|  全馬 | 04:08:13 | 05:52/km | 第15馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:08:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+05'13") | 01:03'56" (+14'35") | | 00:34'45" (+10'47") | | 00:32'30" (+08'32") | 00:57'53" (+08'32") | | 00:25'23" (+01'25") | | 00:27'32" (+03'34") | 01:03'42" (+14'21") | | 00:36'10" (+12'12") | | 00:23'58" | 00:49'21" | | 00:25'23" (+01'25") | |
日期: 2018-01-28 06:19 - 總爬升: 1402 m - 地點: 梅山公園 - 平均心率: 170 - 卡路里: 2282 Cal - 總步數: 41747 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'42") | 1007 / 1007 | 178 / 105 | | 2 | | 05'11" (+00'35") | 1004 / 2012 | 177 / 108 | | 3 | | 05'36" (+01'00") | 1003 / 3015 | 175 / 101 | | 4 | | 06'23" (+01'47") | 1005 / 4020 | 174 / 89 | | 5 | | 06'35" (+01'59") | 1001 / 5022 | 165 / 91 |
| 6 | | 06'11" (+01'35") | 1001 / 6024 | 168 / 95 | | 7 | | 06'40" (+02'04") | 1001 / 7025 | 169 / 88 | | 8 | | 06'48" (+02'12") | 1008 / 8033 | 176 / 83 | | 9 | | 07'05" (+02'29") | 1004 / 9037 | 175 / 80 | | 10 | | 07'53" (+03'17") | 1003 / 10041 | 164 / 76 | | 11 | | 07'15" (+02'39") | 1000 / 11041 | 172 / 80 | | 12 | | 07'27" (+02'51") | 1004 / 12045 | 166 / 80 | | 13 | | 07'22" (+02'46") | 1002 / 13048 | 152 / 88 | | 14 | | 05'31" (+00'55") | 1003 / 14051 | 179 / 100 | | 15 | | 04'49" (+00'13") | 1001 / 15052 | 180 / 114 | | 16 | | 04'46" (+00'10") | 1001 / 16054 | 182 / 115 | | 17 | | 04'51" (+00'15") | 1002 / 17057 | 176 / 116 | | 18 | | 04'58" (+00'22") | 1008 / 18065 | 172 / 116 | | 19 | | 05'33" (+00'57") | 1006 / 19072 | 166 / 108 | | 20 | | 05'07" (+00'31") | 1006 / 20079 | 143 / 135 | | 21 | | 05'41" (+01'05") | 1000 / 21079 | 141 / 124 | | 22 | | 05'19" (+00'43") | 1009 / 22089 | 159 / 117 | | 23 | | 05'19" (+00'43") | 1009 / 23098 | 161 / 116 | | 24 | | 05'04" (+00'28") | 1005 / 24103 | 167 / 117 | | 25 | | 05'58" (+01'22") | 1007 / 25110 | 157 / 106 | | 26 | | 06'18" (+01'42") | 1005 / 26116 | 164 / 96 | | 27 | | 07'03" (+02'27") | 1004 / 27121 | 152 / 92 | | 28 | | 07'44" (+03'08") | 1002 / 28123 | 146 / 88 | | 29 | | 08'57" (+04'21") | 1008 / 29131 | 131 / 84 | | 30 | | 05'53" (+01'17") | 1001 / 30133 | 168 / 100 | | 31 | | 04'44" (+00'08") | 1008 / 31141 | 183 / 115 | | 32 | | 04'56" (+00'20") | 1002 / 32144 | 181 / 111 | | 33 | | 04'36" | 1009 / 33154 | 182 / 118 | | 34 | | 04'50" (+00'14") | 1001 / 34155 | 175 / 117 | | 35 | | 04'41" (+00'05") | 1009 / 35165 | 181 / 117 | | 36 | | 04'39" (+00'03") | 1000 / 36166 | 181 / 117 | | 37 | | 05'13" (+00'37") | 1002 / 37168 | 172 / 110 | | 38 | | 04'57" (+00'21") | 1010 / 38178 | 179 / 112 | | 39 | | 05'14" (+00'38") | 1003 / 39181 | 180 / 106 | | 40 | | 05'16" (+00'40") | 1009 / 40191 | 176 / 107 | | 41 | | 04'54" (+00'18") | 1000 / 41191 | 177 / 114 | | 42 | | 05'21" (+00'45") | 1003 / 42195 | 175 / 106 |
賽前宣言: 跑就對了 賽後評分: 風景優缺點就是路線太硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 280.05 km  亞瑟士 虎走5 累積 : 1033.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'13" | 00:10'34" | | 3 | 05'38" | 00:16'12" | | 4 | 06'22" | 00:22'34" | | 5 | 06'37" | 00:29'11" | | 6 | 06'11" | 00:35'22" | | 7 | 06'42" | 00:42'04" | | 8 | 06'47" | 00:48'51" | | 9 | 07'05" | 00:55'56" | | 10 | 08'00" | 01:03'56" | | 11 | 07'15" | 01:11'11" | | 12 | 07'25" | 01:18'36" | | 13 | 07'30" | 01:26'06" | | 14 | 05'30" | 01:31'36" | | 15 | 04'50" | 01:36'26" | | 16 | 04'46" | 01:41'12" | | 17 | 04'52" | 01:46'04" | | 18 | 05'02" | 01:51'06" | | 19 | 05'33" | 01:56'39" | | 20 | 05'10" | 02:01'49" | | 21 | 05'45" | 02:07'34" | | 22 | 05'22" | 02:12'56" | | 23 | 05'20" | 02:18'16" | | 24 | 05'06" | 02:23'22" | | 25 | 05'59" | 02:29'21" | | 26 | 06'22" | 02:35'43" | | 27 | 07'06" | 02:42'49" | | 28 | 07'45" | 02:50'34" | | 29 | 09'00" | 02:59'34" | | 30 | 05'57" | 03:05'31" | | 31 | 04'47" | 03:10'18" | | 32 | 04'57" | 03:15'15" | | 33 | 04'38" | 03:19'53" | | 34 | 04'52" | 03:24'45" | | 35 | 04'44" | 03:29'29" | | 36 | 04'40" | 03:34'09" | | 37 | 05'13" | 03:39'22" | | 38 | 04'57" | 03:44'19" | | 39 | 05'22" | 03:49'41" | | 40 | 05'11" | 03:54'52" | | 41 | 05'00" | 03:59'52" | | 42 | 05'20" | 04:05'12" | | 42.6 | 05'24" | 04:08'13" |
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