全馬 | 03:52:11 | 05:30/km | 第76馬官方成績 |
日期 | 2018-01-28 |
成績 | 03:52:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" (+09'39") | 01:06'58" (+21'30") |
| 00:35'19" (+13'19") |
| 00:29'42" (+07'42") | 00:55'33" (+10'05") |
| 00:25'51" (+03'51") |
| 00:26'57" (+04'57") | 00:55'47" (+10'19") |
| 00:28'50" (+06'50") |
| 00:23'28" (+01'28") | 00:45'28" |
| 00:22'00" |
|
日期: 2018-01-28 06:21 - 總爬升: 1045 m - 地點: 嘉義梅山公園 - 天氣: 陰~微雨 - 卡路里: 2089 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'03") | 1000 / 1000 |
2 | | 05'51" (+01'40") | 1004 / 2004 |
3 | | 06'04" (+01'53") | 994 / 2999 |
4 | | 06'41" (+02'30") | 1010 / 4009 |
5 | | 06'41" (+02'30") | 1001 / 5011 |
6 | | 06'34" (+02'23") | 994 / 6006 |
7 | | 07'08" (+02'57") | 1007 / 7014 |
8 | | 06'58" (+02'47") | 1003 / 8018 |
9 | | 07'04" (+02'53") | 1008 / 9027 |
10 | | 07'37" (+03'26") | 991 / 10018 |
11 | | 06'54" (+02'43") | 1009 / 11027 |
12 | | 06'51" (+02'40") | 1003 / 12031 |
13 | | 06'02" (+01'51") | 1000 / 13031 |
14 | | 04'58" (+00'47") | 1005 / 14036 |
15 | | 04'49" (+00'38") | 989 / 15026 |
16 | | 04'58" (+00'47") | 1003 / 16030 |
17 | | 04'56" (+00'45") | 1008 / 17039 |
18 | | 05'39" (+01'28") | 1000 / 18039 |
19 | | 05'04" (+00'53") | 1014 / 19053 |
20 | | 05'10" (+00'59") | 988 / 20042 |
21 | | 06'21" (+02'10") | 1007 / 21050 |
22 | | 04'48" (+00'37") | 999 / 22049 |
23 | | 04'58" (+00'47") | 1017 / 23067 |
24 | | 05'36" (+01'25") | 992 / 24059 |
25 | | 05'16" (+01'05") | 1010 / 25070 |
26 | | 05'35" (+01'24") | 1000 / 26071 |
27 | | 05'47" (+01'36") | 1005 / 27076 |
28 | | 06'28" (+02'17") | 995 / 28072 |
29 | | 05'59" (+01'48") | 1011 / 29083 |
30 | | 04'56" (+00'45") | 996 / 30079 |
31 | | 04'50" (+00'39") | 1001 / 31081 |
32 | | 04'40" (+00'29") | 1003 / 32085 |
33 | | 04'57" (+00'46") | 997 / 33082 |
34 | | 04'22" (+00'11") | 1000 / 34083 |
35 | | 04'33" (+00'22") | 1003 / 35086 |
36 | | 04'43" (+00'32") | 1012 / 36099 |
37 | | 04'11" | 991 / 37090 |
38 | | 04'19" (+00'08") | 1008 / 38099 |
39 | | 04'25" (+00'14") | 999 / 39099 |
40 | | 04'20" (+00'09") | 1001 / 40100 |
41 | | 04'26" (+00'15") | 1005 / 41106 |
42 | | 04'57" (+00'46") | 760 / 41867 |
今天來爬梅山36彎其實沒啥把握,因為平時沒練山路呀...
早上是適合跑馬的天氣,有點冷飄點雨,爬坡控制在自己
覺得舒服的範圍,跑了一段時間後,跟在一個跑者後面,
速度相當,直到某一個補給站他進站我繼續跑才超前,後
來聽到有人喊我的名字(謎之音: 啥咪郎啊=.=),繼續跑沒
停,原來是鄭伯從後方跑來~哈哈~真是失禮囉^^
之後便一起跑稍微聊了一下,不知不覺也跑到最高點了,
共約13K的爬坡,然後進太平老街後長下坡跑至泰興巖折
返。沿途風景很美,路旁山櫻花綻放,霧氣迷濛,空氣舒
爽,跑山就是這麼令人心曠神怡 !
回程想想下坡比較多,想挑戰一下山路馬破4,上坡努力
爬,下坡好難跑,覺得腳又痠又痛的,完賽後走路有點怪
怪的,要來冰敷一下啦 !
賽後評分: 完賽淋浴沒啥水,其他都還不錯
給 4 星 1月累積里程 : 333.09 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 06'10" | 00:18'18" |
4 | 06'39" | 00:24'57" |
5 | 06'42" | 00:31'39" |
6 | 06'32" | 00:38'11" |
7 | 07'12" | 00:45'23" |
8 | 06'55" | 00:52'18" |
9 | 07'06" | 00:59'24" |
10 | 07'34" | 01:06'58" |
11 | 06'57" | 01:13'55" |
12 | 06'42" | 01:20'37" |
13 | 06'09" | 01:26'46" |
14 | 05'03" | 01:31'49" |
15 | 04'51" | 01:36'40" |
16 | 05'00" | 01:41'40" |
17 | 04'51" | 01:46'31" |
18 | 05'44" | 01:52'15" |
19 | 05'03" | 01:57'18" |
20 | 05'13" | 02:02'31" |
21 | 06'21" | 02:08'52" |
22 | 04'47" | 02:13'39" |
23 | 04'57" | 02:18'36" |
24 | 05'38" | 02:24'14" |
25 | 05'14" | 02:29'28" |
26 | 05'42" | 02:35'10" |
27 | 05'44" | 02:40'54" |
28 | 06'24" | 02:47'18" |
29 | 06'03" | 02:53'21" |
30 | 04'57" | 02:58'18" |
31 | 04'50" | 03:03'08" |
32 | 04'42" | 03:07'50" |
33 | 04'59" | 03:12'49" |
34 | 04'23" | 03:17'12" |
35 | 04'34" | 03:21'46" |
36 | 04'42" | 03:26'28" |
37 | 04'16" | 03:30'44" |
38 | 04'16" | 03:35'00" |
39 | 04'22" | 03:39'22" |
40 | 04'24" | 03:43'46" |
41 | 04'27" | 03:48'13" |
41.8 | 05'31" | 03:52'25" |