| 賽前宣言: 硬山路加油 賽後評分: 梅山太平雲梯 36彎 連續上坡 有夠硬 只有接受 訓練自己的體能 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 179.97 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'24" | 00:13'04" | 3 | 07'05" | 00:20'09" | 4 | 08'50" | 00:28'59" | 5 | 09'03" | 00:38'02" | 6 | 09'07" | 00:47'09" | 7 | 11'10" | 00:58'19" | 8 | 09'15" | 01:07'34" | 9 | 09'18" | 01:16'52" | 10 | 12'18" | 01:29'10" | 11 | 09'57" | 01:39'07" | 12 | 09'07" | 01:48'14" | 13 | 12'07" | 02:00'21" | 14 | 07'46" | 02:08'07" | 15 | 06'36" | 02:14'43" | 16 | 06'24" | 02:21'07" | 17 | 06'06" | 02:27'13" | 18 | 06'08" | 02:33'21" | 19 | 06'44" | 02:40'05" | 20 | 07'34" | 02:47'39" | 21 | 08'33" | 02:56'12" | 22 | 13'32" | 03:09'44" | 23 | 08'05" | 03:17'49" | 24 | 07'21" | 03:25'10" | 25 | 08'49" | 03:33'59" | 26 | 09'17" | 03:43'16" | 27 | 10'17" | 03:53'33" | 28 | 11'20" | 04:04'53" | 29 | 13'24" | 04:18'17" | 30 | 11'28" | 04:29'45" | 31 | 07'46" | 04:37'31" | 32 | 07'14" | 04:44'45" | 33 | 07'23" | 04:52'08" | 34 | 07'42" | 04:59'50" | 35 | 07'28" | 05:07'18" | 36 | 07'07" | 05:14'25" | 37 | 09'45" | 05:24'10" | 38 | 06'52" | 05:31'02" | 39 | 07'12" | 05:38'14" | 40 | -25285190'-21" | -421414:-12'-7" | 41 | -7'-52" | -421414:-19'-59" | 42 | 25285207'51" | 05:47'52" | 43 | 00'04" | 05:47'56" | 44 | 00'04" | 05:48'00" | 45 | 00'04" | 05:48'04" | 46 | 00'04" | 05:48'08" | 47 | 00'04" | 05:48'12" | 48 | 00'04" | 05:48'16" | 49 | 00'04" | 05:48'20" | 50 | 00'04" | 05:48'24" | 51 | 00'04" | 05:48'28" | 52 | 00'04" | 05:48'32" | 53 | 00'04" | 05:48'36" | 54 | 00'04" | 05:48'40" | 55 | 00'04" | 05:48'44" | 56 | 00'03" | 05:48'47" | 57 | 00'04" | 05:48'51" | 58 | 00'04" | 05:48'55" | 59 | 00'04" | 05:48'59" | 60 | 00'05" | 05:49'04" | 61 | 00'05" | 05:49'09" | 62 | 00'05" | 05:49'14" | 63 | 00'04" | 05:49'18" | 64 | 00'04" | 05:49'22" | 65 | 00'04" | 05:49'26" | 66 | 00'04" | 05:49'30" | 67 | 00'04" | 05:49'34" | 68 | 00'04" | 05:49'38" | 69 | 00'04" | 05:49'42" | 70 | 00'04" | 05:49'46" | 71 | 00'04" | 05:49'50" | 72 | 00'04" | 05:49'54" | 73 | 00'04" | 05:49'58" | 74 | 00'04" | 05:50'02" | 75 | 00'04" | 05:50'06" | 76 | 00'04" | 05:50'10" | 77 | 00'04" | 05:50'14" | 78 | 00'04" | 05:50'18" | 79 | 00'04" | 05:50'22" | 80 | 00'04" | 05:50'26" | 81 | 00'04" | 05:50'30" | 82 | 00'04" | 05:50'34" | 83 | 00'04" | 05:50'38" | 84 | 00'04" | 05:50'42" | 85 | 00'04" | 05:50'46" | 86 | 00'04" | 05:50'50" | 87 | 00'03" | 05:50'53" | 88 | 00'04" | 05:50'57" | 89 | 00'04" | 05:51'01" | 90 | 00'04" | 05:51'05" | 91 | 00'04" | 05:51'09" | 92 | 00'04" | 05:51'13" | 93 | 00'04" | 05:51'17" | 94 | 00'04" | 05:51'21" | 95 | 00'04" | 05:51'25" | 96 | 00'04" | 05:51'29" | 97 | 00'04" | 05:51'33" | 98 | 00'04" | 05:51'37" | 99 | 00'04" | 05:51'41" | 100 | 00'05" | 05:51'46" | 101 | 00'04" | 05:51'50" | 102 | 00'04" | 05:51'54" | 103 | 00'04" | 05:51'58" | 104 | 00'04" | 05:52'02" | 105 | 00'04" | 05:52'06" | 106 | 00'04" | 05:52'10" | 107 | 00'04" | 05:52'14" | 108 | 00'04" | 05:52'18" | 109 | 00'04" | 05:52'22" | 110 | 00'04" | 05:52'26" | 111 | 00'04" | 05:52'30" | 112 | 00'04" | 05:52'34" | 113 | 00'04" | 05:52'38" | 114 | 00'04" | 05:52'42" | 115 | 00'04" | 05:52'46" | 116 | 00'04" | 05:52'50" | 117 | 00'04" | 05:52'54" | 118 | 00'04" | 05:52'58" | 119 | 00'04" | 05:53'02" | 120 | 00'04" | 05:53'06" | 121 | 00'04" | 05:53'10" | 122 | 00'04" | 05:53'14" | 123 | 00'04" | 05:53'18" | 124 | 00'04" | 05:53'22" | 125 | 00'04" | 05:53'26" | 126 | 00'04" | 05:53'30" | 127 | 00'04" | 05:53'34" | 128 | 00'04" | 05:53'38" | 129 | 00'04" | 05:53'42" | 130 | 00'04" | 05:53'46" | 131 | 00'04" | 05:53'50" | 132 | 00'04" | 05:53'54" | 133 | 00'04" | 05:53'58" | 134 | 00'04" | 05:54'02" | 135 | 00'04" | 05:54'06" | 136 | 00'04" | 05:54'10" | 137 | 00'04" | 05:54'14" | 138 | 00'04" | 05:54'18" | 139 | 00'04" | 05:54'22" | 140 | 00'04" | 05:54'26" | 141 | 00'04" | 05:54'30" | 142 | 00'04" | 05:54'34" | 143 | 00'04" | 05:54'38" | 144 | 00'04" | 05:54'42" | 145 | 00'04" | 05:54'46" | 146 | 00'04" | 05:54'50" | 147 | 00'04" | 05:54'54" | 148 | 00'04" | 05:54'58" | 149 | 00'04" | 05:55'02" | 150 | 00'01" | 05:55'03" | 151 | 00'03" | 05:55'06" | 152 | 00'04" | 05:55'10" | 153 | 00'04" | 05:55'14" | 154 | 00'04" | 05:55'18" | 155 | 00'04" | 05:55'22" | 156 | 00'04" | 05:55'26" | 157 | 00'04" | 05:55'30" | 158 | 00'04" | 05:55'34" | 159 | 00'04" | 05:55'38" | 160 | 00'06" | 05:55'44" | 161 | 00'06" | 05:55'50" | 162 | 00'06" | 05:55'56" | 163 | 00'05" | 05:56'01" | 164 | 00'04" | 05:56'05" | 165 | 00'04" | 05:56'09" | 166 | 00'04" | 05:56'13" | 167 | 00'04" | 05:56'17" | 168 | 00'04" | 05:56'21" | 169 | 00'04" | 05:56'25" | 170 | 00'04" | 05:56'29" | 171 | 00'03" | 05:56'32" | 172 | 00'05" | 05:56'37" | 173 | 00'05" | 05:56'42" | 174 | 00'06" | 05:56'48" | 175 | 00'05" | 05:56'53" | 176 | 00'07" | 05:57'00" | 177 | 00'05" | 05:57'05" | 178 | 00'05" | 05:57'10" | 179 | 00'04" | 05:57'14" | 180 | 00'04" | 05:57'18" | 181 | 00'05" | 05:57'23" | 182 | 00'05" | 05:57'28" | 183 | 00'04" | 05:57'32" | 184 | 00'04" | 05:57'36" | 185 | 00'04" | 05:57'40" | 186 | 00'04" | 05:57'44" | 187 | 00'05" | 05:57'49" | 188 | 00'05" | 05:57'54" | 189 | 00'06" | 05:58'00" | 190 | 00'06" | 05:58'06" | 191 | 00'06" | 05:58'12" | 192 | 00'06" | 05:58'18" | 193 | 00'04" | 05:58'22" | 194 | 00'04" | 05:58'26" | 195 | 00'04" | 05:58'30" | 196 | 00'04" | 05:58'34" | 197 | 00'04" | 05:58'38" | 198 | 00'05" | 05:58'43" | 199 | 00'05" | 05:58'48" | 200 | 00'05" | 05:58'53" | 201 | 00'04" | 05:58'57" | 202 | 00'04" | 05:59'01" | 203 | 00'04" | 05:59'05" | 204 | 00'04" | 05:59'09" | 205 | 00'04" | 05:59'13" | 206 | 00'04" | 05:59'17" | 207 | 00'04" | 05:59'21" | 208 | 00'04" | 05:59'25" | 209 | 00'04" | 05:59'29" | 210 | 00'04" | 05:59'33" | 211 | 00'04" | 05:59'37" | 212 | 00'04" | 05:59'41" | 213 | 00'04" | 05:59'45" | 214 | 00'04" | 05:59'49" | 215 | 00'04" | 05:59'53" | 216 | 00'04" | 05:59'57" | 217 | 00'04" | 06:00'01" | 218 | 00'04" | 06:00'05" | 219 | 00'04" | 06:00'09" | 220 | 00'04" | 06:00'13" | 221 | 00'04" | 06:00'17" | 222 | 00'04" | 06:00'21" | 223 | 00'04" | 06:00'25" | 224 | 00'04" | 06:00'29" | 225 | 00'04" | 06:00'33" | 226 | 00'04" | 06:00'37" | 227 | 00'04" | 06:00'41" | 228 | 00'04" | 06:00'45" | 229 | 00'04" | 06:00'49" | 230 | 00'04" | 06:00'53" | 231 | 00'04" | 06:00'57" | 232 | 00'04" | 06:01'01" | 233 | 00'04" | 06:01'05" | 234 | 00'04" | 06:01'09" | 235 | 00'04" | 06:01'13" | 236 | 00'04" | 06:01'17" | 237 | 00'04" | 06:01'21" | 238 | 00'04" | 06:01'25" | 239 | 00'04" | 06:01'29" | 240 | 00'04" | 06:01'33" | 241 | 00'04" | 06:01'37" | 242 | 00'04" | 06:01'41" | 243 | 00'04" | 06:01'45" | 244 | 00'04" | 06:01'49" | 245 | 00'04" | 06:01'53" | 246 | 00'04" | 06:01'57" | 247 | 00'04" | 06:02'01" | 248 | 00'04" | 06:02'05" | 249 | 00'04" | 06:02'09" | 250 | 00'04" | 06:02'13" | 251 | 00'04" | 06:02'17" | 252 | 00'06" | 06:02'23" | 253 | 00'07" | 06:02'30" | 254 | 00'05" | 06:02'35" | 255 | 00'06" | 06:02'41" | 256 | 00'06" | 06:02'47" | 257 | 00'04" | 06:02'51" | 258 | 00'04" | 06:02'55" | 259 | 00'04" | 06:02'59" | 260 | 00'04" | 06:03'03" | 261 | 00'04" | 06:03'07" | 262 | 00'04" | 06:03'11" | 263 | 00'01" | 06:03'12" | 264 | 00'03" | 06:03'15" | 265 | 00'04" | 06:03'19" | 266 | 00'05" | 06:03'24" | 267 | 00'04" | 06:03'28" | 268 | 00'04" | 06:03'32" | 269 | 00'04" | 06:03'36" | 270 | 00'04" | 06:03'40" | 271 | 00'04" | 06:03'44" | 272 | 00'04" | 06:03'48" | 273 | 00'04" | 06:03'52" | 274 | 00'03" | 06:03'55" | 275 | 00'04" | 06:03'59" | 276 | 00'04" | 06:04'03" | 277 | 00'03" | 06:04'06" | 278 | 00'04" | 06:04'10" | 279 | 00'04" | 06:04'14" | 280 | 00'04" | 06:04'18" | 281 | 00'04" | 06:04'22" | 282 | 00'04" | 06:04'26" | 283 | 00'04" | 06:04'30" | 284 | 00'04" | 06:04'34" | 285 | 00'04" | 06:04'38" | 286 | 00'03" | 06:04'41" | 287 | 00'04" | 06:04'45" | 288 | 00'04" | 06:04'49" | 289 | 00'04" | 06:04'53" | 290 | 00'04" | 06:04'57" | 291 | 00'04" | 06:05'01" | 292 | 00'04" | 06:05'05" | 293 | 00'04" | 06:05'09" | 294 | 00'04" | 06:05'13" | 295 | 00'04" | 06:05'17" | 296 | 00'05" | 06:05'22" | 297 | 00'05" | 06:05'27" | 298 | 00'04" | 06:05'31" | 299 | 00'08" | 06:05'39" | 300 | 00'03" | 06:05'42" | 301 | 00'03" | 06:05'45" | 302 | 00'03" | 06:05'48" | 303 | 00'04" | 06:05'52" | 304 | 00'03" | 06:05'55" | 305 | 00'03" | 06:05'58" | 306 | 00'03" | 06:06'01" | 307 | 00'03" | 06:06'04" | 308 | 00'04" | 06:06'08" | 309 | 00'04" | 06:06'12" | 310 | 00'19" | 06:06'31" | 42.4 | --'--" | 06:06'31" |
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