全馬 | 05:07:48 | 07:17/km | 第2馬官方成績 |
日期 | 2018-01-21 |
成績 | 05:07:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:55'57" (+40'35") | 01:11'19" (+04'51") |
| 00:15'22" |
| 00:50'32" (+35'10") | 01:06'28" |
| 00:15'56" (+00'34") |
| 00:36'08" (+20'46") | 01:12'39" (+06'11") |
| 00:36'31" (+21'09") |
| 00:41'05" (+25'43") | 01:19'54" (+13'26") |
| 00:38'49" (+23'27") |
|
日期: 2018-01-21 06:31 - 總爬升: 471 m - 平均心率: 165 - 卡路里: 2298 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'17") | 1000 / 1000 |
2 | | 06'48" (+01'06") | 1000 / 2000 |
3 | | 06'47" (+01'05") | 1000 / 3000 |
4 | | 07'45" (+02'03") | 1000 / 4000 |
5 | | 06'47" (+01'05") | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 |
7 | | 06'34" (+00'52") | 1000 / 7000 |
8 | | 06'17" (+00'35") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 06'50" (+01'08") | 1000 / 10000 |
11 | | 06'52" (+01'10") | 1000 / 11000 |
12 | | 06'19" (+00'37") | 1000 / 12000 |
13 | | 06'52" (+01'10") | 1000 / 13000 |
14 | | 06'16" (+00'34") | 1000 / 14000 |
15 | | 06'58" (+01'16") | 1000 / 15000 |
16 | | 06'46" (+01'04") | 1000 / 16000 |
17 | | 06'08" (+00'26") | 1000 / 17000 |
18 | | 06'06" (+00'24") | 1000 / 18000 |
19 | | 07'22" (+01'40") | 1000 / 19000 |
20 | | 06'43" (+01'01") | 1000 / 20000 |
21 | | 05'53" (+00'11") | 1000 / 21000 |
22 | | 07'04" (+01'22") | 1000 / 22000 |
23 | | 07'00" (+01'18") | 1000 / 23000 |
24 | | 08'54" (+03'12") | 1000 / 24000 |
25 | | 07'13" (+01'31") | 1000 / 25000 |
26 | | 07'49" (+02'07") | 1000 / 26000 |
27 | | 06'55" (+01'13") | 1000 / 27000 |
28 | | 06'53" (+01'11") | 1000 / 28000 |
29 | | 07'25" (+01'43") | 1000 / 29000 |
30 | | 07'26" (+01'44") | 1000 / 30000 |
31 | | 07'19" (+01'37") | 1000 / 31000 |
32 | | 08'29" (+02'47") | 1000 / 32000 |
33 | | 07'33" (+01'51") | 1000 / 33000 |
34 | | 09'08" (+03'26") | 1000 / 34000 |
35 | | 08'34" (+02'52") | 1000 / 35000 |
36 | | 08'30" (+02'48") | 1000 / 36000 |
37 | | 07'13" (+01'31") | 1000 / 37000 |
38 | | 07'36" (+01'54") | 1000 / 38000 |
39 | | 07'17" (+01'35") | 1000 / 39000 |
40 | | 08'04" (+02'22") | 1000 / 40000 |
41 | | 07'40" (+01'58") | 1000 / 41000 |
42 | | 07'09" (+01'27") | 1000 / 42000 |
43 | | 07'41" (+01'59") | 927 / 42927 |
為 什 麼 都 在 爬 坡!!!
看樣子該跑山路訓練了!!!
賽後評分: 無
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
80.79 km mizuno wave emperor 2 累積 :
350.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'47" | 00:20'25" |
4 | 35'25" | 00:55'50" |
5 | 00'07" | 00:55'57" |
6 | 00'07" | 00:56'04" |
7 | 00'07" | 00:56'11" |
8 | 02'35" | 00:58'46" |
9 | 05'50" | 01:04'36" |
10 | 06'43" | 01:11'19" |
11 | 06'52" | 01:18'11" |
12 | 06'20" | 01:24'31" |
13 | 06'52" | 01:31'23" |
14 | 06'24" | 01:37'47" |
15 | 24'04" | 02:01'51" |
16 | 00'09" | 02:02'00" |
17 | 00'02" | 02:02'02" |
18 | 01'38" | 02:03'40" |
19 | 07'24" | 02:11'04" |
20 | 06'43" | 02:17'47" |
21 | 05'54" | 02:23'41" |
22 | 07'05" | 02:30'46" |
23 | 07'01" | 02:37'47" |
24 | 08'54" | 02:46'41" |
25 | 07'14" | 02:53'55" |
26 | 27'46" | 03:21'41" |
27 | 00'01" | 03:21'42" |
28 | 00'02" | 03:21'44" |
29 | 01'15" | 03:22'59" |
30 | 07'27" | 03:30'26" |
31 | 07'19" | 03:37'45" |
32 | 08'29" | 03:46'14" |
33 | 07'34" | 03:53'48" |
34 | 09'08" | 04:02'56" |
35 | 08'35" | 04:11'31" |
36 | 32'08" | 04:43'39" |
37 | 00'03" | 04:43'42" |
38 | 00'04" | 04:43'46" |
39 | 00'08" | 04:43'54" |
40 | 06'26" | 04:50'20" |
41 | 07'41" | 04:58'01" |
42 | 07'10" | 05:05'11" |
42.9 | 07'41" | 05:12'19" |