42.0 km | 06:56:58 | 09:56/km日期: 2018-01-20 16:09 - 總爬升: 326 m - 平均心率: 150 - 卡路里: 2530 Cal - 平均步頻: 140
Pace: 07'48" / 07'36" / 07'31" / 07'30" / 07'38" / 09'54" / 08'41" / 08'00" / 07'56" / 09'07" / 10'31" / 10'12" / 08'01" / 07'41" / 06'31" / 08'32" / 12'17" / 08'32" / 09'31" / 09'55" / 10'30" / 13'55" / 11'20" / 09'39" / 11'08" / 09'32" / 14'34" / 11'43" / 09'56" / 10'06" / 10'14" / 11'00" / 13'00" / 11'30" / 10'14" / 10'24" / 08'59" / 14'31" / 12'07" / 10'13" / 10'06" / 09'15" /
1月累積里程 : 173.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'36" | 00:15'24" |
3 | 07'31" | 00:22'55" |
4 | 07'30" | 00:30'25" |
5 | 07'38" | 00:38'03" |
6 | 09'54" | 00:47'57" |
7 | 08'41" | 00:56'38" |
8 | 08'00" | 01:04'38" |
9 | 07'56" | 01:12'34" |
10 | 09'07" | 01:21'41" |
11 | 10'31" | 01:32'12" |
12 | 10'12" | 01:42'24" |
13 | 08'01" | 01:50'25" |
14 | 07'41" | 01:58'06" |
15 | 06'31" | 02:04'37" |
16 | 08'32" | 02:13'09" |
17 | 12'17" | 02:25'26" |
18 | 08'32" | 02:33'58" |
19 | 09'31" | 02:43'29" |
20 | 09'55" | 02:53'24" |
21 | 10'30" | 03:03'54" |
22 | 13'55" | 03:17'49" |
23 | 11'20" | 03:29'09" |
24 | 09'39" | 03:38'48" |
25 | 11'08" | 03:49'56" |
26 | 09'32" | 03:59'28" |
27 | 14'34" | 04:14'02" |
28 | 11'43" | 04:25'45" |
29 | 09'56" | 04:35'41" |
30 | 10'06" | 04:45'47" |
31 | 10'14" | 04:56'01" |
32 | 11'00" | 05:07'01" |
33 | 13'00" | 05:20'01" |
34 | 11'30" | 05:31'31" |
35 | 10'14" | 05:41'45" |
36 | 10'24" | 05:52'09" |
37 | 08'59" | 06:01'08" |
38 | 14'31" | 06:15'39" |
39 | 12'07" | 06:27'46" |
40 | 10'13" | 06:37'59" |
41 | 10'06" | 06:48'05" |
42.0 | 09'14" | 06:56'58" |