| 恭喜完成了第 190 馬 全馬 | 04:27:00 | 06:19/km | 第190馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:27:00 | 總名次 | 674 / - | 分組名次 | 154 / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+03'31") | 00:58'51" | | 00:27'40" | | 00:30'12" (+02'32") | 00:59'51" (+01'00") | | 00:29'39" (+01'59") | | 00:34'30" (+06'50") | 01:04'23" (+05'32") | | 00:29'53" (+02'13") | | 00:34'03" (+06'23") | 01:06'08" (+07'17") | | 00:32'05" (+04'25") | |
日期: 2018-01-14 07:01 - 總爬升: 278 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 2299 Cal - 總步數: 45458 - 平均步頻: 170 - 平均步幅: 93 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'31" (+02'09") | 1007 / 1007 | 166 / 79 | 2 | | 06'12" (+00'50") | 1005 / 2012 | 166 / 96 | 3 | | 05'54" (+00'32") | 1001 / 3014 | 170 / 99 | 4 | | 05'54" (+00'32") | 1005 / 4019 | 170 / 99 | 5 | | 05'32" (+00'10") | 1004 / 5023 | 171 / 105 |
6 | | 05'35" (+00'13") | 1006 / 6030 | 171 / 104 | 7 | | 05'25" (+00'03") | 1002 / 7033 | 171 / 107 | 8 | | 05'33" (+00'11") | 1008 / 8042 | 171 / 105 | 9 | | 05'29" (+00'07") | 1003 / 9046 | 168 / 107 | 10 | | 05'27" (+00'05") | 1004 / 10050 | 171 / 107 | 11 | | 05'23" (+00'01") | 1003 / 11054 | 170 / 108 | 12 | | 05'33" (+00'11") | 1004 / 12058 | 171 / 104 | 13 | | 07'53" (+02'31") | 1006 / 13065 | 166 / 76 | 14 | | 05'44" (+00'22") | 1005 / 14070 | 173 / 100 | 15 | | 05'31" (+00'09") | 1000 / 15070 | 175 / 102 | 16 | | 05'22" | 1000 / 16070 | 172 / 108 | 17 | | 05'45" (+00'23") | 1006 / 17077 | 171 / 101 | 18 | | 07'14" (+01'52") | 1005 / 18082 | 170 / 80 | 19 | | 05'37" (+00'15") | 1003 / 19086 | 173 / 102 | 20 | | 05'35" (+00'13") | 1008 / 20095 | 171 / 104 | 21 | | 06'15" (+00'53") | 1000 / 21096 | 177 / 89 | 22 | | 05'51" (+00'29") | 1006 / 22103 | 170 / 100 | 23 | | 10'09" (+04'47") | 1001 / 23104 | 160 / 61 | 24 | | 06'08" (+00'46") | 1002 / 24107 | 172 / 94 | 25 | | 06'05" (+00'43") | 1003 / 25111 | 167 / 98 | 26 | | 06'03" (+00'41") | 1003 / 26115 | 166 / 98 | 27 | | 05'52" (+00'30") | 1010 / 27125 | 166 / 102 | 28 | | 06'03" (+00'41") | 1002 / 28128 | 165 / 99 | 29 | | 05'50" (+00'28") | 1001 / 29129 | 165 / 103 | 30 | | 05'59" (+00'37") | 1004 / 30133 | 165 / 101 | 31 | | 08'27" (+03'05") | 1001 / 31134 | 170 / 69 | 32 | | 06'59" (+01'37") | 1006 / 32141 | 175 / 81 | 33 | | 06'34" (+01'12") | 1006 / 33148 | 171 / 88 | 34 | | 06'11" (+00'49") | 1002 / 34150 | 168 / 95 | 35 | | 05'50" (+00'28") | 1000 / 35150 | 167 / 102 | 36 | | 08'40" (+03'18") | 1006 / 36157 | 164 / 70 | 37 | | 05'47" (+00'25") | 1000 / 37158 | 172 / 100 | 38 | | 06'10" (+00'48") | 1001 / 38159 | 169 / 95 | 39 | | 05'47" (+00'25") | 1006 / 39166 | 170 / 101 | 40 | | 05'37" (+00'15") | 1001 / 40168 | 172 / 103 | 41 | | 07'14" (+01'52") | 1007 / 41175 | 186 / 73 | 42 | | 06'30" (+01'08") | 1001 / 42177 | 171 / 89 | 43 | | 05'58" (+00'36") | 586 / 42763 | 169 / 98 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 453.37 km new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'15" | 00:13'49" | 3 | 05'55" | 00:19'44" | 4 | 05'53" | 00:25'37" | 5 | 05'34" | 00:31'11" | 6 | 05'38" | 00:36'49" | 7 | 05'26" | 00:42'15" | 8 | 05'36" | 00:47'51" | 9 | 05'31" | 00:53'22" | 10 | 05'29" | 00:58'51" | 11 | 05'25" | 01:04'16" | 12 | 05'35" | 01:09'51" | 13 | 07'51" | 01:17'42" | 14 | 05'49" | 01:23'31" | 15 | 05'32" | 01:29'03" | 16 | 05'23" | 01:34'26" | 17 | 05'45" | 01:40'11" | 18 | 07'14" | 01:47'25" | 19 | 05'42" | 01:53'07" | 20 | 05'35" | 01:58'42" | 21 | 06'18" | 02:05'00" | 22 | 05'52" | 02:10'52" | 23 | 10'05" | 02:20'57" | 24 | 06'07" | 02:27'04" | 25 | 06'08" | 02:33'12" | 26 | 06'03" | 02:39'15" | 27 | 05'51" | 02:45'06" | 28 | 06'08" | 02:51'14" | 29 | 05'51" | 02:57'05" | 30 | 06'00" | 03:03'05" | 31 | 08'04" | 03:11'09" | 32 | 07'17" | 03:18'26" | 33 | 06'27" | 03:24'53" | 34 | 06'25" | 03:31'18" | 35 | 05'50" | 03:37'08" | 36 | 08'36" | 03:45'44" | 37 | 05'52" | 03:51'36" | 38 | 06'05" | 03:57'41" | 39 | 05'55" | 04:03'36" | 40 | 05'37" | 04:09'13" | 41 | 07'16" | 04:16'29" | 42 | 06'24" | 04:22'53" | 42.6 | 07'18" | 04:27'10" |
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