7.0 km | 00:35:01 | 04:58/km日期: 2014-01-09 15:49 - 卡路里: 500 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'10" / 04'53" / 05'03" / 04'59" / 04'40" / 04'47" / 04'35" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'33") | 453 / 453 |
2 | | 05'15" (+00'40") | 453 / 907 |
3 | | 05'10" (+00'35") | 453 / 1360 |
4 | | 05'08" (+00'33") | 453 / 1814 |
5 | | 05'13" (+00'38") | 453 / 2268 |
6 | | 05'08" (+00'33") | 453 / 2721 |
7 | | 05'08" (+00'33") | 453 / 3175 |
8 | | 04'57" (+00'22") | 453 / 3629 |
9 | | 04'55" (+00'20") | 453 / 4082 |
10 | | 04'57" (+00'22") | 453 / 4536 |
11 | | 04'44" (+00'09") | 453 / 4990 |
12 | | 04'48" (+00'13") | 453 / 5443 |
13 | | 04'46" (+00'11") | 453 / 5897 |
14 | | 04'55" (+00'20") | 453 / 6351 |
15 | | 04'35" | 453 / 6804 |
16 | | 04'03" | 254 / 7059 |
1月累積里程 : 218.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 05'03" | 00:15'06" |
4 | 04'59" | 00:20'05" |
5 | 04'40" | 00:24'45" |
6 | 04'47" | 00:29'32" |
7 | 04'35" | 00:34'07" |
7.1 | 15'14" | 00:35'01" |