全馬 | 03:41:40 | 05:15/km | 第75馬官方成績 |
日期 | 2018-01-21 |
成績 | 03:41:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'23" (+02'56") | 00:55'58" (+04'05") |
| 00:27'35" (+02'08") |
| 00:27'24" (+01'57") | 00:53'29" (+01'36") |
| 00:26'05" (+00'38") |
| 00:26'03" (+00'36") | 00:52'57" (+01'04") |
| 00:26'54" (+01'27") |
| 00:26'26" (+00'59") | 00:51'53" |
| 00:25'27" |
|
日期: 2018-01-21 07:00 - 總爬升: 403 m - 地點: 嘉義市立體育場 - 天氣: 霧霾空氣不佳~陰天涼 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'13") | 1000 / 1000 |
2 | | 05'44" (+01'13") | 1001 / 2002 |
3 | | 05'35" (+01'04") | 991 / 2993 |
4 | | 05'38" (+01'07") | 1004 / 3998 |
5 | | 05'35" (+01'04") | 999 / 4997 |
6 | | 05'48" (+01'17") | 1007 / 6005 |
7 | | 06'07" (+01'36") | 994 / 7000 |
8 | | 05'17" (+00'46") | 999 / 7999 |
9 | | 05'14" (+00'43") | 996 / 8996 |
10 | | 05'06" (+00'35") | 1019 / 10016 |
11 | | 05'07" (+00'36") | 999 / 11015 |
12 | | 05'45" (+01'14") | 1005 / 12020 |
13 | | 05'25" (+00'54") | 1004 / 13025 |
14 | | 05'05" (+00'34") | 1003 / 14029 |
15 | | 05'59" (+01'28") | 1013 / 15043 |
16 | | 04'51" (+00'20") | 996 / 16039 |
17 | | 04'50" (+00'19") | 994 / 17033 |
18 | | 05'46" (+01'15") | 1007 / 18041 |
19 | | 05'04" (+00'33") | 1007 / 19049 |
20 | | 05'33" (+01'02") | 999 / 20048 |
21 | | 05'21" (+00'50") | 1009 / 21058 |
22 | | 05'48" (+01'17") | 997 / 22055 |
23 | | 04'46" (+00'15") | 1007 / 23063 |
24 | | 05'03" (+00'32") | 1002 / 24066 |
25 | | 05'06" (+00'35") | 1014 / 25080 |
26 | | 05'22" (+00'51") | 986 / 26066 |
27 | | 05'33" (+01'02") | 1011 / 27078 |
28 | | 05'23" (+00'52") | 999 / 28078 |
29 | | 05'24" (+00'53") | 1001 / 29079 |
30 | | 05'07" (+00'36") | 1007 / 30086 |
31 | | 05'21" (+00'50") | 1015 / 31102 |
32 | | 05'04" (+00'33") | 1001 / 32104 |
33 | | 05'11" (+00'40") | 991 / 33095 |
34 | | 05'15" (+00'44") | 1010 / 34106 |
35 | | 05'31" (+01'00") | 1002 / 35108 |
36 | | 04'46" (+00'15") | 1001 / 36110 |
37 | | 05'00" (+00'29") | 1000 / 37111 |
38 | | 05'46" (+01'15") | 995 / 38106 |
39 | | 05'00" (+00'29") | 1003 / 39109 |
40 | | 04'48" (+00'17") | 1005 / 40115 |
41 | | 04'31" | 1008 / 41123 |
42 | | 04'29" | 607 / 41731 |
來嘉義跑馬大部分賽事一定會有環雙潭,之前已跑過2次
環潭路線,今天把路線往南延伸至中埔,跑完覺得不錯
回程仁義潭是跑壩頂,往潭中望去煙波飄渺,感覺好像仙
境啊 ! 心中慶幸 : 今天不用爬大斜坡呵呵^^
今天空氣品質也是很糟,本來7點起跑怕後段很熱,還好
氣候涼爽沒出太陽,才能早點完賽XD
賽後評分: 比賽各環節均中規中矩,但是里程不夠約6、700公尺希望能改進
給 4 星 1月累積里程 : 333.09 km
Android - asus ASUS_Z00AD 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'35" | 00:28'23" |
6 | 05'46" | 00:34'09" |
7 | 06'06" | 00:40'15" |
8 | 05'22" | 00:45'37" |
9 | 05'13" | 00:50'50" |
10 | 05'08" | 00:55'58" |
11 | 05'02" | 01:01'00" |
12 | 05'47" | 01:06'47" |
13 | 05'27" | 01:12'14" |
14 | 05'08" | 01:17'22" |
15 | 06'00" | 01:23'22" |
16 | 04'49" | 01:28'11" |
17 | 04'51" | 01:33'02" |
18 | 05'47" | 01:38'49" |
19 | 05'04" | 01:43'53" |
20 | 05'34" | 01:49'27" |
21 | 05'22" | 01:54'49" |
22 | 05'49" | 02:00'38" |
23 | 04'47" | 02:05'25" |
24 | 05'01" | 02:10'26" |
25 | 05'04" | 02:15'30" |
26 | 05'18" | 02:20'48" |
27 | 05'44" | 02:26'32" |
28 | 05'17" | 02:31'49" |
29 | 05'23" | 02:37'12" |
30 | 05'12" | 02:42'24" |
31 | 05'21" | 02:47'45" |
32 | 05'05" | 02:52'50" |
33 | 05'11" | 02:58'01" |
34 | 05'18" | 03:03'19" |
35 | 05'31" | 03:08'50" |
36 | 04'48" | 03:13'38" |
37 | 04'59" | 03:18'37" |
38 | 05'49" | 03:24'26" |
39 | 04'58" | 03:29'24" |
40 | 04'53" | 03:34'17" |
41 | 04'28" | 03:38'45" |
41.6 | 05'19" | 03:42'03" |