全馬 | 04:46:43 | 06:47/km | 第11馬官方成績 |
日期 | 2018-01-28 |
成績 | 04:46:43 |
總名次 | 2199 / 3520 |
分組名次 | 540 / 811 |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'56" | 00:58'37" |
| 00:30'41" (+02'45") |
| 00:29'20" (+01'24") | 01:00'50" (+02'13") |
| 00:31'30" (+03'34") |
| 00:36'49" (+08'53") | 01:10'37" (+12'00") |
| 00:33'48" (+05'52") |
| 00:36'52" (+08'56") | 01:15'24" (+16'47") |
| 00:38'32" (+10'36") |
|
日期: 2018-01-28 06:01 - 總爬升: 324 m - 地點: 總統府 - 天氣: 十年來最好的 - 平均心率: 127 - 卡路里: 2810 Cal - 平均步頻: 171
Adizero boston 是雙好鞋,終於沒有用走的了
賽前宣言: 連四
賽後評分: 補給讓人可以很認真地跑步
給 4 星 1月累積里程 :
110.29 km Adidas Adizero boston 6m 累積 :
415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'33" | 00:11'52" |
3 | 05'16" | 00:17'08" |
4 | 05'20" | 00:22'28" |
5 | 05'28" | 00:27'56" |
6 | 05'39" | 00:33'35" |
7 | 05'41" | 00:39'16" |
8 | 07'54" | 00:47'10" |
9 | 05'52" | 00:53'02" |
10 | 05'35" | 00:58'37" |
11 | 05'44" | 01:04'21" |
12 | 05'49" | 01:10'10" |
13 | 05'46" | 01:15'56" |
14 | 06'02" | 01:21'58" |
15 | 05'59" | 01:27'57" |
16 | 07'21" | 01:35'18" |
17 | 05'47" | 01:41'05" |
18 | 06'09" | 01:47'14" |
19 | 06'14" | 01:53'28" |
20 | 05'59" | 01:59'27" |
21 | 07'03" | 02:06'30" |
22 | 06'07" | 02:12'37" |
23 | 10'14" | 02:22'51" |
24 | 06'23" | 02:29'14" |
25 | 07'02" | 02:36'16" |
26 | 06'36" | 02:42'52" |
27 | 07'08" | 02:50'00" |
28 | 06'25" | 02:56'25" |
29 | 06'43" | 03:03'08" |
30 | 06'56" | 03:10'04" |
31 | 07'42" | 03:17'46" |
32 | 07'27" | 03:25'13" |
33 | 06'54" | 03:32'07" |
34 | 07'29" | 03:39'36" |
35 | 07'20" | 03:46'56" |
36 | 09'24" | 03:56'20" |
37 | 06'54" | 04:03'14" |
38 | 07'48" | 04:11'02" |
39 | 06'53" | 04:17'55" |
40 | 07'33" | 04:25'28" |
41 | 07'02" | 04:32'30" |
42 | 07'52" | 04:40'22" |
42.9 | 05'58" | 04:45'41" |