21.7 km | 02:34:13 | 07:07/km日期: 2018-01-21 07:00 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1704 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'55" / 07'04" / 10'35" / 06'31" / 06'29" / 06'44" / 06'53" / 08'36" / 06'17" / 06'19" / 05'55" / 12'20" / 08'11" / 06'18" / 08'33" / 05'39" / 05'46" / 07'32" / 07'03" / 05'59" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'40") | 1000 / 1000 |
2 | | 07'04" (+01'49") | 1000 / 2000 |
3 | | 10'35" (+05'20") | 1000 / 3000 |
4 | | 06'30" (+01'15") | 1000 / 4000 |
5 | | 06'28" (+01'13") | 1000 / 5000 |
6 | | 06'44" (+01'29") | 1000 / 6000 |
7 | | 06'52" (+01'37") | 1000 / 7000 |
8 | | 08'35" (+03'20") | 1000 / 8000 |
9 | | 06'16" (+01'01") | 1000 / 9000 |
10 | | 06'19" (+01'04") | 1000 / 10000 |
11 | | 05'54" (+00'39") | 1000 / 11000 |
12 | | 12'20" (+07'05") | 1000 / 12000 |
13 | | 08'10" (+02'55") | 1000 / 13000 |
14 | | 06'18" (+01'03") | 1000 / 14000 |
15 | | 08'32" (+03'17") | 1000 / 15000 |
16 | | 05'37" (+00'22") | 1000 / 16000 |
17 | | 05'46" (+00'31") | 1000 / 17000 |
18 | | 07'32" (+02'17") | 1000 / 18000 |
19 | | 07'02" (+01'47") | 1000 / 19000 |
20 | | 05'59" (+00'44") | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 04'59" | 668 / 21668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 304.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 10'35" | 00:24'34" |
4 | 06'31" | 00:31'05" |
5 | 06'29" | 00:37'34" |
6 | 06'44" | 00:44'18" |
7 | 06'53" | 00:51'11" |
8 | 08'36" | 00:59'47" |
9 | 06'17" | 01:06'04" |
10 | 06'19" | 01:12'23" |
11 | 05'55" | 01:18'18" |
12 | 12'20" | 01:30'38" |
13 | 08'11" | 01:38'49" |
14 | 06'18" | 01:45'07" |
15 | 08'33" | 01:53'40" |
16 | 05'39" | 01:59'19" |
17 | 05'46" | 02:05'05" |
18 | 07'32" | 02:12'37" |
19 | 07'03" | 02:19'40" |
20 | 05'59" | 02:25'39" |
21 | 05'15" | 02:30'54" |
21.7 | 05'00" | 02:34'15" |