| 54.0 km | 08:17:08 | 09:12/km | 第17馬官方成績 | 日期 | 2018-01-21 | 成績 | 08:17:08 | 總名次 | 437 / 1053 | 分組名次 | 359 / 1053 | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'22" (+10'42") | 01:22'54" (+15'24") | | 00:42'32" (+12'52") | | 00:54'33" (+24'53") | 01:51'14" (+43'44") | | 00:56'41" (+27'01") | | 00:41'16" (+11'36") | 01:35'24" (+27'54") | | 00:54'08" (+24'28") | | 01:11'35" (+41'55") | 01:48'37" (+41'07") | | 00:37'02" (+07'22") | | 00:29'40" | 01:07'30" | | 00:37'50" (+08'10") | |
日期: 2018-01-21 05:29 - 總爬升: 1656 m - 平均心率: 154 - 卡路里: 3208 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'59" (+04'52") | 1000 / 1000 | 2 | | 07'41" (+02'34") | 1000 / 2000 | 3 | | 08'00" (+02'53") | 1000 / 3000 | 4 | | 07'16" (+02'09") | 1000 / 4000 | 5 | | 07'22" (+02'15") | 1000 / 5000 |
6 | | 07'43" (+02'36") | 1000 / 6000 | 7 | | 07'29" (+02'22") | 1000 / 7000 | 8 | | 07'31" (+02'24") | 1000 / 8000 | 9 | | 11'06" (+05'59") | 1000 / 9000 | 10 | | 08'39" (+03'32") | 1000 / 10000 | 11 | | 08'38" (+03'31") | 1000 / 11000 | 12 | | 10'03" (+04'56") | 1000 / 12000 | 13 | | 15'37" (+10'30") | 1000 / 13000 | 14 | | 10'09" (+05'02") | 1000 / 14000 | 15 | | 10'04" (+04'57") | 1000 / 15000 | 16 | | 10'36" (+05'29") | 1000 / 16000 | 17 | | 14'00" (+08'53") | 1000 / 17000 | 18 | | 08'50" (+03'43") | 1000 / 18000 | 19 | | 11'40" (+06'33") | 1000 / 19000 | 20 | | 11'34" (+06'27") | 1000 / 20000 | 21 | | 09'16" (+04'09") | 1000 / 21000 | 22 | | 06'11" (+01'04") | 1000 / 22000 | 23 | | 05'55" (+00'48") | 1000 / 23000 | 24 | | 11'40" (+06'33") | 1000 / 24000 | 25 | | 08'11" (+03'04") | 1000 / 25000 | 26 | | 09'27" (+04'20") | 1000 / 26000 | 27 | | 06'18" (+01'11") | 1000 / 27000 | 28 | | 14'30" (+09'23") | 1000 / 28000 | 29 | | 12'19" (+07'12") | 1000 / 29000 | 30 | | 11'32" (+06'25") | 1000 / 30000 | 31 | | 20'43" (+15'36") | 1000 / 31000 | 32 | | 15'30" (+10'23") | 1000 / 32000 | 33 | | 12'16" (+07'09") | 1000 / 33000 | 34 | | 14'40" (+09'33") | 1000 / 34000 | 35 | | 08'24" (+03'17") | 1000 / 35000 | 36 | | 06'22" (+01'15") | 1000 / 36000 | 37 | | 09'19" (+04'12") | 1000 / 37000 | 38 | | 10'00" (+04'53") | 1000 / 38000 | 39 | | 05'32" (+00'25") | 1000 / 39000 | 40 | | 05'47" (+00'40") | 1000 / 40000 | 41 | | 05'07" | 1000 / 41000 | 42 | | 05'31" (+00'24") | 1000 / 42000 | 43 | | 06'32" (+01'25") | 1000 / 43000 | 44 | | 06'11" (+01'04") | 1000 / 44000 | 45 | | 06'17" (+01'10") | 1000 / 45000 | 46 | | 06'15" (+01'08") | 1000 / 46000 | 47 | | 09'15" (+04'08") | 1000 / 47000 | 48 | | 08'17" (+03'10") | 1000 / 48000 | 49 | | 07'30" (+02'23") | 1000 / 49000 | 50 | | 06'32" (+01'25") | 1000 / 50000 | 51 | | 07'39" (+02'32") | 1000 / 51000 | 52 | | 06'58" (+01'51") | 1000 / 52000 | 53 | | 06'39" (+01'32") | 1000 / 53000 | 54 | | 07'16" (+02'09") | 1000 / 54000 |
賽後評分: 補給優 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.50 km Asics Gel Kayano 23 累積 : 113.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'00" | 00:10'00" | 2 | 07'42" | 00:17'42" | 3 | 08'01" | 00:25'43" | 4 | 07'16" | 00:32'59" | 5 | 07'23" | 00:40'22" | 6 | 07'44" | 00:48'06" | 7 | 07'30" | 00:55'36" | 8 | 07'31" | 01:03'07" | 9 | 11'07" | 01:14'14" | 10 | 08'40" | 01:22'54" | 11 | 08'38" | 01:31'32" | 12 | 10'04" | 01:41'36" | 13 | 15'40" | 01:57'16" | 14 | 10'06" | 02:07'22" | 15 | 10'05" | 02:17'27" | 16 | 10'36" | 02:28'03" | 17 | 14'00" | 02:42'03" | 18 | 08'50" | 02:50'53" | 19 | 11'40" | 03:02'33" | 20 | 11'35" | 03:14'08" | 21 | 09'17" | 03:23'25" | 22 | 06'12" | 03:29'37" | 23 | 05'55" | 03:35'32" | 24 | 11'40" | 03:47'12" | 25 | 08'12" | 03:55'24" | 26 | 09'27" | 04:04'51" | 27 | 06'19" | 04:11'10" | 28 | 14'30" | 04:25'40" | 29 | 12'20" | 04:38'00" | 30 | 11'32" | 04:49'32" | 31 | 20'44" | 05:10'16" | 32 | 15'30" | 05:25'46" | 33 | 12'16" | 05:38'02" | 34 | 14'41" | 05:52'43" | 35 | 08'24" | 06:01'07" | 36 | 06'23" | 06:07'30" | 37 | 09'20" | 06:16'50" | 38 | 09'59" | 06:26'49" | 39 | 05'32" | 06:32'21" | 40 | 05'48" | 06:38'09" | 41 | 05'07" | 06:43'16" | 42 | 05'32" | 06:48'48" | 43 | 06'32" | 06:55'20" | 44 | 06'12" | 07:01'32" | 45 | 06'17" | 07:07'49" | 46 | 06'15" | 07:14'04" | 47 | 09'15" | 07:23'19" | 48 | 08'17" | 07:31'36" | 49 | 07'31" | 07:39'07" | 50 | 06'32" | 07:45'39" | 51 | 07'40" | 07:53'19" | 52 | 06'59" | 08:00'18" | 53 | 06'39" | 08:06'57" | 54 | 07'16" | 08:14'13" | 54.4 | 06'18" | 08:17'03" |
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