全馬 | 04:17:14 | 06:05/km | 第94馬官方成績 |
日期 | 2018-01-28 |
成績 | 04:17:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'59" (+08'59") | 01:12'53" (+23'27") |
| 00:39'54" (+15'54") |
| 00:35'40" (+11'40") | 01:03'15" (+13'49") |
| 00:27'35" (+03'35") |
| 00:29'58" (+05'58") | 01:03'46" (+14'20") |
| 00:33'48" (+09'48") |
| 00:24'00" | 00:49'26" |
| 00:25'26" (+01'26") |
|
日期: 2018-01-28 06:20 - 總爬升: 1479 m - 天氣: 陰有小雨 - 平均心率: 144 - 卡路里: 1884 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'56") | 1000 / 1000 |
2 | | 05'51" (+01'17") | 1000 / 2000 |
3 | | 06'29" (+01'55") | 1000 / 3000 |
4 | | 07'39" (+03'05") | 1000 / 4000 |
5 | | 07'28" (+02'54") | 1000 / 5000 |
6 | | 07'41" (+03'07") | 1000 / 6000 |
7 | | 07'29" (+02'55") | 1000 / 7000 |
8 | | 07'31" (+02'57") | 1000 / 8000 |
9 | | 07'59" (+03'25") | 1000 / 9000 |
10 | | 09'12" (+04'38") | 1000 / 10000 |
11 | | 07'56" (+03'22") | 1000 / 11000 |
12 | | 07'48" (+03'14") | 1000 / 12000 |
13 | | 08'27" (+03'53") | 1000 / 13000 |
14 | | 06'31" (+01'57") | 1000 / 14000 |
15 | | 04'56" (+00'22") | 1000 / 15000 |
16 | | 05'13" (+00'39") | 1000 / 16000 |
17 | | 05'16" (+00'42") | 1000 / 17000 |
18 | | 05'34" (+01'00") | 1000 / 18000 |
19 | | 05'56" (+01'22") | 1000 / 19000 |
20 | | 05'33" (+00'59") | 1000 / 20000 |
21 | | 07'26" (+02'52") | 1000 / 21000 |
22 | | 05'02" (+00'28") | 1000 / 22000 |
23 | | 05'42" (+01'08") | 1000 / 23000 |
24 | | 05'38" (+01'04") | 1000 / 24000 |
25 | | 06'08" (+01'34") | 1000 / 25000 |
26 | | 06'59" (+02'25") | 1000 / 26000 |
27 | | 07'42" (+03'08") | 1000 / 27000 |
28 | | 08'35" (+04'01") | 1000 / 28000 |
29 | | 05'39" (+01'05") | 1000 / 29000 |
30 | | 04'52" (+00'18") | 1000 / 30000 |
31 | | 04'48" (+00'14") | 1000 / 31000 |
32 | | 04'48" (+00'14") | 1000 / 32000 |
33 | | 04'47" (+00'13") | 1000 / 33000 |
34 | | 04'34" | 1000 / 34000 |
35 | | 05'01" (+00'27") | 1000 / 35000 |
36 | | 04'56" (+00'22") | 1000 / 36000 |
37 | | 05'28" (+00'54") | 1000 / 37000 |
38 | | 04'49" (+00'15") | 1000 / 38000 |
39 | | 05'07" (+00'33") | 1000 / 39000 |
40 | | 05'03" (+00'29") | 1000 / 40000 |
41 | | 05'14" (+00'40") | 1000 / 41000 |
42 | | 05'13" (+00'39") | 508 / 41508 |
20180128 嘉義梅山太平雲梯馬拉松
一場辦得超讚的馬拉松! 補給豐富美味,志工熱情款待,到終點領的便當也很豐富,還熱的飯菜,每個細少環節都兼顧得非常貼心!非常欣賞在報名時可剔除紀念衣,省錢又環保。
今天在臺灣有很多場馬拉松,偏偏愛吃苦,揀了這場馬作為南橫100K的長課練習,一起步便是13K上坡,上阿里山的路好像長長無盡的,以8分速慢慢一步一步的爬坡,捱過了最困難的上坡後,有2K下坡然後6K上上落落較平坦的路,保守一點跑個五分半速,差不多到折返點見同組的哥哥們,數算一下自己是第十名,立刻燃點起鬥志來,急起直追,到29K見到翁大哥慢了下來,告訴他第十名,要加油啊! 然後以5分速下坡回終點,結果以4:17完賽,僥倖拿分組第七名上凸台,謝謝司儀小姐稱讚!
這場賽事美中不足是太多車輛上坡排出大量死氣(廢氣),這不關大會的事,如果那些小旅巴自覺加強維修便好了!
賽後評分: 一場辦得超讚的馬拉松! 補給豐富美味,志工熱情款待,到終點領的便當也很豐富,還熱的飯菜,每個細少環節都兼顧得非常貼心!非常欣賞在報名時可剔除紀念衣,省錢又環保。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
1月累積里程 :
365.52 km ASCIS THATHER SW 累積 :
1455.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 06'29" | 00:17'50" |
4 | 07'40" | 00:25'30" |
5 | 07'29" | 00:32'59" |
6 | 07'41" | 00:40'40" |
7 | 07'30" | 00:48'10" |
8 | 07'31" | 00:55'41" |
9 | 08'00" | 01:03'41" |
10 | 09'12" | 01:12'53" |
11 | 07'57" | 01:20'50" |
12 | 07'48" | 01:28'38" |
13 | 08'28" | 01:37'06" |
14 | 06'31" | 01:43'37" |
15 | 04'56" | 01:48'33" |
16 | 05'14" | 01:53'47" |
17 | 05'17" | 01:59'04" |
18 | 05'34" | 02:04'38" |
19 | 05'57" | 02:10'35" |
20 | 05'33" | 02:16'08" |
21 | 07'26" | 02:23'34" |
22 | 05'02" | 02:28'36" |
23 | 05'43" | 02:34'19" |
24 | 05'38" | 02:39'57" |
25 | 06'09" | 02:46'06" |
26 | 06'59" | 02:53'05" |
27 | 07'42" | 03:00'47" |
28 | 08'36" | 03:09'23" |
29 | 05'39" | 03:15'02" |
30 | 04'52" | 03:19'54" |
31 | 04'48" | 03:24'42" |
32 | 04'49" | 03:29'31" |
33 | 04'48" | 03:34'19" |
34 | 04'34" | 03:38'53" |
35 | 05'01" | 03:43'54" |
36 | 04'57" | 03:48'51" |
37 | 05'28" | 03:54'19" |
38 | 04'50" | 03:59'09" |
39 | 05'07" | 04:04'16" |
40 | 05'04" | 04:09'20" |
41 | 05'15" | 04:14'35" |
41.5 | 05'12" | 04:17'14" |