9.8 km | 01:11:06 | 07:15/km日期: 2018-02-04 09:30 - 平均心率: 166 - 卡路里: 432 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 57%
Pace: 07'19" / 07'30" / 07'31" / 07'21" / 07'22" / 07'17" / 07'19" / 07'18" / 06'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 1000 / 1000 |
| 2 | | 07'30" (+00'38") | 1000 / 2000 |
| 3 | | 07'31" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+00'28") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 07'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'41" | 788 / 9788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 48.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'30" | 00:14'49" |
| 3 | 07'31" | 00:22'20" |
| 4 | 07'21" | 00:29'41" |
| 5 | 07'22" | 00:37'03" |
| 6 | 07'17" | 00:44'20" |
| 7 | 07'19" | 00:51'39" |
| 8 | 07'18" | 00:58'57" |
| 9 | 06'53" | 01:05'50" |
| 9.8 | 06'41" | 01:11'07" |
展開計圈分析
留言 
Replay
