| 01:36:17 | 04:33/km日期: 2018-02-04 07:00 - 平均心率: 154 - 卡路里: 1184 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 04'03" / 04'11" / 04'20" / 04'24" / 04'31" / 04'30" / 04'29" / 04'28" / 04'33" / 04'38" / 04'36" / 04'35" / 04'47" / 04'47" / 04'44" / 04'36" / 04'37" / 04'37" / 04'40" / 04'38" / 04'28" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'11" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" (+00'27") | 1000 / 6000 |
| 7 | | 04'29" (+00'27") | 1000 / 7000 |
| 8 | | 04'28" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" (+00'33") | 1000 / 12000 |
| 13 | | 04'46" (+00'44") | 1000 / 13000 |
| 14 | | 04'46" (+00'44") | 1000 / 14000 |
| 15 | | 04'44" (+00'42") | 1000 / 15000 |
| 16 | | 04'36" (+00'34") | 1000 / 16000 |
| 17 | | 04'36" (+00'34") | 1000 / 17000 |
| 18 | | 04'37" (+00'35") | 1000 / 18000 |
| 19 | | 04'39" (+00'37") | 1000 / 19000 |
| 20 | | 04'38" (+00'36") | 1000 / 20000 |
| 21 | | 04'27" (+00'25") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'11" | 00:08'14" |
| 3 | 04'20" | 00:12'34" |
| 4 | 04'24" | 00:16'58" |
| 5 | 04'31" | 00:21'29" |
| 6 | 04'30" | 00:25'59" |
| 7 | 04'29" | 00:30'28" |
| 8 | 04'28" | 00:34'56" |
| 9 | 04'33" | 00:39'29" |
| 10 | 04'38" | 00:44'07" |
| 11 | 04'36" | 00:48'43" |
| 12 | 04'35" | 00:53'18" |
| 13 | 04'47" | 00:58'05" |
| 14 | 04'47" | 01:02'52" |
| 15 | 04'44" | 01:07'36" |
| 16 | 04'36" | 01:12'12" |
| 17 | 04'37" | 01:16'49" |
| 18 | 04'37" | 01:21'26" |
| 19 | 04'40" | 01:26'06" |
| 20 | 04'38" | 01:30'44" |
| 21 | 04'28" | 01:35'12" |
| 21.3 | 04'01" | 01:36'16" |
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