38.1 km | 04:39:41 | 07:20/km日期: 2017-12-03 09:08 - 總爬升: 224 m - 卡路里: 2011 Cal
Pace: 06'24" / 06'29" / 06'33" / 06'39" / 06'53" / 06'55" / 06'34" / 06'30" / 06'52" / 06'26" / 06'41" / 06'48" / 06'11" / 06'39" / 06'36" / 06'32" / 06'28" / 06'22" / 06'29" / 07'02" / 07'16" / 06'28" / 06'45" / 06'15" / 07'17" / 06'46" / 08'19" / 07'43" / 07'21" / 08'31" / 07'02" / 09'34" / 07'18" / 08'08" / 10'40" / 11'04" / 10'20" / 10'17" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 996 / 996 |
| 2 | | 06'31" (+00'18") | 993 / 1989 |
| 3 | | 06'29" (+00'16") | 1007 / 2997 |
| 4 | | 06'44" (+00'31") | 1003 / 4000 |
| 5 | | 06'53" (+00'40") | 999 / 5000 |
| 6 | | 06'53" (+00'40") | 988 / 5988 |
| 7 | | 06'34" (+00'21") | 1013 / 7002 |
| 8 | | 06'28" (+00'15") | 1003 / 8005 |
| 9 | | 06'50" (+00'37") | 985 / 8991 |
| 10 | | 06'26" (+00'13") | 1016 / 10007 |
| 11 | | 06'41" (+00'28") | 999 / 11006 |
| 12 | | 06'44" (+00'31") | 992 / 11999 |
| 13 | | 06'13" | 996 / 12995 |
| 14 | | 06'39" (+00'26") | 1012 / 14008 |
| 15 | | 06'35" (+00'22") | 1000 / 15009 |
| 16 | | 06'30" (+00'17") | 1003 / 16012 |
| 17 | | 06'33" (+00'20") | 987 / 17000 |
| 18 | | 06'20" (+00'07") | 1003 / 18003 |
| 19 | | 06'28" (+00'15") | 1001 / 19005 |
| 20 | | 06'57" (+00'44") | 1010 / 20015 |
| 21 | | 07'21" (+01'08") | 986 / 21002 |
| 22 | | 06'25" (+00'12") | 1005 / 22008 |
| 23 | | 06'47" (+00'34") | 1009 / 23017 |
| 24 | | 06'15" (+00'02") | 999 / 24016 |
| 25 | | 07'13" (+01'00") | 994 / 25011 |
| 26 | | 06'46" (+00'33") | 997 / 26008 |
| 27 | | 08'21" (+02'08") | 1006 / 27015 |
| 28 | | 07'42" (+01'29") | 1004 / 28020 |
| 29 | | 07'18" (+01'05") | 990 / 29010 |
| 30 | | 08'28" (+02'15") | 1005 / 30016 |
| 31 | | 07'07" (+00'54") | 1005 / 31021 |
| 32 | | 09'31" (+03'18") | 989 / 32011 |
| 33 | | 07'20" (+01'07") | 1010 / 33021 |
| 34 | | 08'05" (+01'52") | 1006 / 34027 |
| 35 | | 10'44" (+04'31") | 997 / 35025 |
| 36 | | 11'04" (+04'51") | 999 / 36024 |
| 37 | | 10'21" (+04'08") | 998 / 37022 |
| 38 | | 10'17" (+04'04") | 997 / 38020 |
| 39 | | 10'55" (+04'42") | 38 / 38058 |
12月累積里程 : 42.51 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'33" | 00:19'26" |
| 4 | 06'39" | 00:26'05" |
| 5 | 06'53" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 06'34" | 00:46'27" |
| 8 | 06'30" | 00:52'57" |
| 9 | 06'52" | 00:59'49" |
| 10 | 06'26" | 01:06'15" |
| 11 | 06'41" | 01:12'56" |
| 12 | 06'48" | 01:19'44" |
| 13 | 06'11" | 01:25'55" |
| 14 | 06'39" | 01:32'34" |
| 15 | 06'36" | 01:39'10" |
| 16 | 06'32" | 01:45'42" |
| 17 | 06'28" | 01:52'10" |
| 18 | 06'22" | 01:58'32" |
| 19 | 06'29" | 02:05'01" |
| 20 | 07'02" | 02:12'03" |
| 21 | 07'16" | 02:19'19" |
| 22 | 06'28" | 02:25'47" |
| 23 | 06'45" | 02:32'32" |
| 24 | 06'15" | 02:38'47" |
| 25 | 07'17" | 02:46'04" |
| 26 | 06'46" | 02:52'50" |
| 27 | 08'19" | 03:01'09" |
| 28 | 07'43" | 03:08'52" |
| 29 | 07'21" | 03:16'13" |
| 30 | 08'31" | 03:24'44" |
| 31 | 07'02" | 03:31'46" |
| 32 | 09'34" | 03:41'20" |
| 33 | 07'18" | 03:48'38" |
| 34 | 08'08" | 03:56'46" |
| 35 | 10'40" | 04:07'26" |
| 36 | 11'04" | 04:18'30" |
| 37 | 10'20" | 04:28'50" |
| 38 | 10'17" | 04:39'07" |
| 38.1 | 09'43" | 04:39'41" |
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