| 沒想到屏東也有寒流吧!一早被冷到唉唉叫,但是太陽依然很認真,賽道算不錯,遮蔭的地方很多,補給也挺豐富,只是自己實力太弱,跑到爆心率,穿了五趾襪腳也起水泡,所以後半馬一直後悔為什麼一定要跑全馬???
恭喜同學初馬挑戰成功! 賽前宣言: 希望故鄉的大太陽不要再發威惹~ 賽後評分: 廁所太少,排隊排好久!
補給豐盛,水果吃到飽!
水和舒跑喝到撐,如果有黑松沙士會更讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 127.04 km Saucony ZEALOT ISO3 累積 : 144.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'13" | 00:12'29" | 3 | 06'15" | 00:18'44" | 4 | 06'37" | 00:25'21" | 5 | 06'29" | 00:31'50" | 6 | 07'01" | 00:38'51" | 7 | 06'34" | 00:45'25" | 8 | 06'39" | 00:52'04" | 9 | 07'10" | 00:59'14" | 10 | 06'38" | 01:05'52" | 11 | 06'33" | 01:12'25" | 12 | 07'36" | 01:20'01" | 13 | 06'45" | 01:26'46" | 14 | 06'29" | 01:33'15" | 15 | 08'18" | 01:41'33" | 16 | 06'34" | 01:48'07" | 17 | 07'00" | 01:55'07" | 18 | 06'41" | 02:01'48" | 19 | 09'32" | 02:11'20" | 20 | 06'41" | 02:18'01" | 21 | 07'46" | 02:25'47" | 22 | 07'00" | 02:32'47" | 23 | 09'18" | 02:42'05" | 24 | 07'30" | 02:49'35" | 25 | 07'48" | 02:57'23" | 26 | 08'55" | 03:06'18" | 27 | 07'18" | 03:13'36" | 28 | 09'03" | 03:22'39" | 29 | 06'54" | 03:29'33" | 30 | 08'01" | 03:37'34" | 31 | 12'17" | 03:49'51" | 32 | 07'39" | 03:57'30" | 33 | 08'15" | 04:05'45" | 34 | 10'43" | 04:16'28" | 35 | 07'05" | 04:23'33" | 36 | 09'45" | 04:33'18" | 37 | 09'26" | 04:42'44" | 38 | 08'53" | 04:51'37" | 39 | 10'12" | 05:01'49" | 40 | 09'04" | 05:10'53" | 41 | 08'53" | 05:19'46" | 42 | 07'58" | 05:27'44" | 42.2 | 16'23" | 05:31'03" |
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