21.1 km | 01:26:40 | 04:06/km日期: 2018-01-22 17:29 - 地點: 香湖公園+市區亂跑 - 卡路里: 1166 Cal - 總步數: 16270 - 平均步頻: 187 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 04'10" / 04'15" / 04'08" / 04'12" / 04'15" / 04'15" / 04'11" / 04'09" / 04'07" / 04'05" / 04'10" / 04'05" / 04'00" / 03'48" / 03'55" / 04'00" / 04'00" / 03'58" / 03'54" / 04'04" / 03'49" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'14") | 5000 / 5000 | 183 / 128 |
2 | | 04'11" (+00'11") | 5001 / 10002 | 187 / 127 |
3 | | 04'01" (+00'01") | 5008 / 15010 | 188 / 131 |
4 | | 04'00" | 5010 / 20021 | 190 / 130 |
5 | | 03'50" | 1098 / 21119 | 193 / 135 |
1月累積里程 :
483.03 km ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'15" | 00:08'25" |
3 | 04'08" | 00:12'33" |
4 | 04'12" | 00:16'45" |
5 | 04'15" | 00:21'00" |
6 | 04'15" | 00:25'15" |
7 | 04'11" | 00:29'26" |
8 | 04'09" | 00:33'35" |
9 | 04'07" | 00:37'42" |
10 | 04'05" | 00:41'47" |
11 | 04'10" | 00:45'57" |
12 | 04'05" | 00:50'02" |
13 | 04'00" | 00:54'02" |
14 | 03'48" | 00:57'50" |
15 | 03'55" | 01:01'45" |
16 | 04'00" | 01:05'45" |
17 | 04'00" | 01:09'45" |
18 | 03'58" | 01:13'43" |
19 | 03'54" | 01:17'37" |
20 | 04'04" | 01:21'41" |
21 | 03'49" | 01:25'30" |
21.1 | 11'47" | 01:26'40" |