21.1 km | 02:12:12 | 06:15/km日期: 2018-01-16 22:41 - 總爬升: 461 m - 卡路里: 1855 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 07'15" / 07'07" / 06'36" / 06'31" / 05'49" / 05'07" / 07'01" / 05'52" / 05'14" / 05'10" / 07'31" / 05'54" / 05'52" / 06'39" / 05'54" / 06'17" / 06'02" / 06'12" / 06'19" / 06'13" / 06'33" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'53") | 1200 / 1200 |
2 | | 07'07" (+01'57") | 1200 / 2400 |
3 | | 06'49" (+01'39") | 1200 / 3599 |
4 | | 05'48" (+00'38") | 1200 / 4800 |
5 | | 05'20" (+00'10") | 1200 / 6000 |
6 | | 07'01" (+01'51") | 1200 / 7200 |
7 | | 05'28" (+00'18") | 1200 / 8400 |
8 | | 05'10" | 1200 / 9600 |
9 | | 06'57" (+01'47") | 1200 / 10799 |
10 | | 05'57" (+00'47") | 1200 / 11999 |
11 | | 06'02" (+00'52") | 1200 / 13199 |
12 | | 06'20" (+01'10") | 1200 / 14399 |
13 | | 06'04" (+00'54") | 1200 / 15599 |
14 | | 06'07" (+00'57") | 1200 / 16799 |
15 | | 06'11" (+01'01") | 1200 / 17999 |
16 | | 06'15" (+01'05") | 1200 / 19199 |
17 | | 06'17" (+01'07") | 1200 / 20399 |
18 | | 06'35" (+01'25") | 748 / 21148 |
1月累積里程 : 168.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'07" | 00:14'22" |
3 | 06'36" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 05'49" | 00:33'18" |
6 | 05'07" | 00:38'25" |
7 | 07'01" | 00:45'26" |
8 | 05'52" | 00:51'18" |
9 | 05'14" | 00:56'32" |
10 | 05'10" | 01:01'42" |
11 | 07'31" | 01:09'13" |
12 | 05'54" | 01:15'07" |
13 | 05'52" | 01:20'59" |
14 | 06'39" | 01:27'38" |
15 | 05'54" | 01:33'32" |
16 | 06'17" | 01:39'49" |
17 | 06'02" | 01:45'51" |
18 | 06'12" | 01:52'03" |
19 | 06'19" | 01:58'22" |
20 | 06'13" | 02:04'35" |
21 | 06'33" | 02:11'08" |
21.1 | 06'10" | 02:12'03" |