全馬 | 03:54:43 | 05:33/km | 第7馬官方成績 |
日期 | 2018-01-14 |
成績 | 03:54:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+00'50") | 00:54'10" (+01'14") |
| 00:27'18" (+01'16") |
| 00:26'02" | 00:52'56" |
| 00:26'54" (+00'52") |
| 00:27'43" (+01'41") | 00:55'18" (+02'22") |
| 00:27'35" (+01'33") |
| 00:28'37" (+02'35") | 00:57'55" (+04'59") |
| 00:29'18" (+03'16") |
|
日期: 2018-01-14 06:40 - 總爬升: 223 m - 地點: 屏東高樹 - 天氣: 晴 - 卡路里: 2449 Cal - 總步數: 44292 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'25") | 1007 / 1007 | 189 / 96 |
2 | | 05'10" (+00'08") | 1006 / 2014 | 189 / 102 |
3 | | 05'13" (+00'11") | 1005 / 3019 | 188 / 101 |
4 | | 05'27" (+00'25") | 1002 / 4021 | 184 / 99 |
5 | | 05'26" (+00'24") | 1001 / 5023 | 185 / 99 |
6 | | 05'31" (+00'29") | 1002 / 6025 | 185 / 97 |
7 | | 05'29" (+00'27") | 1002 / 7028 | 184 / 98 |
8 | | 05'26" (+00'24") | 1003 / 8032 | 189 / 96 |
9 | | 05'31" (+00'29") | 1008 / 9040 | 186 / 97 |
10 | | 05'14" (+00'12") | 1007 / 10047 | 188 / 101 |
11 | | 05'13" (+00'11") | 1007 / 11055 | 190 / 100 |
12 | | 05'14" (+00'12") | 1003 / 12058 | 190 / 99 |
13 | | 05'20" (+00'18") | 1003 / 13061 | 191 / 97 |
14 | | 05'02" | 1008 / 14070 | 194 / 101 |
15 | | 05'03" (+00'01") | 1000 / 15070 | 191 / 103 |
16 | | 05'04" (+00'02") | 1004 / 16075 | 189 / 103 |
17 | | 06'12" (+01'10") | 1009 / 17084 | 161 / 99 |
18 | | 05'05" (+00'03") | 1000 / 18085 | 190 / 102 |
19 | | 05'11" (+00'09") | 1006 / 19092 | 189 / 101 |
20 | | 05'13" (+00'11") | 1005 / 20097 | 194 / 98 |
21 | | 05'14" (+00'12") | 1002 / 21100 | 192 / 99 |
22 | | 05'24" (+00'22") | 1000 / 22100 | 193 / 95 |
23 | | 05'48" (+00'46") | 1008 / 23108 | 183 / 94 |
24 | | 05'34" (+00'32") | 1002 / 24110 | 191 / 93 |
25 | | 05'38" (+00'36") | 1008 / 25119 | 187 / 94 |
26 | | 05'23" (+00'21") | 1002 / 26121 | 190 / 97 |
27 | | 05'21" (+00'19") | 1008 / 27129 | 192 / 97 |
28 | | 05'36" (+00'34") | 1004 / 28133 | 191 / 93 |
29 | | 05'27" (+00'25") | 1006 / 29140 | 194 / 94 |
30 | | 05'37" (+00'35") | 1006 / 30147 | 191 / 92 |
31 | | 05'50" (+00'48") | 1000 / 31148 | 185 / 92 |
32 | | 05'33" (+00'31") | 1002 / 32151 | 188 / 95 |
33 | | 05'37" (+00'35") | 1003 / 33154 | 188 / 94 |
34 | | 05'47" (+00'45") | 1001 / 34155 | 188 / 91 |
35 | | 05'42" (+00'40") | 1003 / 35158 | 189 / 92 |
36 | | 05'53" (+00'51") | 1002 / 36161 | 188 / 90 |
37 | | 05'43" (+00'41") | 1007 / 37168 | 192 / 90 |
38 | | 05'48" (+00'46") | 1002 / 38170 | 190 / 90 |
39 | | 05'56" (+00'54") | 1003 / 39173 | 190 / 88 |
40 | | 05'50" (+00'48") | 1003 / 40177 | 192 / 88 |
41 | | 05'53" (+00'51") | 1005 / 41182 | 191 / 88 |
42 | | 05'32" (+00'30") | 1006 / 42189 | 193 / 93 |
43 | | 06'41" (+01'39") | 408 / 42597 | 162 / 92 |
去年第一場初全馬在26公里處受傷了,今年經過26公里處,吐了一口痰報仇了,無傷完賽。繼續加油!
賽前宣言: 『 在那裏跌倒,在那裏爬起來』去年初馬在26公里處腳傷遺憾,被救護車載回,今年一定要跑完全程,我的腳加油!拜託了!
賽後評分: 補給及加油團很讚!
給 4 星 1月累積里程 : 185.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'12" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'28" | 00:21'25" |
5 | 05'27" | 00:26'52" |
6 | 05'32" | 00:32'24" |
7 | 05'30" | 00:37'54" |
8 | 05'25" | 00:43'19" |
9 | 05'34" | 00:48'53" |
10 | 05'17" | 00:54'10" |
11 | 05'15" | 00:59'25" |
12 | 05'17" | 01:04'42" |
13 | 05'21" | 01:10'03" |
14 | 05'02" | 01:15'05" |
15 | 05'07" | 01:20'12" |
16 | 05'06" | 01:25'18" |
17 | 06'08" | 01:31'26" |
18 | 05'14" | 01:36'40" |
19 | 05'11" | 01:41'51" |
20 | 05'15" | 01:47'06" |
21 | 05'15" | 01:52'21" |
22 | 05'24" | 01:57'45" |
23 | 05'48" | 02:03'33" |
24 | 05'38" | 02:09'11" |
25 | 05'38" | 02:14'49" |
26 | 05'27" | 02:20'16" |
27 | 05'21" | 02:25'37" |
28 | 05'38" | 02:31'15" |
29 | 05'30" | 02:36'45" |
30 | 05'39" | 02:42'24" |
31 | 05'52" | 02:48'16" |
32 | 05'34" | 02:53'50" |
33 | 05'39" | 02:59'29" |
34 | 05'48" | 03:05'17" |
35 | 05'44" | 03:11'01" |
36 | 05'54" | 03:16'55" |
37 | 05'42" | 03:22'37" |
38 | 05'52" | 03:28'29" |
39 | 05'58" | 03:34'27" |
40 | 05'52" | 03:40'19" |
41 | 05'55" | 03:46'14" |
42 | 05'30" | 03:51'44" |
42.4 | 07'17" | 03:54'43" |