 | | 04'23" (+00'14") | 407 / 4930 |
13 | | 04'21" (+00'12") | 413 / 5344 |
14 | | 04'26" (+00'17") | 406 / 5750 |
15 | | 04'26" (+00'17") | 405 / 6156 |
16 | | 04'22" (+00'13") | 412 / 6569 |
17 | | 04'22" (+00'13") | 413 / 6982 |
18 | | 04'23" (+00'14") | 407 / 7390 |
19 | | 04'19" (+00'10") | 413 / 7804 |
20 | | 04'19" (+00'10") | 406 / 8210 |
21 | | 04'14" (+00'05") | 409 / 8620 |
22 | | 04'16" (+00'07") | 406 / 9027 |
23 | | 04'15" (+00'06") | 411 / 9438 |
24 | | 04'17" (+00'08") | 407 / 9846 |
25 | | 04'18" (+00'09") | 405 / 10251 |
26 | | 04'14" (+00'05") | 407 / 10659 |
27 | | 04'13" (+00'04") | 412 / 11072 |
28 | | 04'18" (+00'09") | 404 / 11476 |
29 | | 04'09" | 410 / 11886 |
30 | | 04'06" | 414 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 200.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'31" | 00:13'37" |
4 | 04'28" | 00:18'05" |
5 | 04'22" | 00:22'27" |
6 | 04'27" | 00:26'54" |
7 | 04'23" | 00:31'17" |
8 | 04'18" | 00:35'35" |
9 | 04'16" | 00:39'51" |
10 | 04'18" | 00:44'09" |
11 | 04'17" | 00:48'26" |
12 | 04'15" | 00:52'41" |
12.3 | 03'55" | 00:53'52" |