| 80.0 km | 11:10:22 | 08:22/km | 第19馬官方成績 | 日期 | 2018-01-21 | 成績 | 11:10:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+06'00") | 01:13'36" (+12'26") | | 00:38'11" (+08'46") | | 00:43'50" (+14'25") | 01:31'41" (+30'31") | | 00:47'51" (+18'26") | | 00:29'25" | 01:01'10" | | 00:31'45" (+02'20") | | 00:52'16" (+22'51") | 01:54'23" (+53'13") | | 01:02'07" (+32'42") | | 00:32'59" (+03'34") | 01:11'42" (+10'32") | | 00:38'43" (+09'18") | | 00:53'41" (+24'16") | 01:50'21" (+49'11") | | 00:56'40" (+27'15") | | 00:38'51" (+09'26") | 00:00'00" | |
日期: 2018-01-21 05:01 - 總爬升: 2496 m - 平均心率: 155 - 卡路里: 4488 Cal - 總步數: 47530 - 平均步頻: 82 - 平均步幅: 141 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+02'20") | 1006 / 1006 | 173 / 80 | 2 | | 06'41" (+01'52") | 1003 / 2010 | 183 / 81 | 3 | | 06'58" (+02'09") | 1010 / 3020 | 154 / 93 | 4 | | 07'04" (+02'15") | 1009 / 4029 | 117 / 120 | 5 | | 07'16" (+02'27") | 1003 / 5033 | 78 / 175 |
6 | | 07'51" (+03'02") | 1001 / 6035 | 93 / 136 | 7 | | 06'50" (+02'01") | 1001 / 7036 | 167 / 87 | 8 | | 07'02" (+02'13") | 1006 / 8043 | 138 / 102 | 9 | | 08'15" (+03'26") | 1002 / 9045 | 70 / 170 | 10 | | 08'07" (+03'18") | 1005 / 10051 | 73 / 168 | 11 | | 08'04" (+03'15") | 1003 / 11054 | 76 / 161 | 12 | | 07'48" (+02'59") | 1001 / 12055 | 84 / 150 | 13 | | 09'13" (+04'24") | 1004 / 13060 | 63 / 172 | 14 | | 09'28" (+04'39") | 1008 / 14068 | 29 / 355 | 15 | | 09'11" (+04'22") | 1006 / 15075 | 57 / 190 | 16 | | 08'17" (+03'28") | 1003 / 16079 | 78 / 154 | 17 | | 10'35" (+05'46") | 1001 / 17080 | 16 / 562 | 18 | | 09'55" (+05'06") | 1004 / 18085 | 70 / 143 | 19 | | 08'19" (+03'30") | 1010 / 19095 | 57 / 208 | 20 | | 10'25" (+05'36") | 1004 / 20099 | 15 / 627 | 21 | | 05'30" (+00'41") | 1006 / 21105 | 182 / 99 | 22 | | 05'12" (+00'23") | 1000 / 22106 | 187 / 102 | 23 | | 07'34" (+02'45") | 1008 / 23114 | 135 / 97 | 24 | | 04'49" | 1003 / 24118 | 184 / 112 | 25 | | 06'08" (+01'19") | 1002 / 25120 | 138 / 117 | 26 | | 05'18" (+00'29") | 1001 / 26121 | 181 / 103 | 27 | | 07'33" (+02'44") | 1002 / 27124 | 128 / 103 | 28 | | 06'05" (+01'16") | 1005 / 28130 | 155 / 105 | 29 | | 06'10" (+01'21") | 1002 / 29132 | 177 / 91 | 30 | | 06'33" (+01'44") | 1000 / 30132 | 167 / 90 | 31 | | 05'44" (+00'55") | 1001 / 31134 | 178 / 97 | 32 | | 11'05" (+06'16") | 1007 / 32141 | 71 / 125 | 33 | | 10'24" (+05'35") | 1006 / 33148 | 7 / 1359 | 34 | | 11'16" (+06'27") | 1003 / 34151 | 2 / 3343 | 35 | | 13'36" (+08'47") | 1004 / 35155 | 9 / 797 | 36 | | 10'29" (+05'40") | 1002 / 36158 | 7 / 1223 | 37 | | 11'15" (+06'26") | 1008 / 37167 | 5 / 1627 | 38 | | 07'41" (+02'52") | 1008 / 38176 | 103 / 125 | 39 | | 11'26" (+06'37") | 1003 / 39179 | 4 / 1791 | 40 | | 20'59" (+16'10") | 1006 / 40186 | 26 / 179 | 41 | | 06'17" (+01'28") | 1005 / 41191 | 173 / 91 | 42 | | 05'58" (+01'09") | 1000 / 42191 | 172 / 96 | 43 | | 07'21" (+02'32") | 1002 / 43194 | 107 / 126 | 44 | | 05'54" (+01'05") | 1007 / 44201 | 170 / 99 | 45 | | 07'10" (+02'21") | 1006 / 45208 | 145 / 95 | 46 | | 06'10" (+01'21") | 1007 / 46215 | 173 / 93 | 47 | | 06'21" (+01'32") | 1000 / 47216 | 169 / 92 | 48 | | 06'13" (+01'24") | 1004 / 48220 | 172 / 92 | 49 | | 10'42" (+05'53") | 1008 / 49228 | 30 / 301 | 50 | | 09'08" (+04'19") | 1001 / 50230 | 62 / 175 | 51 | | 07'55" (+03'06") | 1005 / 51235 | 112 / 112 | 52 | | 07'40" (+02'51") | 1006 / 52241 | 120 / 108 | 53 | | 16'30" (+11'41") | 1007 / 53249 | 35 / 168 | 54 | | 10'39" (+05'50") | 1006 / 54255 | 8 / 1144 | 55 | | 10'41" (+05'52") | 1007 / 55263 | 0 / 12588 | 56 | | 08'56" (+04'07") | 1004 / 56267 | 40 / 277 | 57 | | 11'50" (+07'01") | 1007 / 57274 | 8 / 1007 | 58 | | 13'40" (+08'51") | 1004 / 58279 | 8 / 881 | 59 | | 11'21" (+06'32") | 1003 / 59283 | 3 / 2281 | 60 | | 10'29" (+05'40") | 1001 / 60285 | 27 / 340 | 61 | | 06'53" (+02'04") | 1000 / 61285 | 175 / 82 | 62 | | 06'25" (+01'36") | 1003 / 62288 | 179 / 86 | 63 | | 10'46" (+05'57") | 1007 / 63295 | 102 / 90 | 64 | | 06'40" (+01'51") | 1002 / 64298 | 156 / 95 | 65 | | 07'54" (+03'05") | 1007 / 65306 | 93 / 134 | 66 | | 06'52" (+02'03") | 1009 / 66315 | 147 / 98 | 67 | | 06'01" (+01'12") | 1005 / 67321 | 177 / 93 | 68 | | 06'09" (+01'20") | 211 / 67532 | 176 / 91 |
新竹Kuan-Kang Lai 賽前宣言: 希望活著回來 賽後評分: 補給豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.17 km ASICS NIMBUS 18 4E 累積 : 1062.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'43" | 00:13'55" | 3 | 06'59" | 00:20'54" | 4 | 07'09" | 00:28'03" | 5 | 07'22" | 00:35'25" | 6 | 07'52" | 00:43'17" | 7 | 06'51" | 00:50'08" | 8 | 07'00" | 00:57'08" | 9 | 08'22" | 01:05'30" | 10 | 08'06" | 01:13'36" | 11 | 08'05" | 01:21'41" | 12 | 07'49" | 01:29'30" | 13 | 09'18" | 01:38'48" | 14 | 09'25" | 01:48'13" | 15 | 09'13" | 01:57'26" | 16 | 08'25" | 02:05'51" | 17 | 10'39" | 02:16'30" | 18 | 09'50" | 02:26'20" | 19 | 08'29" | 02:34'49" | 20 | 10'28" | 02:45'17" | 21 | 05'37" | 02:50'54" | 22 | 05'14" | 02:56'08" | 23 | 07'34" | 03:03'42" | 24 | 04'51" | 03:08'33" | 25 | 06'09" | 03:14'42" | 26 | 05'19" | 03:20'01" | 27 | 07'35" | 03:27'36" | 28 | 06'06" | 03:33'42" | 29 | 06'13" | 03:39'55" | 30 | 06'32" | 03:46'27" | 31 | 05'46" | 03:52'13" | 32 | 11'00" | 04:03'13" | 33 | 10'30" | 04:13'43" | 34 | 11'16" | 04:24'59" | 35 | 13'44" | 04:38'43" | 36 | 10'28" | 04:49'11" | 37 | 11'19" | 05:00'30" | 38 | 07'45" | 05:08'15" | 39 | 11'32" | 05:19'47" | 40 | 21'03" | 05:40'50" | 41 | 06'30" | 05:47'20" | 42 | 06'00" | 05:53'20" | 43 | 07'23" | 06:00'43" | 44 | 05'52" | 06:06'35" | 45 | 07'14" | 06:13'49" | 46 | 06'13" | 06:20'02" | 47 | 06'23" | 06:26'25" | 48 | 06'12" | 06:32'37" | 49 | 10'39" | 06:43'16" | 50 | 09'16" | 06:52'32" | 51 | 07'52" | 07:00'24" | 52 | 07'47" | 07:08'11" | 53 | 16'30" | 07:24'41" | 54 | 10'45" | 07:35'26" | 55 | 10'47" | 07:46'13" | 56 | 09'01" | 07:55'14" | 57 | 11'44" | 08:06'58" | 58 | 13'54" | 08:20'52" | 59 | 11'20" | 08:32'12" | 60 | 10'41" | 08:42'53" | 61 | 06'54" | 08:49'47" | 62 | 06'31" | 08:56'18" | 63 | 10'46" | 09:07'04" | 64 | 06'32" | 09:13'36" | 65 | 08'08" | 09:21'44" | 66 | 06'57" | 09:28'41" | 67 | 06'05" | 09:34'46" | 67.2 | 07'29" | 09:36'21" |
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