16.0 km | 01:59:03 | 07:25/km日期: 2018-02-03 15:51 - 卡路里: 1212 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 不佳(56)
Pace: 06'26" / 06'59" / 06'53" / 07'12" / 07'15" / 07'21" / 07'06" / 07'35" / 07'44" / 07'23" / 07'36" / 07'35" / 07'40" / 07'43" / 08'02" / 08'21" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'59" (+00'34") | 1000 / 2000 |
3 | | 06'53" (+00'28") | 1000 / 3000 |
4 | | 07'11" (+00'46") | 1000 / 4000 |
5 | | 07'14" (+00'49") | 1000 / 5000 |
6 | | 07'21" (+00'56") | 1000 / 6000 |
7 | | 07'05" (+00'40") | 1000 / 7000 |
8 | | 07'35" (+01'10") | 1000 / 8000 |
9 | | 07'44" (+01'19") | 1000 / 9000 |
10 | | 07'23" (+00'58") | 1000 / 10000 |
11 | | 07'35" (+01'10") | 1000 / 11000 |
12 | | 07'34" (+01'09") | 1000 / 12000 |
13 | | 07'40" (+01'15") | 1000 / 13000 |
14 | | 07'42" (+01'17") | 1000 / 14000 |
15 | | 08'02" (+01'37") | 1000 / 15000 |
16 | | 08'20" (+01'55") | 1000 / 16000 |
17 | | 07'31" (+01'06") | 29 / 16029 |
2月累積里程 : 100.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'59" | 00:13'25" |
3 | 06'53" | 00:20'18" |
4 | 07'12" | 00:27'30" |
5 | 07'15" | 00:34'45" |
6 | 07'21" | 00:42'06" |
7 | 07'06" | 00:49'12" |
8 | 07'35" | 00:56'47" |
9 | 07'44" | 01:04'31" |
10 | 07'23" | 01:11'54" |
11 | 07'36" | 01:19'30" |
12 | 07'35" | 01:27'05" |
13 | 07'40" | 01:34'45" |
14 | 07'43" | 01:42'28" |
15 | 08'02" | 01:50'30" |
16 | 08'21" | 01:58'51" |
16.0 | 07'14" | 01:59'04" |