54.1 km | 08:43:57 | 09:40/km日期: 2018-01-21 05:36 - 總爬升: 1654 m - 卡路里: 2718 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 08'34" / 07'10" / 07'51" / 08'19" / 06'48" / 09'08" / 08'46" / 08'09" / 09'59" / 09'01" / 09'23" / 10'15" / 13'17" / 10'42" / 11'33" / 11'36" / 13'43" / 09'42" / 12'54" / 11'58" / 10'01" / 08'58" / 05'56" / 07'10" / 06'56" / 06'49" / 07'43" / 21'07" / 12'03" / 09'48" / 11'14" / 15'45" / 14'12" / 17'03" / 09'52" / 06'49" / 08'52" / 06'34" / 08'12" / 06'50" / 07'32" / 10'40" / 07'27" / 08'21" / 07'59" / 08'13" / 10'51" / 08'27" / 09'35" / 08'58" / 07'43" / 08'18" / 09'45" / 07'40" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'38") | 1000 / 1000 |
2 | | 07'10" (+01'15") | 1000 / 2000 |
3 | | 07'50" (+01'55") | 1000 / 3000 |
4 | | 08'19" (+02'24") | 1000 / 4000 |
5 | | 06'47" (+00'52") | 1000 / 5000 |
6 | | 09'07" (+03'12") | 1000 / 6000 |
7 | | 08'46" (+02'51") | 1000 / 7000 |
8 | | 08'09" (+02'14") | 1000 / 8000 |
9 | | 09'58" (+04'03") | 1000 / 9000 |
10 | | 09'01" (+03'06") | 1000 / 10000 |
11 | | 09'22" (+03'27") | 1000 / 11000 |
12 | | 10'14" (+04'19") | 1000 / 12000 |
13 | | 13'17" (+07'22") | 1000 / 13000 |
14 | | 10'41" (+04'46") | 1000 / 14000 |
15 | | 11'33" (+05'38") | 1000 / 15000 |
16 | | 11'35" (+05'40") | 1000 / 16000 |
17 | | 13'43" (+07'48") | 1000 / 17000 |
18 | | 09'42" (+03'47") | 1000 / 18000 |
19 | | 12'53" (+06'58") | 1000 / 19000 |
20 | | 11'57" (+06'02") | 1000 / 20000 |
21 | | 10'00" (+04'05") | 1000 / 21000 |
22 | | 08'58" (+03'03") | 1000 / 22000 |
23 | | 05'55" | 1000 / 23000 |
24 | | 07'10" (+01'15") | 1000 / 24000 |
25 | | 06'55" (+01'00") | 1000 / 25000 |
26 | | 06'49" (+00'54") | 1000 / 26000 |
27 | | 07'43" (+01'48") | 1000 / 27000 |
28 | | 21'06" (+15'11") | 1000 / 28000 |
29 | | 12'02" (+06'07") | 1000 / 29000 |
30 | | 09'47" (+03'52") | 1000 / 30000 |
31 | | 11'14" (+05'19") | 1000 / 31000 |
32 | | 15'45" (+09'50") | 1000 / 32000 |
33 | | 14'12" (+08'17") | 1000 / 33000 |
34 | | 17'03" (+11'08") | 1000 / 34000 |
35 | | 09'52" (+03'57") | 1000 / 35000 |
36 | | 06'48" (+00'53") | 1000 / 36000 |
37 | | 08'52" (+02'57") | 1000 / 37000 |
38 | | 06'33" (+00'38") | 1000 / 38000 |
39 | | 08'11" (+02'16") | 1000 / 39000 |
40 | | 06'50" (+00'55") | 1000 / 40000 |
41 | | 07'31" (+01'36") | 1000 / 41000 |
42 | | 10'40" (+04'45") | 1000 / 42000 |
43 | | 07'26" (+01'31") | 1000 / 43000 |
44 | | 08'21" (+02'26") | 1000 / 44000 |
45 | | 07'59" (+02'04") | 1000 / 45000 |
46 | | 08'13" (+02'18") | 1000 / 46000 |
47 | | 10'46" (+04'51") | 1000 / 47000 |
48 | | 08'31" (+02'36") | 1000 / 48000 |
49 | | 09'34" (+03'39") | 1000 / 49000 |
50 | | 08'58" (+03'03") | 1000 / 50000 |
51 | | 07'42" (+01'47") | 1000 / 51000 |
52 | | 08'18" (+02'23") | 1000 / 52000 |
53 | | 09'45" (+03'50") | 1000 / 53000 |
54 | | 07'39" (+01'44") | 1000 / 54000 |
55 | | 15'53" (+09'58") | 112 / 54112 |
1月累積里程 : 83.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'10" | 00:15'44" |
3 | 07'51" | 00:23'35" |
4 | 08'19" | 00:31'54" |
5 | 06'48" | 00:38'42" |
6 | 09'08" | 00:47'50" |
7 | 08'46" | 00:56'36" |
8 | 08'09" | 01:04'45" |
9 | 09'59" | 01:14'44" |
10 | 09'01" | 01:23'45" |
11 | 09'23" | 01:33'08" |
12 | 10'15" | 01:43'23" |
13 | 13'17" | 01:56'40" |
14 | 10'42" | 02:07'22" |
15 | 11'33" | 02:18'55" |
16 | 11'36" | 02:30'31" |
17 | 13'43" | 02:44'14" |
18 | 09'42" | 02:53'56" |
19 | 12'54" | 03:06'50" |
20 | 11'58" | 03:18'48" |
21 | 10'01" | 03:28'49" |
22 | 08'58" | 03:37'47" |
23 | 05'56" | 03:43'43" |
24 | 07'10" | 03:50'53" |
25 | 06'56" | 03:57'49" |
26 | 06'49" | 04:04'38" |
27 | 07'43" | 04:12'21" |
28 | 21'07" | 04:33'28" |
29 | 12'03" | 04:45'31" |
30 | 09'48" | 04:55'19" |
31 | 11'14" | 05:06'33" |
32 | 15'45" | 05:22'18" |
33 | 14'12" | 05:36'30" |
34 | 17'03" | 05:53'33" |
35 | 09'52" | 06:03'25" |
36 | 06'49" | 06:10'14" |
37 | 08'52" | 06:19'06" |
38 | 06'34" | 06:25'40" |
39 | 08'12" | 06:33'52" |
40 | 06'50" | 06:40'42" |
41 | 07'32" | 06:48'14" |
42 | 10'40" | 06:58'54" |
43 | 07'27" | 07:06'21" |
44 | 08'21" | 07:14'42" |
45 | 07'59" | 07:22'41" |
46 | 08'13" | 07:30'54" |
47 | 10'51" | 07:41'45" |
48 | 08'27" | 07:50'12" |
49 | 09'35" | 07:59'47" |
50 | 08'58" | 08:08'45" |
51 | 07'43" | 08:16'28" |
52 | 08'18" | 08:24'46" |
53 | 09'45" | 08:34'31" |
54 | 07'40" | 08:42'11" |
54.1 | 15'55" | 08:43'58" |