12.0 km | 01:09:56 | 05:49/km日期: 2018-01-27 17:16 - 卡路里: 720 Cal - 平均步頻: 192
Pace: 07'08" / 05'57" / 05'54" / 05'56" / 05'52" / 05'52" / 05'51" / 05'55" / 05'50" / 05'44" / 05'42" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'29") | 1000 / 1000 |
2 | | 05'57" (+00'31") | 1000 / 2000 |
3 | | 05'54" (+00'28") | 1000 / 3000 |
4 | | 05'55" (+00'29") | 1000 / 4000 |
5 | | 05'52" (+00'26") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'24") | 1000 / 9000 |
10 | | 05'43" (+00'17") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'37" (+00'11") | 5 / 12005 |
1月累積里程 : 168.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'57" | 00:13'05" |
3 | 05'54" | 00:18'59" |
4 | 05'56" | 00:24'55" |
5 | 05'52" | 00:30'47" |
6 | 05'52" | 00:36'39" |
7 | 05'51" | 00:42'30" |
8 | 05'55" | 00:48'25" |
9 | 05'50" | 00:54'15" |
10 | 05'44" | 00:59'59" |
11 | 05'42" | 01:05'41" |
12 | 05'26" | 01:11'07" |
12.0 | 05'37" | 01:11'09" |