| 全馬 | 05:38:05 | 08:00/km | 第76馬官方成績 | 日期 | 2018-01-21 | 成績 | 05:38:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+00'26") | 01:17'35" | | 00:38'58" (+00'47") | | 00:40'16" (+02'05") | 01:18'27" (+00'52") | | 00:38'11" | | 00:42'29" (+04'18") | 01:25'51" (+08'16") | | 00:43'22" (+05'11") | | 00:41'45" (+03'34") | 01:23'06" (+05'31") | | 00:41'21" (+03'10") | |
日期: 2018-01-21 06:59 - 總爬升: 419 m - 地點: 嘉義市體育場 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2245 Cal - 總步數: 57796 - 平均步頻: 170 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(61) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'27" (+01'47") | 1007 / 1007 | 165 / 71 | 2 | | 07'52" (+01'12") | 1002 / 2010 | 166 / 76 | 3 | | 07'26" (+00'46") | 1005 / 3016 | 168 / 79 | 4 | | 07'31" (+00'51") | 1000 / 4017 | 167 / 79 | 5 | | 07'17" (+00'37") | 1006 / 5023 | 168 / 81 |
6 | | 07'50" (+01'10") | 1005 / 6029 | 163 / 77 | 7 | | 08'19" (+01'39") | 1002 / 7031 | 168 / 71 | 8 | | 07'32" (+00'52") | 1002 / 8033 | 171 / 77 | 9 | | 07'01" (+00'21") | 1007 / 9040 | 168 / 84 | 10 | | 08'05" (+01'25") | 1007 / 10048 | 180 / 68 | 11 | | 07'05" (+00'25") | 1001 / 11050 | 170 / 82 | 12 | | 10'02" (+03'22") | 1004 / 12055 | 171 / 58 | 13 | | 06'57" (+00'17") | 1008 / 13063 | 170 / 84 | 14 | | 06'40" | 1005 / 14068 | 172 / 86 | 15 | | 10'25" (+03'45") | 1008 / 15076 | 163 / 58 | 16 | | 07'14" (+00'34") | 1006 / 16083 | 176 / 78 | 17 | | 07'00" (+00'20") | 1008 / 17092 | 171 / 83 | 18 | | 07'35" (+00'55") | 1003 / 18095 | 166 / 79 | 19 | | 07'22" (+00'42") | 1003 / 19099 | 167 / 80 | 20 | | 08'07" (+01'27") | 1000 / 20099 | 172 / 71 | 21 | | 08'09" (+01'29") | 1006 / 21106 | 161 / 75 | 22 | | 12'18" (+05'38") | 1000 / 22106 | 146 / 55 | 23 | | 07'50" (+01'10") | 1002 / 23108 | 168 / 75 | 24 | | 07'01" (+00'21") | 1002 / 24111 | 169 / 83 | 25 | | 07'44" (+01'04") | 1008 / 25120 | 162 / 79 | 26 | | 09'30" (+02'50") | 1006 / 26127 | 191 / 54 | 27 | | 09'02" (+02'22") | 1009 / 27136 | 172 / 64 | 28 | | 07'36" (+00'56") | 1008 / 28144 | 170 / 77 | 29 | | 08'30" (+01'50") | 1001 / 29146 | 182 / 64 | 30 | | 08'26" (+01'46") | 1001 / 30147 | 172 / 68 | 31 | | 07'33" (+00'53") | 1002 / 31149 | 165 / 79 | 32 | | 07'34" (+00'54") | 1002 / 32151 | 173 / 76 | 33 | | 09'52" (+03'12") | 1006 / 33157 | 169 / 59 | 34 | | 07'17" (+00'37") | 1002 / 34160 | 169 / 81 | 35 | | 09'33" (+02'53") | 1009 / 35170 | 167 / 62 | 36 | | 06'54" (+00'14") | 1004 / 36174 | 170 / 84 | 37 | | 07'57" (+01'17") | 1004 / 37179 | 178 / 70 | 38 | | 10'20" (+03'40") | 1002 / 38181 | 201 / 47 | 39 | | 07'47" (+01'07") | 1001 / 39183 | 166 / 76 | 40 | | 08'07" (+01'27") | 1008 / 40192 | 187 / 65 | 41 | | 07'11" (+00'31") | 1002 / 41194 | 168 / 82 | 42 | | 07'12" (+00'32") | 582 / 41777 | 170 / 81 |
從嘉義市體育場起跑,經過中埔夢幻城堡,回程途經雙潭(仁義潭及蘭潭),比賽單位用規劃,給四個贊!! 賽後評分: 比第一屆路線活化很多,主辦單位用心。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
1月累積里程 : 216.64 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'55" | 00:16'16" | 3 | 07'28" | 00:23'44" | 4 | 07'33" | 00:31'17" | 5 | 07'20" | 00:38'37" | 6 | 07'51" | 00:46'28" | 7 | 08'20" | 00:54'48" | 8 | 07'35" | 01:02'23" | 9 | 07'00" | 01:09'23" | 10 | 08'12" | 01:17'35" | 11 | 07'08" | 01:24'43" | 12 | 09'57" | 01:34'40" | 13 | 06'57" | 01:41'37" | 14 | 06'45" | 01:48'22" | 15 | 09'29" | 01:57'51" | 16 | 08'06" | 02:05'57" | 17 | 07'07" | 02:13'04" | 18 | 07'30" | 02:20'34" | 19 | 07'24" | 02:27'58" | 20 | 08'04" | 02:36'02" | 21 | 08'08" | 02:44'10" | 22 | 08'25" | 02:52'35" | 23 | 11'36" | 03:04'11" | 24 | 06'59" | 03:11'10" | 25 | 07'21" | 03:18'31" | 26 | 09'03" | 03:27'34" | 27 | 09'37" | 03:37'11" | 28 | 07'48" | 03:44'59" | 29 | 08'33" | 03:53'32" | 30 | 08'21" | 04:01'53" | 31 | 07'32" | 04:09'25" | 32 | 07'31" | 04:16'56" | 33 | 09'51" | 04:26'47" | 34 | 07'22" | 04:34'09" | 35 | 09'29" | 04:43'38" | 36 | 07'01" | 04:50'39" | 37 | 07'14" | 04:57'53" | 38 | 09'37" | 05:07'30" | 39 | 09'16" | 05:16'46" | 40 | 08'13" | 05:24'59" | 41 | 07'05" | 05:32'04" | 41.6 | 10'19" | 05:38'05" |
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