| 全馬 | 04:17:44 | 06:06/km | 第8馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:17:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:53'52" | | 00:27'14" (+00'36") | | 00:28'10" (+01'32") | 00:56'50" (+02'58") | | 00:28'40" (+02'02") | | 00:30'23" (+03'45") | 01:00'59" (+07'07") | | 00:30'36" (+03'58") | | 00:33'37" (+06'59") | 01:09'05" (+15'13") | | 00:35'28" (+08'50") | |
日期: 2018-01-14 07:02 - 總爬升: 417 m - 平均心率: 184 - 卡路里: 2241 Cal - 總步數: 46098 - 平均步頻: 178 - 平均步幅: 92 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'34") | 1002 / 1002 | 178 / 100 | 2 | | 04'58" | 1008 / 2010 | 168 / 119 | 3 | | 05'14" (+00'16") | 1006 / 3017 | 185 / 102 | 4 | | 05'26" (+00'28") | 1002 / 4020 | 185 / 99 | 5 | | 05'19" (+00'21") | 1006 / 5026 | 183 / 102 |
6 | | 05'19" (+00'21") | 1003 / 6029 | 181 / 103 | 7 | | 05'16" (+00'18") | 1002 / 7032 | 177 / 107 | 8 | | 05'25" (+00'27") | 1004 / 8037 | 185 / 99 | 9 | | 05'32" (+00'34") | 1002 / 9040 | 188 / 95 | 10 | | 05'31" (+00'33") | 1006 / 10046 | 178 / 101 | 11 | | 05'33" (+00'35") | 1006 / 11053 | 182 / 98 | 12 | | 05'29" (+00'31") | 1005 / 12059 | 182 / 99 | 13 | | 05'48" (+00'50") | 1003 / 13063 | 183 / 93 | 14 | | 05'49" (+00'51") | 1004 / 14068 | 187 / 91 | 15 | | 05'17" (+00'19") | 1000 / 15069 | 160 / 117 | 16 | | 05'28" (+00'30") | 1000 / 16069 | 167 / 108 | 17 | | 05'28" (+00'30") | 1008 / 17077 | 184 / 99 | 18 | | 05'54" (+00'56") | 1003 / 18080 | 185 / 91 | 19 | | 05'46" (+00'48") | 1006 / 19087 | 178 / 97 | 20 | | 05'51" (+00'53") | 1000 / 20088 | 180 / 94 | 21 | | 05'58" (+01'00") | 1006 / 21094 | 179 / 93 | 22 | | 05'50" (+00'52") | 1009 / 22104 | 184 / 92 | 23 | | 06'06" (+01'08") | 1003 / 23107 | 179 / 91 | 24 | | 06'18" (+01'20") | 1004 / 24111 | 180 / 87 | 25 | | 05'58" (+01'00") | 1003 / 25115 | 182 / 91 | 26 | | 05'54" (+00'56") | 1006 / 26122 | 182 / 92 | 27 | | 05'56" (+00'58") | 1006 / 27128 | 181 / 92 | 28 | | 06'09" (+01'11") | 1005 / 28134 | 178 / 90 | 29 | | 06'09" (+01'11") | 1001 / 29135 | 182 / 89 | 30 | | 06'16" (+01'18") | 1009 / 30144 | 181 / 87 | 31 | | 06'08" (+01'10") | 1005 / 31150 | 177 / 91 | 32 | | 06'28" (+01'30") | 1005 / 32156 | 176 / 87 | 33 | | 07'33" (+02'35") | 1002 / 33158 | 168 / 78 | 34 | | 06'55" (+01'57") | 1001 / 34160 | 172 / 83 | 35 | | 06'18" (+01'20") | 1007 / 35168 | 169 / 93 | 36 | | 06'34" (+01'36") | 1004 / 36173 | 181 / 83 | 37 | | 06'50" (+01'52") | 1005 / 37178 | 178 / 81 | 38 | | 07'42" (+02'44") | 1006 / 38185 | 173 / 74 | 39 | | 07'05" (+02'07") | 1010 / 39195 | 176 / 79 | 40 | | 06'58" (+02'00") | 1004 / 40199 | 178 / 80 | 41 | | 06'45" (+01'47") | 1007 / 41206 | 172 / 85 | 42 | | 07'07" (+02'09") | 1008 / 42214 | 177 / 79 |
台中Joyce Wu Joyce 賽後評分: 路協的補給有目共睹⋯⋯寄物亂糟糟,都快開跑了,排隊等好久。
金門的居民很熱情,沿路都有敲鑼打鼓的加油聲很棒! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 127.06 km asics TJR287 累積 : 1008.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 04'58" | 00:10'31" | 3 | 05'18" | 00:15'49" | 4 | 05'30" | 00:21'19" | 5 | 05'19" | 00:26'38" | 6 | 05'24" | 00:32'02" | 7 | 05'15" | 00:37'17" | 8 | 05'27" | 00:42'44" | 9 | 05'34" | 00:48'18" | 10 | 05'34" | 00:53'52" | 11 | 05'34" | 00:59'26" | 12 | 05'34" | 01:05'00" | 13 | 05'51" | 01:10'51" | 14 | 05'52" | 01:16'43" | 15 | 05'19" | 01:22'02" | 16 | 05'28" | 01:27'30" | 17 | 05'29" | 01:32'59" | 18 | 05'57" | 01:38'56" | 19 | 05'50" | 01:44'46" | 20 | 05'56" | 01:50'42" | 21 | 05'59" | 01:56'41" | 22 | 05'53" | 02:02'34" | 23 | 06'09" | 02:08'43" | 24 | 06'20" | 02:15'03" | 25 | 06'02" | 02:21'05" | 26 | 05'55" | 02:27'00" | 27 | 06'01" | 02:33'01" | 28 | 06'12" | 02:39'13" | 29 | 06'11" | 02:45'24" | 30 | 06'17" | 02:51'41" | 31 | 06'12" | 02:57'53" | 32 | 06'31" | 03:04'24" | 33 | 07'34" | 03:11'58" | 34 | 07'02" | 03:19'00" | 35 | 06'18" | 03:25'18" | 36 | 06'38" | 03:31'56" | 37 | 06'52" | 03:38'48" | 38 | 07'45" | 03:46'33" | 39 | 07'07" | 03:53'40" | 40 | 07'06" | 04:00'46" | 41 | 06'47" | 04:07'33" | 42 | 07'11" | 04:14'44" | 42.5 | 06'16" | 04:18'10" |
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