全馬 | 05:34:41 | 07:55/km | 第27馬官方成績 |
日期 | 2018-01-14 |
成績 | 05:34:41 |
總名次 | 1380 / 1999 |
分組名次 | 323 / 425 |
平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 00:59'11" |
| 00:29'47" (+00'23") |
| 00:34'12" (+04'48") | 01:09'41" (+10'30") |
| 00:35'29" (+06'05") |
| 00:42'05" (+12'41") | 01:36'34" (+37'23") |
| 00:54'29" (+25'05") |
| 00:42'48" (+13'24") | 01:24'54" (+25'43") |
| 00:42'06" (+12'42") |
|
日期: 2018-01-14 07:00 - 總爬升: 249 m - 地點: 金門大學 - 天氣: 冷 - 卡路里: 2582 Cal - PM2.5: 良好(21)
參加金門馬拉松賽,剛起跑時的氣溫蠻冷的,不過在這麼多選手參與及鄉民的歡呼聲中跑步,感覺溫暖許多,當然完賽是最開心的事。
賽前宣言: 第一次參加金門馬拉松,加油~
賽後評分: 活動辦的不錯,但補給部份應增加熱食,畢竟在這麼冷的天氣中跑步,熱食是有需要的。
給 4 星 1月累積里程 :
185.42 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'47" | 00:12'11" |
3 | 05'44" | 00:17'55" |
4 | 05'52" | 00:23'47" |
5 | 05'37" | 00:29'24" |
6 | 05'47" | 00:35'11" |
7 | 05'46" | 00:40'57" |
8 | 06'30" | 00:47'27" |
9 | 05'52" | 00:53'19" |
10 | 05'52" | 00:59'11" |
11 | 07'16" | 01:06'27" |
12 | 06'03" | 01:12'30" |
13 | 06'35" | 01:19'05" |
14 | 08'18" | 01:27'23" |
15 | 06'00" | 01:33'23" |
16 | 07'49" | 01:41'12" |
17 | 06'01" | 01:47'13" |
18 | 06'53" | 01:54'06" |
19 | 07'25" | 02:01'31" |
20 | 07'21" | 02:08'52" |
21 | 10'24" | 02:19'16" |
22 | 06'50" | 02:26'06" |
23 | 07'35" | 02:33'41" |
24 | 08'20" | 02:42'01" |
25 | 08'56" | 02:50'57" |
26 | 13'57" | 03:04'54" |
27 | 09'53" | 03:14'47" |
28 | 07'38" | 03:22'25" |
29 | 08'41" | 03:31'06" |
30 | 14'20" | 03:45'26" |
31 | 07'42" | 03:53'08" |
32 | 09'37" | 04:02'45" |
33 | 09'12" | 04:11'57" |
34 | 08'53" | 04:20'50" |
35 | 07'24" | 04:28'14" |
36 | 08'43" | 04:36'57" |
37 | 08'44" | 04:45'41" |
38 | 08'08" | 04:53'49" |
39 | 08'48" | 05:02'37" |
40 | 07'43" | 05:10'20" |
41 | 07'51" | 05:18'11" |
42 | 08'18" | 05:26'29" |
43.0 | 08'25" | 05:34'46" |