| 100.0 km | 13:24:19 | 08:02/km | 第6馬官方成績 | 日期 | 2018-01-21 | 成績 | 13:24:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'54" (+12'26") | 01:24'30" (+25'58") | | 00:45'36" (+19'08") | | 00:57'22" (+30'54") | 01:49'04" (+50'32") | | 00:51'42" (+25'14") | | 00:34'58" (+08'30") | 01:03'03" (+04'31") | | 00:28'05" (+01'37") | | 00:39'42" (+13'14") | 01:23'51" (+25'19") | | 00:44'09" (+17'41") | | 00:38'41" (+12'13") | 01:15'55" (+17'23") | | 00:37'14" (+10'46") | | 00:42'53" (+16'25") | 01:33'36" (+35'04") | | 00:50'43" (+24'15") | | 00:26'28" | 00:58'55" (+00'23") | | 00:32'27" (+05'59") | | 00:46'22" (+19'54") | 01:54'21" (+55'49") | | 01:07'59" (+41'31") | | 00:27'07" (+00'39") | 00:58'32" | | 00:31'25" (+04'57") | | 00:32'06" (+05'38") | 01:02'32" (+04'00") | | 00:30'26" (+03'58") | |
日期: 2018-01-21 05:03 - 總爬升: 2717 m - 平均心率: 147 - 卡路里: 5362 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+04'18") | 1000 / 1000 | 2 | | 07'10" (+03'16") | 1000 / 2000 | 3 | | 08'18" (+04'24") | 1000 / 3000 | 4 | | 07'38" (+03'44") | 1000 / 4000 | 5 | | 07'35" (+03'41") | 1000 / 5000 |
6 | | 08'38" (+04'44") | 1000 / 6000 | 7 | | 08'20" (+04'26") | 1000 / 7000 | 8 | | 08'09" (+04'15") | 1000 / 8000 | 9 | | 11'12" (+07'18") | 1000 / 9000 | 10 | | 09'15" (+05'21") | 1000 / 10000 | 11 | | 09'19" (+05'25") | 1000 / 11000 | 12 | | 10'28" (+06'34") | 1000 / 12000 | 13 | | 18'12" (+14'18") | 1000 / 13000 | 14 | | 09'31" (+05'37") | 1000 / 14000 | 15 | | 09'49" (+05'55") | 1000 / 15000 | 16 | | 10'09" (+06'15") | 1000 / 16000 | 17 | | 10'07" (+06'13") | 1000 / 17000 | 18 | | 09'04" (+05'10") | 1000 / 18000 | 19 | | 12'13" (+08'19") | 1000 / 19000 | 20 | | 10'06" (+06'12") | 1000 / 20000 | 21 | | 08'49" (+04'55") | 1000 / 21000 | 22 | | 07'44" (+03'50") | 1000 / 22000 | 23 | | 05'24" (+01'30") | 1000 / 23000 | 24 | | 06'53" (+02'59") | 1000 / 24000 | 25 | | 06'05" (+02'11") | 1000 / 25000 | 26 | | 04'05" (+00'11") | 1000 / 26000 | 27 | | 03'54" | 1000 / 27000 | 28 | | 10'38" (+06'44") | 1000 / 28000 | 29 | | 04'49" (+00'55") | 1000 / 29000 | 30 | | 04'36" (+00'42") | 1000 / 30000 | 31 | | 05'03" (+01'09") | 1000 / 31000 | 32 | | 04'22" (+00'28") | 1000 / 32000 | 33 | | 15'10" (+11'16") | 1000 / 33000 | 34 | | 07'23" (+03'29") | 1000 / 34000 | 35 | | 07'41" (+03'47") | 1000 / 35000 | 36 | | 09'33" (+05'39") | 1000 / 36000 | 37 | | 08'11" (+04'17") | 1000 / 37000 | 38 | | 07'19" (+03'25") | 1000 / 38000 | 39 | | 08'10" (+04'16") | 1000 / 39000 | 40 | | 10'53" (+06'59") | 1000 / 40000 | 41 | | 16'08" (+12'14") | 1000 / 41000 | 42 | | 04'25" (+00'31") | 1000 / 42000 | 43 | | 04'55" (+01'01") | 1000 / 43000 | 44 | | 05'21" (+01'27") | 1000 / 44000 | 45 | | 07'51" (+03'57") | 1000 / 45000 | 46 | | 09'31" (+05'37") | 1000 / 46000 | 47 | | 08'13" (+04'19") | 1000 / 47000 | 48 | | 05'41" (+01'47") | 1000 / 48000 | 49 | | 08'28" (+04'34") | 1000 / 49000 | 50 | | 05'20" (+01'26") | 1000 / 50000 | 51 | | 08'32" (+04'38") | 1000 / 51000 | 52 | | 13'07" (+09'13") | 1000 / 52000 | 53 | | 07'09" (+03'15") | 1000 / 53000 | 54 | | 06'11" (+02'17") | 1000 / 54000 | 55 | | 07'52" (+03'58") | 1000 / 55000 | 56 | | 06'32" (+02'38") | 1000 / 56000 | 57 | | 06'07" (+02'13") | 1000 / 57000 | 58 | | 06'04" (+02'10") | 1000 / 58000 | 59 | | 06'38" (+02'44") | 1000 / 59000 | 60 | | 25'19" (+21'25") | 1000 / 60000 | 61 | | 05'04" (+01'10") | 1000 / 61000 | 62 | | 04'51" (+00'57") | 1000 / 62000 | 63 | | 04'45" (+00'51") | 1000 / 63000 | 64 | | 04'24" (+00'30") | 1000 / 64000 | 65 | | 07'22" (+03'28") | 1000 / 65000 | 66 | | 04'34" (+00'40") | 1000 / 66000 | 67 | | 04'42" (+00'48") | 1000 / 67000 | 68 | | 08'02" (+04'08") | 1000 / 68000 | 69 | | 08'32" (+04'38") | 1000 / 69000 | 70 | | 06'34" (+02'40") | 1000 / 70000 | 71 | | 05'55" (+02'01") | 1000 / 71000 | 72 | | 06'17" (+02'23") | 1000 / 72000 | 73 | | 14'10" (+10'16") | 1000 / 73000 | 74 | | 09'22" (+05'28") | 1000 / 74000 | 75 | | 10'36" (+06'42") | 1000 / 75000 | 76 | | 19'41" (+15'47") | 1000 / 76000 | 77 | | 13'21" (+09'27") | 1000 / 77000 | 78 | | 11'50" (+07'56") | 1000 / 78000 | 79 | | 15'48" (+11'54") | 1000 / 79000 | 80 | | 07'16" (+03'22") | 1000 / 80000 | 81 | | 05'07" (+01'13") | 1000 / 81000 | 82 | | 06'45" (+02'51") | 1000 / 82000 | 83 | | 05'13" (+01'19") | 1000 / 83000 | 84 | | 04'36" (+00'42") | 1000 / 84000 | 85 | | 05'23" (+01'29") | 1000 / 85000 | 86 | | 05'16" (+01'22") | 1000 / 86000 | 87 | | 05'03" (+01'09") | 1000 / 87000 | 88 | | 11'40" (+07'46") | 1000 / 88000 | 89 | | 04'43" (+00'49") | 1000 / 89000 | 90 | | 04'40" (+00'46") | 1000 / 90000 | 91 | | 04'37" (+00'43") | 1000 / 91000 | 92 | | 09'05" (+05'11") | 1000 / 92000 | 93 | | 05'28" (+01'34") | 1000 / 93000 | 94 | | 06'42" (+02'48") | 1000 / 94000 | 95 | | 06'11" (+02'17") | 1000 / 95000 | 96 | | 07'10" (+03'16") | 1000 / 96000 | 97 | | 06'21" (+02'27") | 1000 / 97000 | 98 | | 07'08" (+03'14") | 1000 / 98000 | 99 | | 06'42" (+02'48") | 1000 / 99000 | 100 | | 06'35" (+02'41") | 463 / 99463 |
賽前宣言: 挑戰自己初百K 賽後評分: 風景非常美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 401.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 07'10" | 00:15'22" | 3 | 08'18" | 00:23'40" | 4 | 07'39" | 00:31'19" | 5 | 07'35" | 00:38'54" | 6 | 08'38" | 00:47'32" | 7 | 08'21" | 00:55'53" | 8 | 08'09" | 01:04'02" | 9 | 11'12" | 01:15'14" | 10 | 09'16" | 01:24'30" | 11 | 09'20" | 01:33'50" | 12 | 10'28" | 01:44'18" | 13 | 18'13" | 02:02'31" | 14 | 09'31" | 02:12'02" | 15 | 09'50" | 02:21'52" | 16 | 10'10" | 02:32'02" | 17 | 10'08" | 02:42'10" | 18 | 09'04" | 02:51'14" | 19 | 12'14" | 03:03'28" | 20 | 10'06" | 03:13'34" | 21 | 08'50" | 03:22'24" | 22 | 07'45" | 03:30'09" | 23 | 05'24" | 03:35'33" | 24 | 06'53" | 03:42'26" | 25 | 06'06" | 03:48'32" | 26 | 04'06" | 03:52'38" | 27 | 03'54" | 03:56'32" | 28 | 10'39" | 04:07'11" | 29 | 04'49" | 04:12'00" | 30 | 04'37" | 04:16'37" | 31 | 05'04" | 04:21'41" | 32 | 04'22" | 04:26'03" | 33 | 15'11" | 04:41'14" | 34 | 07'23" | 04:48'37" | 35 | 07'42" | 04:56'19" | 36 | 09'33" | 05:05'52" | 37 | 08'12" | 05:14'04" | 38 | 07'19" | 05:21'23" | 39 | 08'11" | 05:29'34" | 40 | 10'54" | 05:40'28" | 41 | 16'08" | 05:56'36" | 42 | 04'25" | 06:01'01" | 43 | 04'56" | 06:05'57" | 44 | 05'21" | 06:11'18" | 45 | 07'51" | 06:19'09" | 46 | 09'32" | 06:28'41" | 47 | 08'13" | 06:36'54" | 48 | 05'41" | 06:42'35" | 49 | 08'28" | 06:51'03" | 50 | 05'20" | 06:56'23" | 51 | 08'32" | 07:04'55" | 52 | 13'08" | 07:18'03" | 53 | 07'10" | 07:25'13" | 54 | 06'11" | 07:31'24" | 55 | 07'52" | 07:39'16" | 56 | 06'33" | 07:45'49" | 57 | 06'07" | 07:51'56" | 58 | 06'05" | 07:58'01" | 59 | 06'38" | 08:04'39" | 60 | 25'20" | 08:29'59" | 61 | 05'04" | 08:35'03" | 62 | 04'52" | 08:39'55" | 63 | 04'45" | 08:44'40" | 64 | 04'25" | 08:49'05" | 65 | 07'22" | 08:56'27" | 66 | 04'34" | 09:01'01" | 67 | 04'43" | 09:05'44" | 68 | 08'03" | 09:13'47" | 69 | 08'33" | 09:22'20" | 70 | 06'34" | 09:28'54" | 71 | 05'56" | 09:34'50" | 72 | 06'17" | 09:41'07" | 73 | 14'10" | 09:55'17" | 74 | 09'23" | 10:04'40" | 75 | 10'36" | 10:15'16" | 76 | 19'42" | 10:34'58" | 77 | 13'21" | 10:48'19" | 78 | 11'50" | 11:00'09" | 79 | 15'49" | 11:15'58" | 80 | 07'17" | 11:23'15" | 81 | 05'07" | 11:28'22" | 82 | 06'46" | 11:35'08" | 83 | 05'14" | 11:40'22" | 84 | 04'37" | 11:44'59" | 85 | 05'23" | 11:50'22" | 86 | 05'17" | 11:55'39" | 87 | 05'04" | 12:00'43" | 88 | 11'40" | 12:12'23" | 89 | 04'44" | 12:17'07" | 90 | 04'40" | 12:21'47" | 91 | 04'38" | 12:26'25" | 92 | 09'05" | 12:35'30" | 93 | 05'29" | 12:40'59" | 94 | 06'42" | 12:47'41" | 95 | 06'12" | 12:53'53" | 96 | 07'10" | 13:01'03" | 97 | 06'22" | 13:07'25" | 98 | 07'09" | 13:14'34" | 99 | 06'42" | 13:21'16" | 99.5 | 06'34" | 13:24'19" |
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