| 全馬 | 05:45:22 | 08:11/km | 第33馬官方成績 | 日期 | 2018-01-28 | 成績 | 05:45:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+08'51") | 01:30'43" (+24'29") | | 00:50'27" (+19'02") | | 00:43'05" (+11'40") | 01:17'58" (+11'44") | | 00:34'53" (+03'28") | | 00:40'32" (+09'07") | 01:31'46" (+25'32") | | 00:51'14" (+19'49") | | 00:31'25" | 01:06'14" | | 00:34'49" (+03'24") | |
日期: 2018-01-28 06:20 - 總爬升: 1145 m - 地點: 嘉義縣梅山鄉梅山公園 - 天氣: 陰 - 平均心率: 137 - 卡路里: 2791 Cal - 總步數: 40989 - 平均步頻: 118 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+01'40") | 1002 / 1002 | 172 / 86 | 2 | | 06'58" (+01'57") | 1004 / 2006 | 166 / 86 | 3 | | 07'09" (+02'08") | 1006 / 3012 | 152 / 91 | 4 | | 10'54" (+05'53") | 1003 / 4015 | 72 / 126 | 5 | | 08'22" (+03'21") | 1002 / 5018 | 128 / 93 |
6 | | 07'49" (+02'48") | 1003 / 6021 | 142 / 89 | 7 | | 10'55" (+05'54") | 1002 / 7024 | 82 / 110 | 8 | | 09'42" (+04'41") | 1004 / 8028 | 92 / 111 | 9 | | 10'28" (+05'27") | 1006 / 9034 | 68 / 138 | 10 | | 11'34" (+06'33") | 1001 / 10036 | 73 / 117 | 11 | | 09'56" (+04'55") | 1000 / 11036 | 76 / 132 | 12 | | 10'02" (+05'01") | 1003 / 12040 | 78 / 126 | 13 | | 10'04" (+05'03") | 1000 / 13040 | 85 / 115 | 14 | | 07'45" (+02'44") | 1002 / 14043 | 132 / 96 | 15 | | 05'01" | 1001 / 15044 | 180 / 109 | 16 | | 05'22" (+00'21") | 1004 / 16048 | 174 / 106 | 17 | | 06'25" (+01'24") | 1006 / 17054 | 149 / 104 | 18 | | 06'45" (+01'44") | 1004 / 18059 | 139 / 106 | 19 | | 08'10" (+03'09") | 1007 / 19066 | 115 / 105 | 20 | | 08'02" (+03'01") | 1001 / 20067 | 117 / 106 | 21 | | 08'34" (+03'33") | 1006 / 21074 | 109 / 106 | 22 | | 09'19" (+04'18") | 1009 / 22083 | 120 / 89 | 23 | | 07'19" (+02'18") | 1005 / 23089 | 139 / 97 | 24 | | 06'36" (+01'35") | 1002 / 24091 | 154 / 98 | 25 | | 09'05" (+04'04") | 1003 / 25094 | 109 / 100 | 26 | | 09'29" (+04'28") | 1000 / 26094 | 85 / 123 | 27 | | 10'08" (+05'07") | 1004 / 27099 | 80 / 122 | 28 | | 11'12" (+06'11") | 1005 / 28105 | 68 / 131 | 29 | | 11'39" (+06'38") | 1004 / 29109 | 73 / 115 | 30 | | 08'10" (+03'09") | 1006 / 30116 | 127 / 95 | 31 | | 05'41" (+00'40") | 1006 / 31122 | 175 / 100 | 32 | | 05'54" (+00'53") | 1011 / 32133 | 177 / 95 | 33 | | 07'33" (+02'32") | 1005 / 33138 | 139 / 94 | 34 | | 05'52" (+00'51") | 1006 / 34145 | 175 / 96 | 35 | | 06'02" (+01'01") | 1000 / 35146 | 170 / 97 | 36 | | 06'17" (+01'16") | 1004 / 36150 | 171 / 92 | 37 | | 07'31" (+02'30") | 1008 / 37159 | 139 / 95 | 38 | | 06'06" (+01'05") | 1009 / 38168 | 174 / 93 | 39 | | 06'25" (+01'24") | 1000 / 39168 | 171 / 90 | 40 | | 08'25" (+03'24") | 1003 / 40171 | 117 / 101 | 41 | | 07'32" (+02'31") | 1004 / 41176 | 126 / 104 | 42 | | 08'10" (+03'09") | 1007 / 42184 | 107 / 113 | 43 | | 05'58" (+00'57") | 292 / 42476 | 169 / 98 |
賽前宣言: 全力完賽 賽後評分: 路權未申請過,人車爭道太危險 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 273.62 km 亞瑟士 翔走TJR336 累積 : 2027.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'00" | 00:13'43" | 3 | 07'14" | 00:20'57" | 4 | 10'53" | 00:31'50" | 5 | 08'26" | 00:40'16" | 6 | 07'51" | 00:48'07" | 7 | 10'53" | 00:59'00" | 8 | 09'40" | 01:08'40" | 9 | 10'30" | 01:19'10" | 10 | 11'33" | 01:30'43" | 11 | 10'02" | 01:40'45" | 12 | 10'01" | 01:50'46" | 13 | 10'10" | 02:00'56" | 14 | 07'49" | 02:08'45" | 15 | 05'03" | 02:13'48" | 16 | 05'19" | 02:19'07" | 17 | 06'31" | 02:25'38" | 18 | 06'45" | 02:32'23" | 19 | 08'13" | 02:40'36" | 20 | 08'05" | 02:48'41" | 21 | 08'18" | 02:56'59" | 22 | 09'36" | 03:06'35" | 23 | 07'24" | 03:13'59" | 24 | 06'43" | 03:20'42" | 25 | 08'31" | 03:29'13" | 26 | 09'40" | 03:38'53" | 27 | 10'02" | 03:48'55" | 28 | 11'18" | 04:00'13" | 29 | 12'00" | 04:12'13" | 30 | 08'14" | 04:20'27" | 31 | 05'54" | 04:26'21" | 32 | 05'51" | 04:32'12" | 33 | 05'55" | 04:38'07" | 34 | 07'39" | 04:45'46" | 35 | 06'06" | 04:51'52" | 36 | 06'17" | 04:58'09" | 37 | 07'32" | 05:05'41" | 38 | 06'02" | 05:11'43" | 39 | 06'33" | 05:18'16" | 40 | 08'25" | 05:26'41" | 41 | 06'50" | 05:33'31" | 42 | 08'46" | 05:42'17" | 42.3 | 10'32" | 05:45'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|