42.9 km | 04:19:32 | 06:03/km日期: 2014-01-11 07:00 - 總爬升: 198 m - 卡路里: 2701 Cal - 溫度: 13°C - 濕度: 92%
Pace: 06'13" / 05'04" / 05'11" / 04'58" / 05'00" / 04'44" / 05'03" / 05'24" / 05'05" / 05'36" / 05'30" / 04'56" / 05'41" / 05'14" / 05'07" / 05'28" / 05'26" / 05'22" / 05'19" / 05'18" / 05'14" / 06'16" / 05'24" / 05'51" / 05'18" / 05'10" / 06'08" / 05'39" / 05'48" / 05'18" / 06'21" / 05'24" / 05'35" / 06'51" / 06'06" / 05'45" / 06'41" / 07'28" / 06'25" / 08'17" / 09'03" / 08'18" / 17'57" /
1月累積里程 :
95.31 km ASICS GEL-HYPERSPEED 5 累積 :
4000.8 kmAndroid - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'04" | 00:11'17" |
3 | 05'11" | 00:16'28" |
4 | 04'58" | 00:21'26" |
5 | 05'00" | 00:26'26" |
6 | 04'44" | 00:31'10" |
7 | 05'03" | 00:36'13" |
8 | 05'24" | 00:41'37" |
9 | 05'05" | 00:46'42" |
10 | 05'36" | 00:52'18" |
11 | 05'30" | 00:57'48" |
12 | 04'56" | 01:02'44" |
13 | 05'41" | 01:08'25" |
14 | 05'14" | 01:13'39" |
15 | 05'07" | 01:18'46" |
16 | 05'28" | 01:24'14" |
17 | 05'26" | 01:29'40" |
18 | 05'22" | 01:35'02" |
19 | 05'19" | 01:40'21" |
20 | 05'18" | 01:45'39" |
21 | 05'14" | 01:50'53" |
22 | 06'16" | 01:57'09" |
23 | 05'24" | 02:02'33" |
24 | 05'51" | 02:08'24" |
25 | 05'18" | 02:13'42" |
26 | 05'10" | 02:18'52" |
27 | 06'08" | 02:25'00" |
28 | 05'39" | 02:30'39" |
29 | 05'48" | 02:36'27" |
30 | 05'18" | 02:41'45" |
31 | 06'21" | 02:48'06" |
32 | 05'24" | 02:53'30" |
33 | 05'35" | 02:59'05" |
34 | 06'51" | 03:05'56" |
35 | 06'06" | 03:12'02" |
36 | 05'45" | 03:17'47" |
37 | 06'41" | 03:24'28" |
38 | 07'28" | 03:31'56" |
39 | 06'25" | 03:38'21" |
40 | 08'17" | 03:46'38" |
41 | 09'03" | 03:55'41" |
42 | 08'18" | 04:03'59" |
42.9 | 17'56" | 04:19'32" |